How To Make Sweet Potato Breakfast Boats
Serves:
Ingredients
- 2large sweet potatoes
- 4large eggs
- salt,to taste
- black pepper,to taste
For Assorted Fillings and Toppings:
- spinach
- tomato,diced
- 1headbroccoli floret
- cheddar cheese,shredded
- white onion,diced
- red bell pepper,diced
- bacon,cooked and crumbled
- sriracha sauce
- avocado
Instructions
-
Use a fork to pierce holes all over the sweet potatoes.
-
Preheat oven to 400 degrees F.
-
Microwave the potatoes for 7 minutes until they have softened significantly.
-
Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch thick border on each side, saving the scooped out potato parts to use for side dishes.
-
Transfer the potatoes to a parchment paper-lined baking sheet.
-
Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations. Season each potatoes with salt and pepper.
-
Bake for 8 to 12 minutes, until the egg has cooked to preferred doneness.
-
Top the potatoes and side dishes with choice of topping and garnishes and serve.
-
Enjoy!
Nutrition
- Calories:Â 195.19kcal
- Fat:Â 5.39g
- Saturated Fat:Â 1.65g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 1.85g
- Polyunsaturated Fat:Â 1.03g
- Carbohydrates:Â 27.34g
- Fiber:Â 6.60g
- Sugar:Â 6.17g
- Protein:Â 11.93g
- Cholesterol:Â 186.00mg
- Sodium:Â 660.67mg
- Calcium:Â 127.89mg
- Potassium:Â 834.53mg
- Iron:Â 2.57mg
- Vitamin A: 703.41µg
- Vitamin C:Â 137.53mg
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