Chicken Sticks Recipe

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Jasper Modified: December 1, 2021
Chicken Sticks Recipe

 

How To Make Chicken Sticks Recipe

Create kid-friendly dish with these chicken sticks. Boneless strips of chicken are seasoned and baked until crisp and golden.

Prep: 30 mins
Cook: 20 mins
Total: 50 mins
Serves:

Ingredients

  • 1 cup seasoned bread crumbs
  • ½ cup Parmesan cheese, freshly grated
  • tsp dried thyme
  • tsp dried basil
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp garlic powder
  • 1 ground red pepper, pinch
  • 8 chicken breast halves, boneless, cut into ½-inch strips
  • ½ cup melted butter
  • marinara sauce, or honey mustard, for dipping

Instructions

  1. Preheat the oven to 400 degrees F.

  2. In a pie plate or platter, combine the breadcrumbs, Parmesan, thyme, basil, oregano, salt, garlic powder and red pepper.
  3. Dip the chicken strips in the melted butter, then dredge them in the breadcrumbs mixture.
  4. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through.
  5. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.

Nutrition

  • Sugar: 2g
  • :
  • Calcium: 287mg
  • Calories: 941kcal
  • Carbohydrates: 22g
  • Cholesterol: 301mg
  • Fat: 40g
  • Fiber: 2g
  • Iron: 6mg
  • Monounsaturated Fat: 17g
  • Polyunsaturated Fat: 9g
  • Potassium: 1002mg
  • Protein: 116g
  • Saturated Fat: 11g
  • Sodium: 1415mg
  • Vitamin A: 1372IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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