Simple Breakfast Tostadas Recipe

Dive into a simple yet scrumptious meal with these breakfast tostadas. An ideal dish for those in the chase for a quick and easy breakfast that doesn't compromise on taste. Full of protein from the eggs and refried beans, this recipe also offers a delightful crunch from the tortillas, while the pico de gallo adds a fresh and tangy finish.

Simple Breakfast Tostadas Recipe
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Photos of Simple Breakfast Tostadas Recipe

All ingredients in this recipe are widely available in supermarkets. However, you might want to pay extra attention when purchasing the pico de gallo, a classic Mexican salsa. If you can't find it, consider making it at home with fresh tomatoes, onions, jalapenos, cilantro, and lime juice. The refried beans, another crucial component, are usually available in cans in the international or Mexican food aisle.

Ingredients for Simple Breakfast Tostadas

Corn tortillas: The base of our tostada, these are going to be baked until they become crispy.

Extra-virgin olive oil: Used to lightly brush the tortillas before baking.

Refried beans: A hearty and flavorful layer which adds a creamy texture to the dish.

Sharp cheddar cheese: Adds a tangy and creamy element to the tostadas.

Eggs: Cooked to your liking and provide a good source of protein.

Pico de gallo: This fresh salsa adds a vibrant and tangy flavour profile.

Hot sauce: For those who like an extra kick, add as much or as little as you prefer.

One reader, Davey Burkhardt says:

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This simple breakfast tostadas recipe is a game-changer! The combination of crispy tortillas, creamy refried beans, and perfectly cooked eggs is a breakfast dream come true. The pico de gallo adds a refreshing kick, making it a delightful way to start the day. Highly recommend trying it out!

Davey Burkhardt

Techniques Required for Making Simple Breakfast Tostadas

How to preheat the oven: Preheat the oven to 400 degrees F with two racks placed near the middle of the oven.

How to line the baking sheets: Line two large rimmed baking sheets with parchment paper.

How to brush the tortillas with oil: On the baking sheets, brush both sides of each tortilla lightly with oil.

How to bake the tortillas: Arrange 4 tortillas in a single layer across each pan and bake for 10 to 12 minutes, turning halfway until each tortilla is golden and lightly crisp. Set aside.

How to spread the refried beans: Spread warm refried beans over each tostada.

How to top the tostadas: Top with cheese, cooked egg, and pico de gallo.

How to garnish the tostadas: Sprinkle with desired garnishes, serve, and enjoy!

How To Make Simple Breakfast Tostadas

Try a light breakfast meal with this tasty tostadas recipe! Topped with fried eggs, beans, and cheddar cheese for extra richness.

Preparation: 30 minutes
Cooking: 10 minutes
Total: 40 minutes

Serves:

Ingredients

  • 8corn tortillas,preferably 100% corn
  • 1tbspextra-virgin olive oil
  • 2cupsrefried beans,warmed
  • ½cupsharp cheddar cheese,grated
  • 8eggs,fried or scrambled
  • 2cupspico de gallo
  • hot sauce,for topping, optional

Instructions

  1. Preheat the oven to 400 degrees F with two racks placed near the middle of the oven.

  2. Line two large rimmed baking sheets with parchment paper.

  3. On the baking sheets, brush both sides of each tortilla lightly with oil.

  4. Arrange 4 tortillas in a single layer across each pan.

  5. Bake for 10 to 12 minutes, turning halfway until each tortilla is golden and lightly crisp. Set aside.

  6. Spread warm refried beans over each tostada.

  7. Top with cheese, cooked egg, and pico de gallo.

  8. Sprinkle with desired garnishes, serve, and enjoy!

Recipe Notes

 

Optional toppings are sliced avocado and crumbled Cotija or feta cheese,

 

Nutrition

  • Calories: 235.61kcal
  • Fat: 10.45g
  • Saturated Fat: 3.66g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 4.02g
  • Polyunsaturated Fat: 1.78g
  • Carbohydrates: 25.20g
  • Fiber: 3.71g
  • Sugar: 4.71g
  • Protein: 11.72g
  • Cholesterol: 168.38mg
  • Sodium: 645.33mg
  • Calcium: 116.48mg
  • Potassium: 300.07mg
  • Iron: 1.93mg
  • Vitamin A: 90.50µg
  • Vitamin C: 6.00mg

Helpful Technique Tip for Simple Breakfast Tostadas

For a more flavorful tostada, consider warming up your refried beans before spreading them on the tortillas. This not only makes the beans easier to spread, but it also helps to melt the cheese and create a delicious, gooey layer. Additionally, when cooking your eggs, try to keep them slightly runny. The yolk will act as a sauce and add an extra layer of richness to your breakfast tostada.

Time-Saving Tips for Preparing Simple Breakfast Tostadas

Prep ahead: Prepare the refried beans, pico de gallo, and grated cheese the night before. This will save time and make assembling the tostadas quick and easy in the morning.

