Vegan Enchiladas Recipe

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Vegan Enchiladas Recipe

How To Make Vegan Enchiladas

Try these flavorful crispy vegan enchiladas with refried beans topped onto corn tortillas for a hearty and filling vegan meal.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

For Enchilada Sauce:

  • 1tbspgrapeseed oil
  • ½largewhite oniondiced
  • 3clovesgarlicminced
  • 15oztomato sauce(1 can)
  • 1canchipotle pepper in adobochopped, plus 1 tsp adobo sauce
  • ½cupwater or vegetable broth
  • 1tbspmaple syrupplus more to taste if needed
  • Sea salt and black pepperto taste

For Enchilada Filling:

  • 1tbspgrapeseed oil
  • ½largewhite oniondiced
  • 1pcpoblano pepperseeds removed, diced
  • sea saltto taste
  • black pepperto taste
  • 15ozvegetarian refried beansor pinto beans, well-drained
  • 8white corn tortillaor yellow corn tortilla

Instructions

Enchilada Sauce:

  1. Heat a large skillet over medium heat. Once hot, add the oil, onion, and garlic. Cook, stirring frequently, until soft and translucent, 4 to 5 minutes.

  2. Add the tomato sauce, chipotle pepper, adobo sauce, maple syrup, and water. Reduce the heat to low and simmer for 5 minutes, covered (to prevent splattering).

  3. Transfer the sauce to the bowl of a blender (optional) and blend well. Taste and adjust the seasonings as needed, adding more adobo sauce for heat, salt for savoriness, and/or maple syrup for sweetness if needed. Set aside.

Enchilada Filling:

  1. Rinse the skillet slightly and place over medium heat to prepare the filling. Also preheat the oven to 350 degrees F.

  2. Once the skillet is hot, add the oil, onion and poblano pepper. Season with a pinch each of salt and pepper. Cook until the onion is translucent, and the pepper has a bit of color, about 3 to 4 minutes.

  3. Add the refried beans and stir/mash to combine. Add ⅓ cup of the enchilada sauce for extra flavor. Taste and adjust the seasonings as needed. Remove from the heat and set aside.

  4. Wrap the tortillas in a damp paper or cloth towel and microwave to warm for 30 seconds.

  5. Pour a bit of sauce into the bottom of a 9 x 13-inch (3-quart) baking dish. Spread to coat.

  6. Take one corn tortilla and lay it down in the dish. Fill with a modest amount of filling (keeping in mind there needs to be enough for 8 to 10 tortillas), then roll up the tortilla. Place the seam-side down at one end of the dish. Continue until all the tortillas are filled and wrapped, adding more sauce as needed.

  7. Pour the remaining sauce over the top of the enchiladas in a stripe down the middle. Brush/spray the edges with oil for crisp edges (optional).

  8. Bake at 350 degrees F for 15 to 20 minutes, or until warmed through. Top with desired toppings and serve.

Nutrition

  • Calories: 310.82kcal
  • Fat: 8.28g
  • Saturated Fat: 0.91g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.40g
  • Polyunsaturated Fat: 5.47g
  • Carbohydrates: 51.81g
  • Fiber: 10.94g
  • Sugar: 11.78g
  • Protein: 10.56g
  • Sodium: 1717.23mg
  • Calcium: 243.86mg
  • Potassium: 951.20mg
  • Iron: 9.21mg
  • Vitamin A: 411.00µg
  • Vitamin C: 81.86mg
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