How To Make Stuffed Peppers with Quinoa
These smoky and hearty stuffed peppers make the most delish sides! Roasted bell peppers are filled with quinoa, beans, and veggies for a fuller meal.
Serves:
Ingredients
- 3red bell peppers,sliced lengthwise
- 1tbspolive oil
- 1onion,finely chopped
- 1tbspgarlic,minced
- 1tspground cumin
- 1tspsalt
- ½tspground black pepper
- 16oztomatoes,(1 can), diced, drained, juice reserved
- 1cupchicken broth
- ¾cupquinoa
- ½carrot,grated
- 14ozblack beans,(1 can), rinsed, drained
- 6ozfresh spinach,(1 package), or more to taste
- ½cupMexican cheese blend,shredded
Instructions
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Preheat the oven to 375 degrees F. Grease a 9×13-inch baking dish and arrange red bell peppers in dish.
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Roast the peppers in the preheated oven for about 30 minutes until tender.
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Heat olive oil in a skillet over medium heat, then cook and stir the onion for 5 to 10 minutes until softened. Add the garlic, cumin, salt, and black pepper to onion, then cook and stir for about 1 minute more until fragrant.
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Mix the tomatoes, chicken broth, quinoa, and carrot into onion mixture, and cook for about 12 minutes until quinoa is tender.
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Stir the black beans and spinach into quinoa mixture, adding reserved tomato juice if the mixture is dry.
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Spoon the quinoa mixture into roasted red peppers and top with Mexican cheese blend.
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Bake in the oven for about 15 minutes until cheese is melted.
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Serve and enjoy.
Nutrition
- Calories: 435.61kcal
- Fat: 9.24g
- Saturated Fat: 3.04g
- Trans Fat: 0.13g
- Monounsaturated Fat: 3.31g
- Polyunsaturated Fat: 1.76g
- Carbohydrates: 67.18g
- Fiber: 15.13g
- Sugar: 7.82g
- Protein: 23.45g
- Cholesterol: 12.42mg
- Sodium: 553.80mg
- Calcium: 219.99mg
- Potassium: 1675.16mg
- Iron: 5.97mg
- Vitamin A: 330.39µg
- Vitamin C: 96.70mg
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