Batch cooking: Consider making a larger batch of refried beans and pico de gallo, then store the extras in the fridge or freezer for future use. This way, you'll have them ready whenever you want to make tostadas or other dishes.

Organized workspace: Before you start cooking, make sure your workspace is organized and all the ingredients and tools are easily accessible. This will streamline the cooking process and save time.

Substitute Ingredients For Simple Breakfast Tostadas Recipe

  • corn tortillas - Substitute with flour tortillas: Flour tortillas can provide a softer texture and a slightly different flavor, which can add a new dimension to the tostadas.

  • refried beans - Substitute with black beans: Black beans can offer a firmer texture and a slightly different taste, adding variety to the dish.

  • sharp cheddar cheese - Substitute with monterey jack cheese: Monterey jack cheese has a milder flavor and melts well, providing a creamy texture to the tostadas.

  • eggs - Substitute with tofu scramble: Tofu scramble can be used as a vegan alternative, providing a similar protein-rich base for the tostadas.

  • pico de gallo - Substitute with salsa verde: Salsa verde can add a tangy and slightly spicy flavor, complementing the tostadas in a different way.

  • hot sauce - Substitute with chipotle hot sauce: Chipotle hot sauce can add a smoky and spicy flavor, enhancing the overall taste of the tostadas.

Essential Tools for Making Breakfast Tostadas

  • Oven: An appliance used for baking and roasting food by surrounding it with dry heat.
  • Baking sheets: Flat, rectangular metal sheets used to bake items in the oven.
  • Parchment paper: A non-stick paper used for lining baking sheets and pans to prevent food from sticking.
  • Brush: A tool used for applying oil or other liquids onto the tortillas.
  • Rimmed baking sheets: Baking sheets with raised edges to prevent juices or food from spilling.
  • Spatula: A kitchen tool with a broad, flat, blunt blade, used for spreading the refried beans onto the tostadas.
  • Skillet: A frying pan with a flat bottom and low sides, used for cooking the eggs.
  • Mixing bowl: A bowl used for combining and mixing ingredients such as the pico de gallo.
  • Whisk: A utensil used for whipping and beating ingredients, such as the eggs.
  • Serving platter: A large plate or dish used for serving and presenting the tostadas.

Storing and Freezing Simple Breakfast Tostadas

  • To store leftover tostadas, allow them to cool completely before placing them in an airtight container. They will keep in the refrigerator for up to 3 days.
  • For longer storage, wrap each tostada individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or bag. Freeze for up to 2 months.
  • To reheat frozen tostadas, unwrap them and place them on a baking sheet in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through and crispy.
  • If you have leftover refried beans, store them in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • Leftover pico de gallo can be stored in an airtight container in the refrigerator for up to 3 days. It's best to drain any excess liquid before storing to prevent the mixture from becoming too soggy.
  • Cooked eggs should be consumed within 3-4 days when stored in the refrigerator. It's not recommended to freeze cooked eggs, as the texture may become rubbery and unappetizing upon thawing.

How To Reheat Leftover Breakfast Tostadas

  • Preheat your oven to 350°F (175°C). Place the leftover tostadas on a baking sheet lined with parchment paper. Bake for 5-7 minutes or until the tortillas are crispy and the cheese is melted. This method will help restore the crispiness of the tortillas while warming up the toppings.

  • If you have an air fryer, you can reheat the tostadas in it. Set the air fryer to 350°F (175°C) and place the leftover tostadas in the basket. Cook for 3-5 minutes or until the tortillas are crispy and the toppings are heated through. This method is quick and will give you crispy tostadas without turning on the oven.

  • For a stovetop method, heat a large skillet over medium heat. Place the leftover tostadas in the skillet and cover with a lid. Cook for 2-3 minutes or until the tortillas are crispy and the toppings are heated through. This method is ideal if you only have a few tostadas to reheat and want to avoid using the oven or air fryer.

  • If you want to reheat the components separately, you can warm up the refried beans in a microwave-safe bowl or on the stovetop. Scramble fresh eggs and reheat the tortillas in the oven or on a skillet until crispy. Assemble the tostadas with the warm components and top with fresh pico de gallo for a refreshed taste.

Interesting Fact About Breakfast Tostadas

The tostada is a traditional Mexican dish that is typically made by deep-frying a corn tortilla until it becomes crispy. It is then topped with various ingredients such as refried beans, cheese, and salsa. Tostadas are often enjoyed as a breakfast dish in Mexico and can be customized with different toppings to suit individual preferences. They are a versatile and delicious way to start the day, providing a satisfying and flavorful meal.

Is Making Simple Breakfast Tostadas at Home Cost-Effective?

The cost-effectiveness of this simple breakfast tostadas recipe largely depends on the availability and cost of ingredients in your area. Corn tortillas, refried beans, and eggs are generally affordable, while pico de gallo and sharp cheddar cheese may be pricier. Considering the nutritional value and versatility of the ingredients, this recipe can be a budget-friendly option for a household. The overall verdict rating for this recipe is 8/10. The approximate cost for a household of 4 people is around $15-$20, making it a reasonable and satisfying meal choice.

