Baked Egg in Zucchini Boat Recipe

Baked Egg in Zucchini Boat Recipe

How To Make Baked Egg in Zucchini Boat Recipe

A healthy breakfast option with eggs baked inside zucchini boats.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes



  • 2 medium zucchinis
  • 4 eggs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp chopped fresh parsley


  1. Preheat oven to 375°F.

  2. Cut zucchinis lengthwise in half and scoop out the seeds to create boats.

  3. Spray a baking dish with non-stick cooking spray and place the zucchini boats inside.

  4. Crack an egg into each zucchini boat.

  5. Sprinkle salt, black pepper, and Parmesan cheese on top of each egg.

  6. Bake for 25 minutes or until the egg whites are set and the yolks are cooked to your liking.

  7. Sprinkle fresh parsley on top and serve hot.


  • Calories : 97kcal
  • Total Fat : 6g
  • Saturated Fat : 2g
  • Cholesterol : 190mg
  • Sodium : 352mg
  • Total Carbohydrates : 3g
  • Dietary Fiber : 1g
  • Sugar : 2g
  • Protein : 9g
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