How To Make Barley Oat Pancakes
If you want pancakes that are relatively leaner and low in cholesterol, try these barley oat pancakes. Have a filling breakfast without the guilt.
Serves:
Ingredients
- 1cupoat flour
- 1cupbarley flour
- ¼cupwheat germ
- 2tbspbrown sugar
- 1tbspbaking powder
- 1tspsalt
- 1½cupsskim milkor as needed
- 2eggsslightly beaten
- ½bananamashed
- 2tbsphoney
- 1tbspoil
- 1tbspvanilla extract
Instructions
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Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl and make a well in the center.
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Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until the batter is moistened and slightly lumpy.
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Heat a griddle or skillet over medium-low heat. Drop a small amount of water on the surface to test if the griddle is ready.
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Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
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Drop batter by large spoonfuls onto the griddle forming 4- inch to 6-inch circles and cook until bubbles form and the edges are dry.
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Flip and cook until browned on the other side for about 2 to 3 minutes. Repeat with the remaining batter.
Nutrition
- Calories: 85.16kcal
- Fat: 1.88g
- Saturated Fat: 0.34g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.79g
- Polyunsaturated Fat: 0.60g
- Carbohydrates: 14.13g
- Fiber: 1.36g
- Sugar: 4.05g
- Protein: 3.08g
- Cholesterol: 16.37mg
- Sodium: 104.18mg
- Calcium: 97.91mg
- Potassium: 105.32mg
- Iron: 0.68mg
- Vitamin A: 32.35µg
- Vitamin C: 0.45mg
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