Walnut Herb Chicken and Vegetables Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Tracey Young Modified: March 23, 2022
Walnut Herb Chicken and Vegetables Recipe

How To Make Walnut Herb Chicken and Vegetables

This herb chicken meal is crusted with a crispy walnut-panko exterior, and served with a side of tender carrots and potatoes, for a mouthwatering meal!

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • ¼cupmilk
  • 2tbspdijon mustard
  • 6ozchicken cutlets
  • cuppanko crumbs
  • cupwalnuts,finely chopped
  • 2tbspparmesan
  • 1tbspdried parsley
  • 2tspdried basil
  • 1tspdried rosemary
  • ¼tspkosher salt
  • ¼tspfreshly ground black pepper
  • 2tbspolive oil
  • 1cupbaby potatoes,sliced thin
  • 1cupcarrots,sliced in half
  • 1cupbroccoli
  • red bell pepper
  • yellow bell pepper

Instructions

  1. Preheat the oven to 400 degrees F. Pound the chicken so that they are about ½ thickness.

  2. Combine the milk and mustard in a shallow dish stirring with a whisk. Add the chicken to the milk, turning to coat.

  3. Combine the panko crumbs with finely chopped walnuts, parsley, basil, Parmesan, rosemary, salt and pepper in a separate dish.

  4. Remove the chicken from the milk mixture and dredge in the crumb mixture.

  5. Line a large baking sheet with aluminum foil and spray with cooking spray.

  6. Lay the chicken on top. Arrange the chopped vegetables around the chicken. Add salt and pepper, then drizzle in olive oil.

  7. Bake for 10 minutes and flip the chicken and vegetables. Bake for an additional 15 minutes or until the chicken is no longer pink.

  8. Serve warm, and enjoy!

Nutrition

  • Calories: 427.45kcal
  • Fat: 14.84g
  • Saturated Fat: 3.19g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 7.22g
  • Polyunsaturated Fat: 1.74g
  • Carbohydrates: 54.97g
  • Fiber: 4.90g
  • Sugar: 4.96g
  • Protein: 18.90g
  • Cholesterol: 31.90mg
  • Sodium: 532.29mg
  • Calcium: 238.84mg
  • Potassium: 481.98mg
  • Iron: 2.24mg
  • Vitamin A: 289.98µg
  • Vitamin C: 30.19mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Lemon Herb Chicken Salad Recipe

Crispy bacon bits and creamy avocado and feta cheese tossed in fresh lemon herb dressing, this chicken salad recipe is a refreshing and filling.
25 mins

Pan-Fry & Skillet

Creamy Parmesan Herb Chicken Mushroom Recipe

Adding basil and oregano to this cheesy herb chicken dish will remind you of traditional Italian cuisine. Mushrooms will add an earthy flavor to it as well.
1 hr

Pan-Fry & Skillet

Lemon Mushroom Herb Chicken Recipe

Thyme, basil, and parsley give this herb chicken a distinct flavor. Enjoy tender bites of chicken with a creamy-tangy mushroom sauce for a hearty meal!
45 mins

Pan-Fry & Skillet

15-Minute Herbed Chicken Recipe

This creamy herbed chicken recipe is best for instant yet delicious meals. You just need a slice of chicken and Campbell's cream of chicken can.
17 mins

BBQ & Grilled

Grilled Citrus and Herb Chicken Recipe

Tender chicken breasts are marinated in orange juice, herbs, and olive oil, for a flavorful grilled herb chicken that's perfect for summer barbecue parties!
1 hr

Baked

One-Pan Herbed Chicken And Veggies Recipe

To add another quick weeknight meal idea in your list, this herbed chicken is as tasty as chicken dishes can get and it only requires simple ingredients!
40 mins

Pan-Fry & Skillet

Garlic Herb Chicken and Veggies Recipe

There's something inviting about the combined aroma and flavors of garlic lemon, thyme, and rosemary. And you can find it in our garlic herb chicken recipe.
32 mins

Pan-Fry & Skillet

Creamy Garlic Herb Chicken Recipe

Weeknight dinners are now made easy and here's a recipe that's a perfect example. A simple pan-seared chicken is smothered in a creamy garlic sauce.
25 mins

Pan-Fry & Skillet

Buttery Garlic Herb Chicken with Zucchini Recipe

Buttery Garlic Herb Chicken with Zucchini is a easy 30 minute meal that has tender and juicy chicken cooked in a buttery garlic herb sauce with zucchini. This dish is cooked with fresh herbs and is incredible!
25 mins
Comments

Leave a comment

Replying to