Honduran Baleadas Recipe

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Grace Published: November 26, 2020 Modified: July 28, 2021
Honduran Baleadas Recipe

How To Make Honduran Baleadas

Thick flour tortilla toasted in a charcoal grill, then smothered with refried beans and farmer’s cheese, get the real taste of Honduras with some Baleadas.

Preparation: 25 minutes
Cooking: 2 minutes
Rest Time: 20 minutes
Total: 47 minutes

Serves:

Ingredients

For Tortillas:

  • 2cupsall-purpose flour
  • 1cupwater
  • ½cupvegetable oil
  • ½tspsalt

For Filling:

  • 2cupsrefried beans,warmed
  • 1avocado,sliced
  • ½cupcrumbled queso fresco,fresh white cheese
  • ¼cupcrema fresca,fresh cream

Instructions

  1. Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until the dough is smooth and no longer sticky.

  2. Form the dough into 8 golf ball-sized balls. Cover and let rest for about 20 minutes.

  3. Stretch each ball of dough into a thick tortilla.

  4. Heat a large skillet over medium-high heat. Cook each tortilla for about 1 minute per side until browned and lightly puffed.

  5. Layer refried beans, avocado, and queso fresco over tortillas.

  6. Drizzle crema on top and fold tortillas in half over filling.

Nutrition

  • Calories: 1147.63kcal
  • Fat: 94.14g
  • Saturated Fat: 44.29g
  • Trans Fat: 1.14g
  • Monounsaturated Fat: 32.06g
  • Polyunsaturated Fat: 6.69g
  • Carbohydrates: 44.35g
  • Fiber: 4.73g
  • Sugar: 10.05g
  • Protein: 34.20g
  • Cholesterol: 223.78mg
  • Sodium: 1255.67mg
  • Calcium: 972.38mg
  • Potassium: 834.20mg
  • Iron: 3.17mg
  • Vitamin A: 688.44µg
  • Vitamin C: 8.15mg
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