Paleo Pumpkin Pancakes Recipe

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Suzanne Published: December 28, 2020 Modified: July 12, 2021
Paleo Pumpkin Pancakes Recipe

How To Make Paleo Pumpkin Pancakes

Looking for a paleo-friendly breakfast? Try these paleo pumpkin pancakes made with puree and loaded with ground spices. It’s delicious and easy to make!

Preparation: 10 minutes
Cooking: 10 minutes
Additional Time: 5 minutes
Total: 25 minutes



  • ¼cuppumpkin puree
  • 2tbspalmond milk
  • 2eggs
  • 1tspmaple syrup
  • 1tbspvanilla extract
  • 2tbspcoconut flour
  • ½tspbaking soda
  • ¼tspsalt
  • ½cupalmond meal
  • ½tspground cinnamon,or to taste
  • ¼ground ginger,or to taste
  • tspground cloves,or to taste
  • 2tspvegetable oil,or as needed


  1. Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.

  2. Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.

  3. Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.

  4. Heat vegetable oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook for about 5 minutes per side, or until lightly browned.

  5. Serve and enjoy!


  • Calories: 345.01kcal
  • Fat: 24.11g
  • Saturated Fat: 3.72g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 5.40g
  • Polyunsaturated Fat: 1.81g
  • Carbohydrates: 17.32g
  • Fiber: 6.99g
  • Sugar: 5.58g
  • Protein: 13.40g
  • Cholesterol: 159.96mg
  • Sodium: 405.26mg
  • Calcium: 93.80mg
  • Potassium: 388.24mg
  • Iron: 1.68mg
  • Vitamin A: 307.17µg
  • Vitamin C: 1.69mg
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