How To Make Baked Pollock
Have a morsel of this baked pollock recipe. Delicate and flaky pollock baked with herbs, sour cream, and parmesan for a simple and elegant meal.
Prep:
10 mins
Cook:
25 mins
Total:
35 mins
Ingredients
- 4 oz pollock fillets
- 1 tbsp fresh herbs, chopped, or to taste
- salt and pepper, to taste
- 1⁄3 cup sour cream
- ¼ cup Parmesan cheese, grated
- 2 tbsp melted butter
Instructions
- Preheat the oven to 350 degrees F.
- Prepare a baking sheet and cover it with aluminum foil. Spritz it with cooking spray.
- Sprinkle herbs, salt, and pepper to season the fillet. Place the fillet on the prepared baking sheet.
- In a mixing bowl whisk together sour cream, parmesan cheese, and melted butter. Spoon over the sour cream mixture to each fillet.
- Place the fillet in preheated oven and bake for 15 to 25 minutes. Fish should easily flake with a fork when it's done.
Nutrition
- Sugar: 17g
- :
- Calcium: 558mg
- Calories: 1052kcal
- Carbohydrates: 23g
- Cholesterol: 305mg
- Fat: 102g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 25g
- Polyunsaturated Fat: 5g
- Potassium: 710mg
- Protein: 17g
- Saturated Fat: 52g
- Sodium: 276mg
- Vitamin A: 3368IU
- Vitamin C: 6mg
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