How To Make Crispy Spicy Cauliflower Pancakes
Make pancakes healthier with a unique serving of these crispy cauliflower pancakes! They’re cooked with cottage cheese and pepper sauce for a richer meal.
Serves:
Ingredients
- 1tbspcoconut oil
- 1tspolive oil
- 2cupscauliflower,grated
- 2tbsponion,finely chopped
- 1garlic clove,minced
- 1cup1% cottage cheese,drained
- ¼cupegg whites
- 1tbsphot pepper sauce,such as Frank’s RedHot, or to taste
- 2tspdried parsley
- 1tspdried oregano
- ¼tspgarlic powder
Instructions
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Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin with coconut oil.
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Heat the olive oil in a skillet over medium heat. Add the cauliflower, onion, and garlic.
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Cook and stir for 6 to 8 minutes until the cauliflower is slightly translucent and garlic and onions are soft. Place in a bowl and let cool.
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Place the cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender. Blend until smooth.
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Pour into the bowl of the cauliflower mixture. Mix completely.
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Spoon the mixture evenly into the greased muffin cups and press down, so the pancakes are even and flat.
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Bake in the oven for about 30 minutes until the edges and the tops are golden and crispy.
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Serve and enjoy!
Nutrition
- Calories: 35.58kcal
- Fat: 1.77g
- Saturated Fat: 1.18g
- Monounsaturated Fat: 0.40g
- Polyunsaturated Fat: 0.08g
- Carbohydrates: 1.84g
- Fiber: 0.46g
- Sugar: 0.99g
- Protein: 3.31g
- Cholesterol: 0.75mg
- Sodium: 121.83mg
- Calcium: 19.03mg
- Potassium: 86.96mg
- Iron: 0.17mg
- Vitamin A: 2.32µg
- Vitamin C: 9.78mg
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