How To Make Baked Perch Recipe
A delicious and healthy dish made with fresh perch fillets baked to perfection with a crispy coating.
Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes
Serves:
Ingredients
- 4 (6oz) perch fillets
- 1/2 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- salt and pepper to taste
- 1/4 cup melted butter
Instructions
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Preheat oven to 375°F.
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In a dish, mix together breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
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Dip perch fillets in melted butter then coat with breadcrumb mixture.
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Place coated fillets on a greased baking sheet and bake for 20-25 minutes, or until fish flakes easily with a fork.
Nutrition
- Calories : 325kcal
- Total Fat : 18g
- Saturated Fat : 10g
- Cholesterol : 113mg
- Sodium : 782mg
- Total Carbohydrates : 7g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 33g
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