Baked Pollock Recipe


Baked Pollock Recipe

How To Make Baked Pollock

Have a morsel of this baked pollock recipe. Delicate and flaky pollock baked with herbs, sour cream, and parmesan for a simple and elegant meal.

Prep: 10 mins
Cook: 25 mins
Total: 35 mins


  • 4 oz pollock fillets
  • 1 tbsp fresh herbs, chopped, or to taste
  • salt and pepper, to taste
  • 1⁄3 cup sour cream
  • ¼ cup Parmesan cheese, grated
  • 2 tbsp melted butter


  1. Preheat the oven to 350 degrees F.
  2. Prepare a baking sheet and cover it with aluminum foil. Spritz it with cooking spray.
  3. Sprinkle herbs, salt, and pepper to season the fillet. Place the fillet on the prepared baking sheet.
  4. In a mixing bowl whisk together sour cream, parmesan cheese, and melted butter. Spoon over the sour cream mixture to each fillet.
  5. Place the fillet in preheated oven and bake for 15 to 25 minutes. Fish should easily flake with a fork when it's done.


  • Sugar: 17g
  • :
  • Calcium: 558mg
  • Calories: 1052kcal
  • Carbohydrates: 23g
  • Cholesterol: 305mg
  • Fat: 102g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 25g
  • Polyunsaturated Fat: 5g
  • Potassium: 710mg
  • Protein: 17g
  • Saturated Fat: 52g
  • Sodium: 276mg
  • Vitamin A: 3368IU
  • Vitamin C: 6mg
Nutrition Disclaimer
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