Are Simple Breakfast Tostadas Healthy or Unhealthy?

This simple breakfast tostadas recipe has both healthy and unhealthy aspects. On the positive side, it includes:

  • Corn tortillas, which are a whole grain and provide fiber
  • Refried beans, a good source of protein and fiber
  • Eggs, which offer high-quality protein and essential nutrients
  • Pico de gallo, a fresh salsa that adds vegetables to the dish

However, there are some less healthy components:

  • The tortillas are brushed with oil and baked until crispy, increasing the fat content
  • Cheese is used as a topping, which can add saturated fat and calories
  • Depending on the hot sauce chosen, sodium levels may be high

To make this recipe healthier, consider the following suggestions:

  • Use less oil when brushing the tortillas, or opt for baking them without oil
  • Choose a reduced-fat or low-sodium variety of refried beans
  • Reduce the amount of cheese used, or select a lower-fat cheese like part-skim mozzarella
  • Incorporate more vegetables by adding sautéed spinach, bell peppers, or onions to the tostadas
  • Prepare the eggs using a healthier cooking method, such as poaching or scrambling with minimal oil
  • Opt for a low-sodium hot sauce or use fresh salsa to control sodium intake
  • Serve the tostadas with a side of fresh fruit or a mixed green salad to balance the meal

By making these adjustments, you can enhance the nutritional value of the breakfast tostadas while still enjoying a tasty and satisfying meal. Experiment with different vegetable combinations and lean proteins to create a variety of flavors and textures. Remember, small changes can make a big difference in the overall healthiness of a dish.

Editor's Opinion on This Simple Breakfast Tostadas Recipe

This simple breakfast tostadas recipe is a delightful fusion of flavors and textures. The crispy corn tortillas provide a perfect base for the creamy refried beans, gooey cheddar cheese, and perfectly cooked eggs. The addition of pico de gallo and hot sauce adds a refreshing and spicy kick, elevating the dish to a whole new level. The recipe is easy to follow and yields a delicious breakfast that is sure to impress.

Enhance Your Simple Breakfast Tostadas Recipe with These Unique Side Dishes:

Guacamole: Create a zesty and creamy guacamole with ripe avocados, fresh lime juice, and a hint of garlic for a perfect accompaniment to the tostadas.
Salsa Verde: Whip up a tangy and spicy salsa verde using tomatillos, jalapenos, and cilantro to add a burst of flavor to the breakfast tostadas.
Chorizo: Cook up some savory and spicy chorizo sausage to serve alongside the tostadas for a hearty and satisfying breakfast option.

Similar Recipes to Try If You Like Simple Breakfast Tostadas

Avocado Toast with Poached Eggs: A delicious and healthy breakfast option that combines creamy avocado with perfectly poached eggs on top of crunchy toast.
Grilled Chicken Salad with Citrus Dressing: A refreshing and satisfying salad that features juicy grilled chicken, mixed greens, and a zesty citrus dressing.
Mango Coconut Chia Pudding: A tropical and nutritious dessert or snack made with ripe mango, creamy coconut milk, and chia seeds for a delightful texture.

Appetizer and Dessert Pairings for Simple Breakfast Tostadas

Appetizers:
Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a flavorful mixture of cream cheese, garlic, herbs, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.
Spinach and Artichoke Dip: Whip up a creamy and cheesy dip using a blend of spinach, artichokes, and a variety of cheeses. Bake until bubbly and golden, then serve with crispy tortilla chips or toasted bread for a crowd-pleasing appetizer.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.
Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Simple Breakfast Tostadas Recipe:

This recipe offers a delightful twist on a classic breakfast dish, featuring refried beans for a hearty base, sharp cheddar cheese for a rich flavor, and pico de gallo for a burst of freshness. The use of corn tortillas adds a satisfying crunch, while the addition of eggs provides a protein-packed punch. With a balance of textures and flavors, this recipe promises a satisfying and delicious breakfast experience.

Share your thoughts on this Simple Breakfast Tostadas Recipe in the Recipe Sharing forum and let everyone know how it turned out for you!
FAQ:
Can I use flour tortillas instead of corn tortillas for this recipe?
Yes, you can use flour tortillas if you prefer. They will have a slightly different flavor and texture, but they will work well for this recipe.
Can I make the tostadas ahead of time and reheat them later?
While it's best to assemble the tostadas just before serving to maintain their crispiness, you can prepare the individual components ahead of time and quickly assemble them when you're ready to eat.
What can I use as a substitute for refried beans?
If you don't have refried beans, you can use black beans or pinto beans as a substitute. Simply mash them slightly and season them with a bit of salt and cumin for a similar flavor.
Can I add other toppings to the tostadas?
Absolutely! You can customize the toppings to your liking. Some great additions include avocado slices, sour cream, sliced jalapeños, or a squeeze of lime juice.
How can I make this recipe spicier?
If you prefer a spicier kick, you can add some chopped fresh or pickled jalapeños to the tostadas, or drizzle them with your favorite hot sauce before serving.

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