How To Make Baked Trout Recipe
This easy and flavorful baked trout recipe is perfect for a healthy protein-packed meal.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 4 trout fillets
- 1 lemon, sliced
- 4 sprigs of fresh thyme
- 2 cloves of garlic, minced
- 2 tbsp of olive oil
- Salt and pepper to taste
Instructions
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Preheat oven to 400°F.
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Place the trout fillets in a baking dish and season with salt and pepper.
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Drizzle with olive oil and sprinkle with minced garlic.
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Place the lemon slices and fresh thyme on top of the fillets.
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Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
Nutrition
- Calories : 245kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 93mg
- Sodium : 112mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 33g
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