Gluten-Free Banana Oat Pancakes Recipe

Gluten-Free Banana Oat Pancakes Recipe

How To Make Gluten-Free Banana Oat Pancakes

Fill your belly up with our hearty oat pancakes! They’re gluten-free, and comes with sweet mashed bananas. Cook these up in just 30 minutes or less.

Preparation: 15 minutes
Cooking: 10 minutes
Rest Time: 10 minutes
Total: 35 minutes



  • cupbananas9.5 oz or about 3 small bananas, mashed
  • 2tbspcoconut oilor butter, melted
  • 1tbsplemon juiceabout 1 small lemon, juiced
  • 1tsphoneyor maple syrup
  • 2eggs
  • 1cupoat flour
  • ½tspbaking soda
  • ½tspsalt
  • ½tspground cinnamon
  • ¼tspground nutmeg


  1. In a small mixing bowl, stir together the mashed bananas, coconut oil, lemon juice and honey.

  2. Beat in the eggs.

  3. In a medium bowl, whisk together the oat flour, baking soda, salt, ground cinnamon, and ground nutmeg.

  4. Form a well in the center of the flour mix, then pour in the the mashed bananas mixture.

  5. With a big spoon, stir just until the dry ingredients are thoroughly moistened.

  6. Let the batter sit for 10 minutes.

  7. Heat a heavy cast-iron skillet or non-stick pan over medium-low heat.

  8. Lightly oil the surface with coconut oil, butter or cooking spray.

  9. Once the surface of the pan is hot, pour ¼ cup of batter onto the pan.

  10. Let the pancake cook for about 3 minutes, until bubbles begin to form around the edges.

  11. Once the underside of the pancake is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides.

  12. Serve, and enjoy!


  • Calories: 132.36kcal
  • Fat: 5.76g
  • Saturated Fat: 3.54g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.98g
  • Polyunsaturated Fat: 0.73g
  • Carbohydrates: 17.67g
  • Fiber: 1.87g
  • Sugar: 5.22g
  • Protein: 3.66g
  • Cholesterol: 39.99mg
  • Sodium: 152.58mg
  • Calcium: 16.88mg
  • Potassium: 192.30mg
  • Iron: 0.82mg
  • Vitamin A: 18.28µg
  • Vitamin C: 3.81mg
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