Zesty Panko-Crusted Salmon And Asparagus Recipe

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Floyd Reed Modified: March 25, 2022
zesty panko-crusted salmon and asparagus recipe
Zesty Panko-Crusted Salmon And Asparagus Recipe

How To Make Zesty Panko-Crusted Salmon And Asparagus

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Flaky, zesty, and filling, these baked panko-crusted salmon fillets are paired with tender asparagus for a classic veggie and fish combo that never fails.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 3tbspolive oil,divided
  • 1pkgtasty zesty spice blend
  • ¾cuppanko breadcrumbs,(85 g)
  • 2large eggs
  • 4salmon fillets,boneless, skinless
  • 1lbasparagus,(455 g)
  • 1½tspkosher salt,plus more to taste
  • ½tspfresh ground black pepper

Instructions

  1. Preheat the oven to 400 degrees F. Grease a baking sheet with 1 tablespoon olive oil.

  2. In a medium bowl, mix together the zesty seasoning and bread crumbs. In a separate medium bowl, beat the eggs.

  3. Coat the salmon fillets in the egg, then the bread crumb mixture. Lay the salmon on the prepared baking sheet.

  4. In another medium bowl, toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Lay asparagus beside the salmon.

  5. Drizzle everything with the remaining olive oil, then season with more salt to taste.

  6. Bake for 10 to 12 minutes, until the salmon and asparagus are slightly golden. Switch the oven to broil and toast for 10 to 12 minutes until the breadcrumbs are a dark golden brown.

  7. Serve and enjoy!

Nutrition

  • Calories: 1011.90kcal
  • Fat: 66.15g
  • Saturated Fat: 14.31g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 23.23g
  • Polyunsaturated Fat: 16.99g
  • Carbohydrates: 12.69g
  • Fiber: 2.83g
  • Sugar: 2.59g
  • Protein: 87.60g
  • Cholesterol: 310.80mg
  • Sodium: 993.29mg
  • Calcium: 100.50mg
  • Potassium: 1706.11mg
  • Iron: 4.43mg
  • Vitamin A: 83.19µg
  • Vitamin C: 21.79mg
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