How To Make Baked Catfish Recipe
Crispy, juicy and flavorful catfish fillets baked to perfection.
Serves:
Ingredients
- 4 catfish fillets
- 1 tbsp of paprika
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/2 tsp of dried oregano
- 1/2 tsp of dried thyme
- 1/4 tsp of cayenne pepper
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/2 cup of all-purpose flour
- 2 eggs, beaten
- 1 cup of cornmeal
- 1/4 cup of vegetable oil
Instructions
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Preheat oven to 400°F.
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In a bowl, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt and black pepper.
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Place the flour in a shallow dish, beat the eggs in another shallow dish, and place the cornmeal in a third shallow dish.
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Coat each catfish fillet with flour, dip in the beaten eggs, then dredge in the cornmeal mixture.
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Grease a baking dish with vegetable oil and place the catfish fillets in it.
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Bake for 20 minutes, or until the fish is cooked through and crispy.
Nutrition
- Calories : 425kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 132mg
- Sodium : 505mg
- Total Carbohydrates : 38g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 32g
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