How To Make Orange Poppyseed Pancakes
Perfect for lazy breakfast, these fluffy orange poppyseed pancakes give the right balance of sweet and tang, whipped with poppyseed for a healthy twist.
Serves:
Ingredients
For Orange Syrup:
- ½cupmaple syrup
- 1tbsporange zest
For Pancakes:
- ¾cupwholemeal self raising flour,or whole wheat flour
- ¾cupwhite self raising flour,or whole wheat flour
- ¼cupraw sugar,or natural sweetener of choice
- 1tspbaking powder,use 3 tsp baking powder if using all purpose flour
- 1egg
- ¼cuplow-fat butter,light, melted
- 1cupunsweetened almond milk,or any milk
- ¼cuporange juice,freshly squeezed
- 1tbsporange zest
- 1tbsppoppy seeds
Instructions
Orange Syrup:
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Prepare the syrup by combining maple syrup and zest in a jug, cup or bowl, and set aside to allow orange flavors to infuse through syrup. Prepare pancakes.
Pancakes:
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Combine the flour/s, sugar, and baking powder in a medium-sized bowl.
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Make a well in the centre and add egg, butter, milk and juice. Mix into the flour to combine. Fold through zest and poppy seeds but don’t over beat the batter
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Cook on a nonstick pan/skillet using ¼ cup batter per pancake until golden, and flip.
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Repeat with remaining batter until all pancakes are cooked.
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Serve with prepared orange syrup, frozen yoghurt, ice cream, etc!
Nutrition
- Calories: 151.85kcal
- Fat: 4.87g
- Saturated Fat: 2.67g
- Trans Fat: 0.16g
- Monounsaturated Fat: 1.77g
- Polyunsaturated Fat: 0.72g
- Carbohydrates: 25.03g
- Fiber: 0.80g
- Sugar: 11.38g
- Protein: 2.41g
- Cholesterol: 23.50mg
- Sodium: 53.07mg
- Calcium: 101.73mg
- Potassium: 85.79mg
- Iron: 0.49mg
- Vitamin A: 38.81µg
- Vitamin C: 3.95mg
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