Dive into a simple yet scrumptious meal with these breakfast tostadas. An ideal dish for those in the chase for a quick and easy breakfast that doesn't compromise on taste. Full of protein from the eggs and refried beans, this recipe also offers a delightful crunch from the tortillas, while the pico de gallo adds a fresh and tangy finish.
All ingredients in this recipe are widely available in supermarkets. However, you might want to pay extra attention when purchasing the pico de gallo, a classic Mexican salsa. If you can't find it, consider making it at home with fresh tomatoes, onions, jalapenos, cilantro, and lime juice. The refried beans, another crucial component, are usually available in cans in the international or Mexican food aisle.
Ingredients for Simple Breakfast Tostadas
Corn tortillas: The base of our tostada, these are going to be baked until they become crispy.
Extra-virgin olive oil: Used to lightly brush the tortillas before baking.
Refried beans: A hearty and flavorful layer which adds a creamy texture to the dish.
Sharp cheddar cheese: Adds a tangy and creamy element to the tostadas.
Eggs: Cooked to your liking and provide a good source of protein.
Pico de gallo: This fresh salsa adds a vibrant and tangy flavour profile.
Hot sauce: For those who like an extra kick, add as much or as little as you prefer.
One reader, Davey Burkhardt says:
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This simple breakfast tostadas recipe is a game-changer! The combination of crispy tortillas, creamy refried beans, and perfectly cooked eggs is a breakfast dream come true. The pico de gallo adds a refreshing kick, making it a delightful way to start the day. Highly recommend trying it out!
Techniques Required for Making Simple Breakfast Tostadas
How to preheat the oven: Preheat the oven to 400 degrees F with two racks placed near the middle of the oven.
How to line the baking sheets: Line two large rimmed baking sheets with parchment paper.
How to brush the tortillas with oil: On the baking sheets, brush both sides of each tortilla lightly with oil.
How to bake the tortillas: Arrange 4 tortillas in a single layer across each pan and bake for 10 to 12 minutes, turning halfway until each tortilla is golden and lightly crisp. Set aside.
How to spread the refried beans: Spread warm refried beans over each tostada.
How to top the tostadas: Top with cheese, cooked egg, and pico de gallo.
How to garnish the tostadas: Sprinkle with desired garnishes, serve, and enjoy!
How To Make Simple Breakfast Tostadas
Try a light breakfast meal with this tasty tostadas recipe! Topped with fried eggs, beans, and cheddar cheese for extra richness.
Serves:
Ingredients
- 8corn tortillas,preferably 100% corn
- 1tbspextra-virgin olive oil
- 2cupsrefried beans,warmed
- ½cupsharp cheddar cheese,grated
- 8eggs,fried or scrambled
- 2cupspico de gallo
- hot sauce,for topping, optional
Instructions
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Preheat the oven to 400 degrees F with two racks placed near the middle of the oven.
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Line two large rimmed baking sheets with parchment paper.
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On the baking sheets, brush both sides of each tortilla lightly with oil.
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Arrange 4 tortillas in a single layer across each pan.
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Bake for 10 to 12 minutes, turning halfway until each tortilla is golden and lightly crisp. Set aside.
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Spread warm refried beans over each tostada.
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Top with cheese, cooked egg, and pico de gallo.
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Sprinkle with desired garnishes, serve, and enjoy!
Recipe Notes
Optional toppings are sliced avocado and crumbled Cotija or feta cheese,
Nutrition
- Calories: 235.61kcal
- Fat: 10.45g
- Saturated Fat: 3.66g
- Trans Fat: 0.12g
- Monounsaturated Fat: 4.02g
- Polyunsaturated Fat: 1.78g
- Carbohydrates: 25.20g
- Fiber: 3.71g
- Sugar: 4.71g
- Protein: 11.72g
- Cholesterol: 168.38mg
- Sodium: 645.33mg
- Calcium: 116.48mg
- Potassium: 300.07mg
- Iron: 1.93mg
- Vitamin A: 90.50µg
- Vitamin C: 6.00mg
Helpful Technique Tip for Simple Breakfast Tostadas
For a more flavorful tostada, consider warming up your refried beans before spreading them on the tortillas. This not only makes the beans easier to spread, but it also helps to melt the cheese and create a delicious, gooey layer. Additionally, when cooking your eggs, try to keep them slightly runny. The yolk will act as a sauce and add an extra layer of richness to your breakfast tostada.
