
How To Make Twice Baked Potatoes with broccoli and cheese
Sneak in some veggies to your meal with these twice baked potatoes filled with broccoli, cauliflower, and cheddar cheese.
Serves:
Ingredients
- 18ozrusset potatoes,(4 medium)
- salt and pepper,to taste
- 1½cupsbroccoli florets,chopped
- 2cupscauliflower,chopped
- ½cuplow fat buttermilk
- 1tbspchives,minced, optional
- 4ozlow-fat sharp cheddar cheese,(1 cup), shredded
Instructions
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Pierce the potatoes several times with a fork.
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Place in the microwave and use the baked potato setting until the potatoes are cooked through, turning halfway. Alternatively, bake for 1 hour in an oven heated at 425 degrees F.
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Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes.
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Remove the broccoli with a slotted spoon and set aside, continue cooking the cauliflower for about 5 more minutes until soft. Drain and set aside in a large bowl.
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Preheat the oven to 400 degrees F.
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Cut the potatoes in half lengthwise.
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Scoop the flesh out into the large bowl with the cauliflower, leaving a ÂĽ-inchshell.
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Place the potato shells on a baking sheet.
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Mash the flesh with a potato masher or puree with a hand blender along with the cauliflower.
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Add the buttermilk and salt, mash until smooth.
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Fold in half of the shredded cheddar (and chives if desired).
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Spoon the potato/cauliflower mixture back into the shells.
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Top with the cooked broccoli and remaining cheese on top.
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Bake for 5 to 10 minutes, or until heated through and the cheese is melted.
Nutrition
- Calories:Â 125.60kcal
- Fat:Â 5.12g
- Saturated Fat:Â 2.89g
- Trans Fat:Â 0.17g
- Monounsaturated Fat:Â 1.25g
- Polyunsaturated Fat:Â 0.27g
- Carbohydrates:Â 14.75g
- Fiber:Â 1.48g
- Sugar:Â 1.69g
- Protein:Â 6.24g
- Cholesterol:Â 15.07mg
- Sodium:Â 311.88mg
- Calcium:Â 136.24mg
- Potassium:Â 429.61mg
- Iron:Â 0.85mg
- Vitamin A: 60.32µg
- Vitamin C:Â 29.31mg
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