Sweet Potato Breakfast Boats Recipe

Sweet Potato Breakfast Boats Recipe

How To Make Sweet Potato Breakfast Boats

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2large sweet potatoes
  • 4large eggs
  • salt,to taste
  • black pepper,to taste

For Assorted Fillings and Toppings:

  • spinach
  • tomato,diced
  • 1headbroccoli floret
  • cheddar cheese,shredded
  • white onion,diced
  • red bell pepper,diced
  • bacon,cooked and crumbled
  • sriracha sauce
  • avocado


  1. Use a fork to pierce holes all over the sweet potatoes.

  2. Preheat oven to 400 degrees F.

  3. Microwave the potatoes for 7 minutes until they have softened significantly.

  4. Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch thick border on each side, saving the scooped out potato parts to use for side dishes.

  5. Transfer the potatoes to a parchment paper-lined baking sheet.

  6. Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations. Season each potatoes with salt and pepper.

  7. Bake for 8 to 12 minutes, until the egg has cooked to preferred doneness.

  8. Top the potatoes and side dishes with choice of topping and garnishes and serve.

  9. Enjoy!


  • Calories: 195.19kcal
  • Fat: 5.39g
  • Saturated Fat: 1.65g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 1.85g
  • Polyunsaturated Fat: 1.03g
  • Carbohydrates: 27.34g
  • Fiber: 6.60g
  • Sugar: 6.17g
  • Protein: 11.93g
  • Cholesterol: 186.00mg
  • Sodium: 660.67mg
  • Calcium: 127.89mg
  • Potassium: 834.53mg
  • Iron: 2.57mg
  • Vitamin A: 703.41µg
  • Vitamin C: 137.53mg
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