Stuffed Zucchini Boats Recipe

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Mia Foster Modified: March 29, 2022
Stuffed Zucchini Boats Recipe

How To Make Stuffed Zucchini Boats

For these zucchini boats, fresh zucchinis are filled with sausage, marinara sauce, and loads of cheese. They are then baked to crispy and gooey perfection.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes

Serves:

Ingredients

  • 4medium zucchini
  • ½tspItalian seasoning,dried
  • Salt and pepper,to taste
  • 2tspolive oil
  • 1lbmild Italian sausage,casings removed
  • ½cuponion,finely diced
  • 1tspgarlic,minced
  • 2cupsmarinara sauce
  • ¾cupmozzarella cheese,shredded
  • 1tbspparsley,chopped
  • Cooking spray

Instructions

  1. Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray.

  2. Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of the zucchinis.

  3. Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. Arrange the zucchini in the baking dish.

  4. Heat the olive oil in a large pan over medium high heat. Add the sausage and cook for 4 to 5 minutes, breaking up the meat with a spatula.

  5. Add the onion and cook for an additional 4 minutes or until onion is softened. Add the garlic and cook for 30 seconds.

  6. Season the sausage and vegetable mixture with salt and pepper.

  7. Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes.

  8. Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese.

  9. Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown.

  10. Sprinkle with parsley, then serve.

Nutrition

  • Calories: 734.18kcal
  • Fat: 57.96g
  • Saturated Fat: 21.45g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 25.35g
  • Polyunsaturated Fat: 7.61g
  • Carbohydrates: 22.65g
  • Fiber: 5.16g
  • Sugar: 13.53g
  • Protein: 31.40g
  • Cholesterol: 132.19mg
  • Sodium: 1749.66mg
  • Calcium: 383.99mg
  • Potassium: 1314.89mg
  • Iron: 3.62mg
  • Vitamin A: 163.80µg
  • Vitamin C: 43.02mg
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