Embark on a delightful culinary journey with this zucchini rollatini recipe. This delicious dish turns simple zucchini into a delightful and elegant meal - a perfect combination of light, creamy ricotta and a tangy marinara sauce all rolled up in grilled zucchini slices. Whether you're looking for a unique vegetarian dish or just a way to spice up your usual zucchini routine, this recipe is a must-try.
While most ingredients for this zucchini rollatini should be readily available in your pantry, you may need to check for part skim ricotta cheese and pecorino romano cheese in your local supermarket if they aren't staples in your fridge. These cheeses give this dish its creamy, indulgent texture and rich flavors. Also, look for large zucchini as they are easier to slice and roll.
Ingredients for Zucchini Rollatini
Zucchini: Zucchini forms the base of this dish, grilled to perfection and then filled with the cheesy mixture.
Salt and pepper: These classic seasonings work to enhance the natural flavors of the zucchini and cheese.
Marinara sauce: This tangy sauce adds a burst of flavor to the dish.
Egg: An egg binds the ricotta mixture together.
Ricotta cheese: Ricotta cheese adds a creamy, delicious texture to the filling.
Pecorino Romano cheese: This sharp, salty cheese adds depth to the cheese filling.
Basil: Fresh basil leaves lend a refreshing, aromatic touch.
Garlic: Just one clove of garlic infuses the cheese mixture with unforgettable flavor.
Mozzarella: Mozzarella melts beautifully on top, giving that irresistible, golden-brown finish.
One reader, Bron Whalen says:
This zucchini rollatini recipe is a game-changer! The flavors are incredible, and the dish is so satisfying. The combination of zucchini, ricotta, and marinara sauce is simply divine. It's a healthy and delicious option that's perfect for a cozy night in. Highly recommend trying it out!
Key Techniques for Crafting Perfect Zucchini Rollatini
How to grill zucchini slices: Grill the zucchini slices on a grill pan over high heat for about 2 minutes on each side to help dry out the zucchini, until pliable and grill marks form, but not fully cooked.
How to roll up zucchini slices: Spread the ricotta mixture evenly onto each zucchini slice, then roll up the slices and arrange them seam side down in the baking dish.
How to bake zucchini rollatini: Bake the zucchini rollatini in a preheated oven at 400 degrees F for about 20 minutes or until the cheese is hot and melted.
If you’re looking for a low-carb recipe, try this delicious and veggie-loaded zucchini rollatini. We’re using zucchini rolls as a substitute for pasta. Genius right? Then topping it with melted cheese that’s sure to wow and melt the heart of your loved one when you serve it for your romantic dinner for two.
How To Make Zucchini Rollatini
Swapping pasta with zucchini rolls, this low-carb grilled zucchini rollatini is loaded with cheese then baked with marinara giving this dish a thumbs up!
Serves:
Ingredients
- 2large zucchini,cut lengthwise into 12 ¼-inch thick slices
- ½tspkosher salt
- fresh black pepper,to taste
- 1cupquick marinara sauce
- 1large egg
- ⅔cuppart skim ricotta cheese
- ½cuppecorino romano cheese,grated plus more for serving
- ¼cupbasil,chopped
- 1garlic clove,minced
- ¾cupmozzarella,shredded
Instructions
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Preheat the oven to 400 degrees F. Spread ¼ cup of marinara sauce on the bottom of a 13×9-inch baking dish.
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Cut the zucchini lengthwise, into 12 slices, about ¼-inch thick each. It’s easiest to do this with a mandolin.
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Season both sides of the zucchini with ½ teaspoon of salt and pepper, then grill on a grill pan over high heat for about 2 minutes on each side to help dry out the zucchini, until pliable and grill marks form, but not fully cooked.
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In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, basil, garlic, ⅛ teaspoon of salt, and ⅛ teaspoon of pepper.
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Spread the ricotta mixture (about 1½ tablespoons each) evenly onto each zucchini slice, spreading to cover.
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Roll up slices and arrange them each seam side down in the prepared dish. Top each with 1 tablespoon of marinara sauce and 1 tablespoon of mozzarella cheese and tightly cover with foil.
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Bake for about 20 minutes or until the cheese is hot and melted.
