Baked Catfish Recipe

Baked Catfish Recipe
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Photos of Baked Catfish Recipe

How To Make Baked Catfish Recipe

Crispy, juicy and flavorful catfish fillets baked to perfection.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 catfish fillets
  • 1 tbsp of paprika
  • 1/2 tsp of garlic powder
  • 1/2 tsp of onion powder
  • 1/2 tsp of dried oregano
  • 1/2 tsp of dried thyme
  • 1/4 tsp of cayenne pepper
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 1/2 cup of all-purpose flour
  • 2 eggs, beaten
  • 1 cup of cornmeal
  • 1/4 cup of vegetable oil

Instructions

  1. Preheat oven to 400°F.

  2. In a bowl, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt and black pepper.

  3. Place the flour in a shallow dish, beat the eggs in another shallow dish, and place the cornmeal in a third shallow dish.

  4. Coat each catfish fillet with flour, dip in the beaten eggs, then dredge in the cornmeal mixture.

  5. Grease a baking dish with vegetable oil and place the catfish fillets in it.

  6. Bake for 20 minutes, or until the fish is cooked through and crispy.

Nutrition

  • Calories : 425kcal
  • Total Fat : 15g
  • Saturated Fat : 2g
  • Cholesterol : 132mg
  • Sodium : 505mg
  • Total Carbohydrates : 38g
  • Dietary Fiber : 3g
  • Sugar : 1g
  • Protein : 32g
Have you tried this baked catfish recipe? Let us know how it turned out or share your own twist on it in the Recipe Sharing forum.

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