How To Make Stuffed Sweet Potatoes (Honey Lime Quinoa)
Enjoy a savory vegetarian dish with these stuffed sweet potatoes. It’s loaded with quinoa tossed with beans and corn topped with cheese.
Serves:
Ingredients
- 4mediumsweet potatoes,scrubbed and rinsed, then pierced several times with a fork
- 1cupquinoa,uncooked
- 1¾cuplow sodium chicken broth,or vegetable broth
- 1tbspolive oil
- 1cupyellow onion,chopped
- 1clovegarlic
- 14.5ozblack beans,(1 can), drained and rinsed
- 1½cupsgrilled or frozen corn
- ½tspground cumin
- ½tspground paprika
- ¼tspground coriander
- ⅛tspcaynenne pepper
- 3½tbspfresh lime juice
- 3½tbsphoney
- salt and freshly ground black pepper
- 3tbspcilantro,chopped, plus more for garnish
- 2ozMonterey Jack cheese,(½ cup), shredded
- sour cream,for serving, optional
Instructions
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Preheat oven to 400 degrees F. Place sweet potatoes on a baking sheet and bake in preheated oven for about 40 minutes until tender.
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Meanwhile, in a medium saucepan, bring quinoa and broth to a boil. Reduce heat to low and cover and simmer for 15 minutes or until fluffy.
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Heat oil in a skillet over medium-high heat. Once hot, add onion and saute for about 4 minutes until tender, adding in garlic during the last 30 seconds of sauteing.
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Add onion mixture to cooked quinoa, along with black beans, corn, cumin, paprika, coriander, cayenne, lime juice, honey, and 3 tablespoons chopped cilantro. Toss, then season with salt and pepper to taste.
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Cut cooked sweet potatoes in half and scoop out some of the sweet potato flesh to create a bowl shape, while leaving about ⅓ to ½-inch of sweet potato intact (reserve scooped out potato in the refrigerator for another use).
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Fill sweet potatoes with quinoa mixture, then sprinkle tops evenly with cheese. Transfer to oven and broil until cheese has melted.
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Serve warm garnished with cilantro and sour cream if desired.
Nutrition
- Calories: 422.92kcal
- Fat: 6.51g
- Saturated Fat: 2.08g
- Monounsaturated Fat: 2.50g
- Polyunsaturated Fat: 1.45g
- Carbohydrates: 75.55g
- Fiber: 12.64g
- Sugar: 13.08g
- Protein: 19.12g
- Cholesterol: 6.31mg
- Sodium: 609.84mg
- Calcium: 161.66mg
- Potassium: 1268.71mg
- Iron: 4.54mg
- Vitamin A: 482.89µg
- Vitamin C: 6.98mg
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