Barley Oat Pancakes Recipe

Barley Oat Pancakes Recipe

How To Make Barley Oat Pancakes

If you want pancakes that are relatively leaner and low in cholesterol, try these barley oat pancakes. Have a filling breakfast without the guilt.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1cupoat flour
  • 1cupbarley flour
  • ¼cupwheat germ
  • 2tbspbrown sugar
  • 1tbspbaking powder
  • 1tspsalt
  • cupsskim milkor as needed
  • 2eggsslightly beaten
  • ½bananamashed
  • 2tbsphoney
  • 1tbspoil
  • 1tbspvanilla extract

Instructions

  1. Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl and make a well in the center.

  2. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until the batter is moistened and slightly lumpy.

  3. Heat a griddle or skillet over medium-low heat. Drop a small amount of water on the surface to test if the griddle is ready.

  4. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.

  5. Drop batter by large spoonfuls onto the griddle forming 4- inch to 6-inch circles and cook until bubbles form and the edges are dry.

  6. Flip and cook until browned on the other side for about 2 to 3 minutes. Repeat with the remaining batter.

Nutrition

  • Calories: 85.16kcal
  • Fat: 1.88g
  • Saturated Fat: 0.34g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.79g
  • Polyunsaturated Fat: 0.60g
  • Carbohydrates: 14.13g
  • Fiber: 1.36g
  • Sugar: 4.05g
  • Protein: 3.08g
  • Cholesterol: 16.37mg
  • Sodium: 104.18mg
  • Calcium: 97.91mg
  • Potassium: 105.32mg
  • Iron: 0.68mg
  • Vitamin A: 32.35µg
  • Vitamin C: 0.45mg
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