Barley Oat Pancakes Recipe

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Barley Oat Pancakes Recipe

How To Make Barley Oat Pancakes

If you want pancakes that are relatively leaner and low in cholesterol, try these barley oat pancakes. Have a filling breakfast without the guilt.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1cupoat flour
  • 1cupbarley flour
  • ¼cupwheat germ
  • 2tbspbrown sugar
  • 1tbspbaking powder
  • 1tspsalt
  • cupsskim milkor as needed
  • 2eggsslightly beaten
  • ½bananamashed
  • 2tbsphoney
  • 1tbspoil
  • 1tbspvanilla extract

Instructions

  1. Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl and make a well in the center.

  2. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until the batter is moistened and slightly lumpy.

  3. Heat a griddle or skillet over medium-low heat. Drop a small amount of water on the surface to test if the griddle is ready.

  4. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.

  5. Drop batter by large spoonfuls onto the griddle forming 4- inch to 6-inch circles and cook until bubbles form and the edges are dry.

  6. Flip and cook until browned on the other side for about 2 to 3 minutes. Repeat with the remaining batter.

Nutrition

  • Calories: 85.16kcal
  • Fat: 1.88g
  • Saturated Fat: 0.34g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.79g
  • Polyunsaturated Fat: 0.60g
  • Carbohydrates: 14.13g
  • Fiber: 1.36g
  • Sugar: 4.05g
  • Protein: 3.08g
  • Cholesterol: 16.37mg
  • Sodium: 104.18mg
  • Calcium: 97.91mg
  • Potassium: 105.32mg
  • Iron: 0.68mg
  • Vitamin A: 32.35µg
  • Vitamin C: 0.45mg
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