Nutrition
- Calories: 373.77kcal
- Fat: 22.97g
- Saturated Fat: 12.89g
- Trans Fat: 0.01g
- Monounsaturated Fat: 6.54g
- Polyunsaturated Fat: 1.54g
- Carbohydrates: 17.74g
- Fiber: 4.12g
- Sugar: 10.91g
- Protein: 25.61g
- Cholesterol: 136.87mg
- Sodium: 998.56mg
- Calcium: 568.19mg
- Potassium: 990.83mg
- Iron: 2.48mg
- Vitamin A: 220.24µg
- Vitamin C: 40.98mg
One Simple Technique to Elevate Your Zucchini Rollatini
When grilling the zucchini slices, it's important to not fully cook them. You want them to be pliable enough to roll, but not so soft that they fall apart. The goal is to achieve a nice char on the outside while keeping the inside firm. This will also help to remove some of the moisture from the zucchini, preventing the rollatini from becoming too watery. Remember, the zucchini will continue to cook in the oven, so it's okay if it's a bit underdone on the grill.
Time-Saving Tips for Preparing This Dish
Prep ahead: Prepare the marinara sauce and ricotta mixture in advance to save time when assembling the zucchini rollatini.
Use a mandolin: A mandolin will help you slice the zucchini quickly and uniformly, ensuring even cooking and a consistent texture in the rollatini.
Grill in batches: Grill the zucchini slices in batches to save time and ensure they are cooked evenly without overcrowding the grill pan.
Assembly line: Set up an assembly line with all the prepared ingredients to streamline the process of rolling and filling the zucchini slices.
Double batch: Consider making a double batch and freezing the extra zucchini rollatini for a quick and convenient meal option in the future.
Substitute Ingredients For Zucchini Rollatini Recipe
zucchini - Substitute with eggplant: Eggplant can be used as a substitute for zucchini in this recipe, as it has a similar texture and mild flavor that works well in rollatini dishes.
ricotta cheese - Substitute with cottage cheese: Cottage cheese can be used as a substitute for ricotta cheese, as it has a similar creamy texture and mild flavor that complements the other ingredients in the rollatini recipe.
pecorino romano cheese - Substitute with parmesan cheese: Parmesan cheese can be used as a substitute for pecorino romano cheese, as it has a similar sharp and salty flavor that adds depth to the dish.
marinara sauce - Substitute with tomato sauce: Tomato sauce can be used as a substitute for marinara sauce, as it provides a rich tomato flavor and can be seasoned to taste with herbs and spices.
mozzarella - Substitute with provolone: Provolone cheese can be used as a substitute for mozzarella, as it has a similar melting quality and mild flavor that pairs well with the other ingredients in the rollatini recipe.
Presenting Zucchini Rollatini for Maximum Appeal
Elevate the rollatini with a drizzle of aged balsamic vinegar: Aged balsamic vinegar adds a touch of sweetness and complexity to the dish, enhancing the flavors of the zucchini and cheese.
Garnish with micro basil and edible flowers: Adding delicate micro basil and edible flowers not only enhances the visual appeal but also brings a fresh, herbaceous flavor to the dish.
Plate on a bed of arugula and radicchio: Plating the zucchini rollatini on a bed of peppery arugula and bitter radicchio adds a layer of complexity and texture to the dish, creating a visually stunning presentation.
Accompany with a side of grilled lemon halves: Grilled lemon halves not only add a pop of vibrant color to the plate but also provide a bright, citrusy element that complements the richness of the rollatini.
Finish with a sprinkle of Maldon sea salt flakes: A final touch of Maldon sea salt flakes adds a satisfying crunch and a burst of salinity, elevating the overall flavor profile of the dish.
Essential Kitchen Tools for Making Zucchini Rollatini
- Mandolin: A mandolin is a slicing tool that allows you to cut vegetables into thin, uniform slices quickly and easily.
- Grill pan: A grill pan is a stovetop pan with raised ridges that simulate the grill, allowing you to achieve grill marks and impart a smoky flavor to your food.
- Baking dish: A baking dish is a deep, oven-safe dish used for baking and roasting a variety of dishes, from casseroles to desserts.
- Medium bowl: A medium-sized bowl is used for mixing and combining ingredients, such as the ricotta mixture in this recipe.
- Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks, such as blending, chopping, and pureeing ingredients.
Storing and Freezing Zucchini Rollatini for Later Enjoyment
To store leftover zucchini rollatini, allow them to cool completely to room temperature before placing them in an airtight container. Refrigerate for up to 3-4 days.
When ready to reheat, place the desired number of rollatini in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through.
For longer storage, you can freeze the zucchini rollatini. Arrange them in a single layer on a baking sheet and freeze until solid, about 2 hours. Once frozen, transfer the rollatini to a freezer-safe container or resealable plastic bag, separating layers with parchment paper to prevent sticking. Label the container with the date and freeze for up to 2-3 months.
To reheat frozen zucchini rollatini, preheat the oven to 350°F (175°C). Place the frozen rollatini in a baking dish and cover with foil. Bake for 30-40 minutes, or until heated through and the cheese is melted and bubbly. Remove the foil during the last 5-10 minutes of baking to allow the cheese to brown slightly, if desired.
