How To Make Sour Cream, Green Onion, and Chickpea Jacket Potato Recipe
Chickpea jacket potato is a side dish for those who want to add more nutrition to their diets. The sour cream and green onion add some great flavors too.
Serves:
Ingredients
- 2russet potatoes
- cooking spray
- 1tspkosher salt
- ½cupmilk,or stock, plus a splash to thin the sour cream, optional
- chickpea,roasted
- sour cream
- green onion,thinly sliced
Instructions
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Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
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Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
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Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
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Spoon the flesh out of the potato leaving a ¼ inch border of potato in the skin. Place flesh in a bowl and set the skin aside.
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To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
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Top with roasted chickpeas, drizzle with sour cream, and garnish with green onion, to taste.
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Enjoy!
Nutrition
- Calories:Â 131.97kcal
- Fat:Â 2.74g
- Saturated Fat:Â 0.71g
- Monounsaturated Fat:Â 1.29g
- Polyunsaturated Fat:Â 0.58g
- Carbohydrates:Â 24.03g
- Fiber:Â 1.59g
- Sugar:Â 2.30g
- Protein:Â 3.59g
- Cholesterol:Â 3.05mg
- Sodium:Â 360.62mg
- Calcium:Â 50.60mg
- Potassium:Â 551.06mg
- Iron:Â 1.07mg
- Vitamin A: 14.03µg
- Vitamin C:Â 6.98mg
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