Time-Saving Tips for Preparing Simple Breakfast Tostadas
Prep ahead: Prepare the refried beans, pico de gallo, and grated cheese the night before. This will save time and make assembling the tostadas quick and easy in the morning.
Batch cooking: Consider making a larger batch of refried beans and pico de gallo, then store the extras in the fridge or freezer for future use. This way, you'll have them ready whenever you want to make tostadas or other dishes.
Organized workspace: Before you start cooking, make sure your workspace is organized and all the ingredients and tools are easily accessible. This will streamline the cooking process and save time.
Substitute Ingredients For Simple Breakfast Tostadas Recipe
corn tortillas - Substitute with flour tortillas: Flour tortillas can provide a softer texture and a slightly different flavor, which can add a new dimension to the tostadas.
refried beans - Substitute with black beans: Black beans can offer a firmer texture and a slightly different taste, adding variety to the dish.
sharp cheddar cheese - Substitute with monterey jack cheese: Monterey jack cheese has a milder flavor and melts well, providing a creamy texture to the tostadas.
eggs - Substitute with tofu scramble: Tofu scramble can be used as a vegan alternative, providing a similar protein-rich base for the tostadas.
pico de gallo - Substitute with salsa verde: Salsa verde can add a tangy and slightly spicy flavor, complementing the tostadas in a different way.
hot sauce - Substitute with chipotle hot sauce: Chipotle hot sauce can add a smoky and spicy flavor, enhancing the overall taste of the tostadas.
Essential Tools for Making Breakfast Tostadas
- Oven: An appliance used for baking and roasting food by surrounding it with dry heat.
- Baking sheets: Flat, rectangular metal sheets used to bake items in the oven.
- Parchment paper: A non-stick paper used for lining baking sheets and pans to prevent food from sticking.
- Brush: A tool used for applying oil or other liquids onto the tortillas.
- Rimmed baking sheets: Baking sheets with raised edges to prevent juices or food from spilling.
- Spatula: A kitchen tool with a broad, flat, blunt blade, used for spreading the refried beans onto the tostadas.
- Skillet: A frying pan with a flat bottom and low sides, used for cooking the eggs.
- Mixing bowl: A bowl used for combining and mixing ingredients such as the pico de gallo.
- Whisk: A utensil used for whipping and beating ingredients, such as the eggs.
- Serving platter: A large plate or dish used for serving and presenting the tostadas.
Storing and Freezing Simple Breakfast Tostadas
- To store leftover tostadas, allow them to cool completely before placing them in an airtight container. They will keep in the refrigerator for up to 3 days.
- For longer storage, wrap each tostada individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or bag. Freeze for up to 2 months.
- To reheat frozen tostadas, unwrap them and place them on a baking sheet in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through and crispy.
- If you have leftover refried beans, store them in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Leftover pico de gallo can be stored in an airtight container in the refrigerator for up to 3 days. It's best to drain any excess liquid before storing to prevent the mixture from becoming too soggy.
- Cooked eggs should be consumed within 3-4 days when stored in the refrigerator. It's not recommended to freeze cooked eggs, as the texture may become rubbery and unappetizing upon thawing.
How To Reheat Leftover Breakfast Tostadas
Preheat your oven to 350°F (175°C). Place the leftover tostadas on a baking sheet lined with parchment paper. Bake for 5-7 minutes or until the tortillas are crispy and the cheese is melted. This method will help restore the crispiness of the tortillas while warming up the toppings.
If you have an air fryer, you can reheat the tostadas in it. Set the air fryer to 350°F (175°C) and place the leftover tostadas in the basket. Cook for 3-5 minutes or until the tortillas are crispy and the toppings are heated through. This method is quick and will give you crispy tostadas without turning on the oven.