Note that the texture of the zucchini may change slightly after freezing and reheating, becoming softer than when freshly made. However, the flavor should remain delicious.
The Best Methods for Reheating Zucchini Rollatini
Preheat your oven to 350°F (175°C). Place the leftover zucchini rollatini in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes or until heated through. This method helps maintain the texture and moisture of the dish while ensuring even heating.
For a quicker option, use the microwave. Place the zucchini rollatini on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this may cause the zucchini to become soggy.
If you have an air fryer, you can reheat the zucchini rollatini while maintaining its crispy texture. Preheat the air fryer to 350°F (175°C) and place the rolls in the basket, ensuring they don't overlap. Cook for 3-5 minutes or until heated through and slightly crispy on the outside.
For a stovetop method, place the zucchini rollatini in a non-stick skillet over medium heat. Add a splash of water or marinara sauce to the pan to create steam and prevent the rolls from drying out. Cover the skillet and heat for 5-7 minutes, or until the rolls are heated through and the cheese is melted.
If you want to add a fresh twist to your leftover zucchini rollatini, try slicing them into bite-sized pieces and tossing them with your favorite pasta and some extra marinara sauce. This creates a new and exciting dish while using up your leftovers.
A Fascinating Fact About Zucchini Rollatini
Zucchini rollatini is a delicious and healthy dish that can be made with a variety of fillings, such as spinach, mushrooms, or ground turkey. It's a versatile recipe that can be customized to suit different dietary preferences and tastes. This dish is a great way to incorporate more vegetables into your diet while still enjoying a flavorful and satisfying meal. Zucchini is a good source of vitamins and minerals, and it's low in calories, making it a great option for those looking to eat healthily. Plus, it's a fun and creative way to enjoy zucchini in a new and exciting way!
Zucchini Rollatini: Budget-Friendly or Splurge-Worthy?
This zucchini rollatini recipe is quite cost-effective for a household. Zucchini is an affordable and versatile vegetable, and the other ingredients, such as ricotta cheese and marinara sauce, are also reasonably priced. The dish offers a delightful combination of flavors and textures, making it a great addition to any meal rotation. On a scale of 1-10, I would rate this recipe an 8 for its taste, health benefits, and affordability. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option for a delicious and satisfying meal.
Is Zucchini Rollatini a Healthy Choice?
The zucchini rollatini recipe is a relatively healthy dish, as it incorporates nutrient-dense ingredients like zucchini, marinara sauce, and ricotta cheese. Zucchini is low in calories and high in fiber, vitamins, and minerals. The marinara sauce provides lycopene, an antioxidant that may help reduce the risk of certain cancers. Ricotta cheese is a good source of protein and calcium, which are essential for maintaining strong bones and muscles.
However, the recipe also contains a significant amount of cheese, which can be high in saturated fat and sodium. Consuming excessive amounts of these nutrients may increase the risk of heart disease and high blood pressure.
To make this recipe even healthier, consider the following suggestions:
- Use low-fat or fat-free ricotta cheese to reduce the overall fat content
- Replace some of the pecorino romano and mozzarella cheese with a lower-fat alternative, such as part-skim mozzarella or a sprinkle of nutritional yeast
- Increase the amount of zucchini used in the recipe to boost the fiber and nutrient content
- Add more vegetables to the marinara sauce, such as diced bell peppers, onions, or mushrooms, to increase the dish's overall nutritional value
- Use whole-grain breadcrumbs for a crunchy topping, which will add more fiber and complex carbohydrates to the dish
- Serve the zucchini rollatini with a side salad or roasted vegetables to create a well-rounded, nutrient-dense meal
Our Editor's Take on the Zucchini Rollatini Recipe
The zucchini rollatini recipe is a delightful and flavorful dish that beautifully combines the freshness of zucchini with the richness of ricotta and mozzarella. The grilling of the zucchini adds a lovely smoky flavor, and the combination of herbs and cheeses creates a harmonious blend of savory goodness. The dish is well-balanced and visually appealing, making it a perfect choice for a light and satisfying meal. The recipe's simplicity and elegance make it a standout dish that is sure to impress anyone who tries it.
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Why trust this Zucchini Rollatini Recipe:
This zucchini rollatini recipe is a delicious and healthy choice for a satisfying meal. The use of fresh zucchini ensures a light and flavorful base, while the combination of ricotta cheese and pecorino romano cheese creates a rich and creamy filling. The addition of fresh basil and garlic infuses the dish with aromatic flavors. The grilling process adds a smoky touch, enhancing the overall taste. With quality ingredients such as mozzarella cheese and a homemade marinara sauce, this recipe guarantees a delightful dining experience.
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