
How To Make Pumpkin Oat Pancakes
These fluffy and healthy pumpkin oat pancakes are totally gluten-free made with hearty oats and flavorful spices mixed together for a decadent breakfast.
Serves:
Ingredients
- 1cuppumpkin puree
- ¼cupmilk of choice
- 2tbspcoconut oil,or butter, melted
- 1tbsplemon juice
- 1tspmaple syrup,or honey
- 1tspvanilla extract
- 2eggs
- 1cupoat flour
- ½tspbaking soda
- ½tspsalt
- ½tspground cinnamon
- ½tspground ginger
- ¼tspground nutmeg
- ¼tspground cloves,or allspice
Instructions
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In a small mixing bowl, stir together the pumpkin puree, milk, coconut oil, lemon juice, maple syrup, and vanilla. Beat in the eggs.
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In a medium bowl, whisk together the oat flour, baking soda, salt, and spices.
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Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Let the batter sit for 10 minutes.
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Heat a heavy cast-iron skillet or non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees F.
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Lightly oil the surface of the pan with coconut oil, butter, or cooking spray.
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Once the surface of the pan is hot enough, pour ¼ cup of batter onto the pan. Let the pancake cook for about 3 minutes until bubbles begin to form around the edges of the cake.
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Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so until golden brown on both sides.
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Serve the pancakes immediately or keep warm in a 200-degrees F oven.
Nutrition
- Calories:Â 235.29kcal
- Fat:Â 11.97g
- Saturated Fat:Â 7.40g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 2.08g
- Polyunsaturated Fat:Â 1.45g
- Carbohydrates:Â 25.00g
- Fiber:Â 3.76g
- Sugar:Â 4.32g
- Protein:Â 7.73g
- Cholesterol:Â 81.51mg
- Sodium:Â 322.54mg
- Calcium:Â 66.18mg
- Potassium:Â 287.61mg
- Iron:Â 2.37mg
- Vitamin A: 518.01µg
- Vitamin C:Â 4.07mg
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