Protein Pancakes Recipe

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Lola Published: April 16, 2021 Modified: May 31, 2021

How To Make Protein Pancakes

Bulk up on the day’s most important meal with these protein pancakes. They use whey powder instead of flour and some almond milk as well.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 2eggs
  • 2scoopswhey protein powder
  • 1tspbaking powder
  • 6tbspwater,or almond milk
  • cooking spray,or butter, or coconut oil, to grease pan


  1. Heat skillet to medium heat and spray with butter or coconut oil and let melt.

  2. While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl.

  3. Pour batter onto skillet using a ¼ measuring cup.

  4. When bubbles form on the top, it’s ready to flip.

  5. Serve with fruit, sugar free syrup or butter.


  • Calories: 38.98kcal
  • Fat: 1.79g
  • Saturated Fat: 0.50g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 0.76g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 0.64g
  • Fiber: 0.13g
  • Sugar: 0.05g
  • Protein: 5.00g
  • Cholesterol: 53.98mg
  • Sodium: 88.12mg
  • Calcium: 84.15mg
  • Potassium: 40.31mg
  • Iron: 0.38mg
  • Vitamin A: 22.93µg
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