Gluten-Free Banana Oat Pancakes Recipe

Gluten-Free Banana Oat Pancakes Recipe

How To Make Gluten-Free Banana Oat Pancakes

Fill your belly up with our hearty oat pancakes! They’re gluten-free, and comes with sweet mashed bananas. Cook these up in just 30 minutes or less.

Preparation: 15 minutes
Cooking: 10 minutes
Rest Time: 10 minutes
Total: 35 minutes

Serves:

Ingredients

  • cupbananas9.5 oz or about 3 small bananas, mashed
  • 2tbspcoconut oilor butter, melted
  • 1tbsplemon juiceabout 1 small lemon, juiced
  • 1tsphoneyor maple syrup
  • 2eggs
  • 1cupoat flour
  • ½tspbaking soda
  • ½tspsalt
  • ½tspground cinnamon
  • ¼tspground nutmeg

Instructions

  1. In a small mixing bowl, stir together the mashed bananas, coconut oil, lemon juice and honey.

  2. Beat in the eggs.

  3. In a medium bowl, whisk together the oat flour, baking soda, salt, ground cinnamon, and ground nutmeg.

  4. Form a well in the center of the flour mix, then pour in the the mashed bananas mixture.

  5. With a big spoon, stir just until the dry ingredients are thoroughly moistened.

  6. Let the batter sit for 10 minutes.

  7. Heat a heavy cast-iron skillet or non-stick pan over medium-low heat.

  8. Lightly oil the surface with coconut oil, butter or cooking spray.

  9. Once the surface of the pan is hot, pour ¼ cup of batter onto the pan.

  10. Let the pancake cook for about 3 minutes, until bubbles begin to form around the edges.

  11. Once the underside of the pancake is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides.

  12. Serve, and enjoy!

Nutrition

  • Calories: 132.36kcal
  • Fat: 5.76g
  • Saturated Fat: 3.54g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.98g
  • Polyunsaturated Fat: 0.73g
  • Carbohydrates: 17.67g
  • Fiber: 1.87g
  • Sugar: 5.22g
  • Protein: 3.66g
  • Cholesterol: 39.99mg
  • Sodium: 152.58mg
  • Calcium: 16.88mg
  • Potassium: 192.30mg
  • Iron: 0.82mg
  • Vitamin A: 18.28µg
  • Vitamin C: 3.81mg
Share your thoughts on this delicious Gluten-Free Banana Oat Pancakes recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments