How To Make Pumpkin Spiced Crepes with Pumpkin Butter
Have the taste of autumn on your breakfast plate with these pumpkin spiced crepes. It’s full of pumpkin flavors as it’s topped with pumpkin butter too.
Serves:
Ingredients
- 1½cupsfat-free milk
- 2egg whites,large
- 1egg,whole
- 1tspoil
- 1tspvanilla
- 1cupwhite whole wheat flour,or all purpose flour
- 1tspCinnamon
- 1tsppumpkin pie spice
- butter flavored spray
- 1½cupspumpkin butter,2 tbsp in each crepe, warmed
- whipped topping,fat free, optional
- powdered sugar,optional
Instructions
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Blend flour, milk, cinnamon, pumpkin spice, eggs and oil until smooth in the blender.
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Heat a large nonstick pan on medium-low flame.
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When hot, spray with buttered flavored spray to coat bottom of pan.
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Pour ¼ cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
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Cook for 1 to 2 minutes or until bottom of crepe is light golden brown.
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Flip; cook 30 seconds to 1 minute or until light golden brown.
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Repeat with remaining buttered flavored spray and crepe mixture.
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To serve, spoon 2 tablespoon pumpkin butter into center of each crepe, fold the edge of crepe over filling and roll, placing the crepe on a plate seam side down.
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Sprinkle lightly with powdered sugar and a little more pumpkin spice or cinnamon.
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Serve warm.
Recipe Notes
Click for pumpkin butter recipe.
Nutrition
- Calories: 272.30kcal
- Fat: 24.93g
- Saturated Fat: 15.35g
- Trans Fat: 0.97g
- Monounsaturated Fat: 6.60g
- Polyunsaturated Fat: 1.19g
- Carbohydrates: 10.02g
- Fiber: 1.21g
- Sugar: 2.58g
- Protein: 3.57g
- Cholesterol: 77.24mg
- Sodium: 32.03mg
- Calcium: 78.95mg
- Potassium: 109.15mg
- Iron: 0.49mg
- Vitamin A: 249.45µg
- Vitamin C: 0.35mg
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