For a stovetop method, heat a large skillet over medium heat. Place the leftover tostadas in the skillet and cover with a lid. Cook for 2-3 minutes or until the tortillas are crispy and the toppings are heated through. This method is ideal if you only have a few tostadas to reheat and want to avoid using the oven or air fryer.
If you want to reheat the components separately, you can warm up the refried beans in a microwave-safe bowl or on the stovetop. Scramble fresh eggs and reheat the tortillas in the oven or on a skillet until crispy. Assemble the tostadas with the warm components and top with fresh pico de gallo for a refreshed taste.
Interesting Fact About Breakfast Tostadas
The tostada is a traditional Mexican dish that is typically made by deep-frying a corn tortilla until it becomes crispy. It is then topped with various ingredients such as refried beans, cheese, and salsa. Tostadas are often enjoyed as a breakfast dish in Mexico and can be customized with different toppings to suit individual preferences. They are a versatile and delicious way to start the day, providing a satisfying and flavorful meal.
Is Making Simple Breakfast Tostadas at Home Cost-Effective?
The cost-effectiveness of this simple breakfast tostadas recipe largely depends on the availability and cost of ingredients in your area. Corn tortillas, refried beans, and eggs are generally affordable, while pico de gallo and sharp cheddar cheese may be pricier. Considering the nutritional value and versatility of the ingredients, this recipe can be a budget-friendly option for a household. The overall verdict rating for this recipe is 8/10. The approximate cost for a household of 4 people is around $15-$20, making it a reasonable and satisfying meal choice.
Are Simple Breakfast Tostadas Healthy or Unhealthy?
This simple breakfast tostadas recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Corn tortillas, which are a whole grain and provide fiber
- Refried beans, a good source of protein and fiber
- Eggs, which offer high-quality protein and essential nutrients
- Pico de gallo, a fresh salsa that adds vegetables to the dish
However, there are some less healthy components:
- The tortillas are brushed with oil and baked until crispy, increasing the fat content
- Cheese is used as a topping, which can add saturated fat and calories
- Depending on the hot sauce chosen, sodium levels may be high
To make this recipe healthier, consider the following suggestions:
- Use less oil when brushing the tortillas, or opt for baking them without oil
- Choose a reduced-fat or low-sodium variety of refried beans
- Reduce the amount of cheese used, or select a lower-fat cheese like part-skim mozzarella
- Incorporate more vegetables by adding sautéed spinach, bell peppers, or onions to the tostadas
- Prepare the eggs using a healthier cooking method, such as poaching or scrambling with minimal oil
- Opt for a low-sodium hot sauce or use fresh salsa to control sodium intake
- Serve the tostadas with a side of fresh fruit or a mixed green salad to balance the meal
By making these adjustments, you can enhance the nutritional value of the breakfast tostadas while still enjoying a tasty and satisfying meal. Experiment with different vegetable combinations and lean proteins to create a variety of flavors and textures. Remember, small changes can make a big difference in the overall healthiness of a dish.
Editor's Opinion on This Simple Breakfast Tostadas Recipe
This simple breakfast tostadas recipe is a delightful fusion of flavors and textures. The crispy corn tortillas provide a perfect base for the creamy refried beans, gooey cheddar cheese, and perfectly cooked eggs. The addition of pico de gallo and hot sauce adds a refreshing and spicy kick, elevating the dish to a whole new level. The recipe is easy to follow and yields a delicious breakfast that is sure to impress.
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Why trust this Simple Breakfast Tostadas Recipe:
This recipe offers a delightful twist on a classic breakfast dish, featuring refried beans for a hearty base, sharp cheddar cheese for a rich flavor, and pico de gallo for a burst of freshness. The use of corn tortillas adds a satisfying crunch, while the addition of eggs provides a protein-packed punch. With a balance of textures and flavors, this recipe promises a satisfying and delicious breakfast experience.
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