How To Make Baked Swordfish Recipe
A delicious and healthy dish, perfect for dinner parties!
Serves:
Ingredients
- 4 swordfish steaks
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp chopped fresh parsley
Instructions
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Preheat oven to 375°F.
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Season the swordfish on both sides with salt and pepper.
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Heat the olive oil in a large oven-safe skillet over medium heat.
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Add swordfish and cook for about 2-3 minutes on each side or until lightly browned.
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In a small mixing bowl, stir together lemon juice, garlic, parsley, and salt.
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Pour the mixture over the swordfish in the skillet.
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Place the skillet in the preheated oven and bake for 15-20 minutes or until the swordfish is fully cooked.
Nutrition
- Calories : 309kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 99mg
- Sodium : 718mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 43g
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