Baked Swordfish Recipe

Baked Swordfish Recipe
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Photos of Baked Swordfish Recipe

How To Make Baked Swordfish Recipe

A delicious and healthy dish, perfect for dinner parties!

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 swordfish steaks
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp chopped fresh parsley

Instructions

  1. Preheat oven to 375°F.

  2. Season the swordfish on both sides with salt and pepper.

  3. Heat the olive oil in a large oven-safe skillet over medium heat.

  4. Add swordfish and cook for about 2-3 minutes on each side or until lightly browned.

  5. In a small mixing bowl, stir together lemon juice, garlic, parsley, and salt.

  6. Pour the mixture over the swordfish in the skillet.

  7. Place the skillet in the preheated oven and bake for 15-20 minutes or until the swordfish is fully cooked.

Nutrition

  • Calories : 309kcal
  • Total Fat : 14g
  • Saturated Fat : 3g
  • Cholesterol : 99mg
  • Sodium : 718mg
  • Total Carbohydrates : 2g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 43g
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