Name: Sheetpan Italian Chicken and Veggie Dinner Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: For the Seasoning:; 1 tsp kosher salt; ½ tsp onion powder; ½ tsp dried oregano; ½ tsp dried basil; ¼ tsp thyme; ½ tsp sugar; ⅛ tsp black pepper; 1 clove garlic; 3 tbsp olive oil; 2 tbsp red wine vinegar; For the Sheetpan:; Cooking spray; 4 oz chicken thighs; ½ tsp kosher salt; 12 oz zucchini; 3 carrots; 1 red bell pepper; 1 yellow bell pepper; 1 red onion; parsley

This sheetpan Italian chicken and veggie dinner is a breeze to prepare and packed full of flavors. With a blend of classic Italian seasonings, juicy chicken, and a variety of veggies, it's the perfect meal for a busy weeknight or a leisurely Sunday dinner. This one-pan dish means a quick clean-up, leaving you more time to savor the meal.

sheet-pan-italian-chicken-and-veggie-dinner-recipe

Photos of Sheetpan Italian Chicken and Veggie Dinner Recipe

The ingredients required for this recipe are easily available in any local supermarket. However, you might want to check the availability of certain items like dried oregano, dried basil, and red wine vinegar in the herbs and spices aisle. If you're not a regular cook, be sure to pick up a quality olive oil, as it's a key ingredient in this dish. The vegetables can be substituted with other vegetables of your choice, making this recipe very versatile.

Ingredients for Sheetpan Italian Chicken and Veggie Dinner

Kosher salt: A type of coarse salt used in cooking for its larger grains.

Onion powder: Made from ground, dried onions for a concentrated flavor.

Dried oregano: Aromatic herb frequently used in Italian cooking.

Dried basil: Culinary herb that adds a sweet, peppery flavor to the dish.

Thyme: An herb that adds a subtle, dry aroma and a slightly minty flavor.

Sugar: Adds a touch of sweetness to balance out the flavors.

Black pepper: Adds a spicy kick to the dish.

Garlic: Adds a pungent, spicy flavor that mellows and sweetens when cooked.

Olive oil: Used for cooking and adds a fruity, rich flavor to the dish.

Red wine vinegar: Adds acidity and tang to the dish.

Chicken thighs: The most flavorful part of the chicken, stays juicy after cooking.

Zucchini: A summer squash that's mild in flavor and works well with the other ingredients.

Carrots: Adds a sweet, earthy flavor to the dish.

Bell peppers: Adds a sweet, mild flavor and vibrant colors to the dish.

Red Onion: Adds a slight pungency to the dish.

Parsley: Used as a garnish and adds a light, fresh flavor and a pop of color.

One reader, Avivah Logan says:

This sheetpan Italian chicken and veggie dinner recipe is a game-changer! The flavors are incredible, and it's so easy to make. The chicken is juicy, and the veggies are perfectly roasted. It's become a weekly staple in my household. Highly recommend trying it out!

Avivah Logan

Techniques Required

How to marinate the chicken and vegetables: Combine the Italian seasoning ingredients in a large bowl. Season the chicken with ½ teaspoon of salt, then add the chicken, zucchini, carrots, bell peppers, and red onion to the bowl and toss well to coat. Allow the mixture to marinate for at least 30 minutes or as long as overnight.

How to arrange the sheetpan: After marinating, arrange everything onto the prepared baking sheets, spreading them out into a single layer.

How to bake the sheetpan dinner: Preheat the oven to 450 degrees F and arrange the racks in the center and lower third positions. Bake the sheetpan dinner for about 20 minutes, then turn the chicken and vegetables and bake for an additional 10 minutes, until roasted and tender.

How to serve: Once cooked, top the sheetpan Italian chicken and veggie dinner with fresh parsley and serve.

How To Make Sheetpan Italian Chicken and Veggie Dinner

This quick and easy Italian chicken meal is seasoned with herbs to achieve a well-rounded minty and slightly spicy taste. Try it at home now.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

For the Seasoning:

1tspkosher salt
½tsponion powder
½tspdried oregano
½tspdried basil
¼tspthyme
½tspsugar
⅛tspblack pepper
1clovegarlic,crushed
3tbspolive oil
2tbspred wine vinegar

For the Sheetpan:

Cooking spray
4ozchicken thighs,boneless skinless, trimmed of fat
½tspkosher salt
12ozzucchini,diced into 1-inch pieces
3carrots,peeled and diced into 1-inch pieces
1red bell pepper,cut into 1-inch pieces
1yellow bell pepper,cut into 1-inch pieces
1red onion,cut into 1-inch pieces
parsley,chopped, for garnish

Instructions

Preheat oven to 450 degrees F. Spray 2 large nonstick sheet pans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.
Combine the Italian seasoning ingredients in a large bowl. Season chicken with ½ teaspoon of salt, then add the chicken, zucchini, carrots, bell peppers, and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
Arrange everything onto the prepared baking sheets spread out into a single layer.
Bake about 20 minutes, turn chicken and vegetables, and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.

Nutrition

Calories: 258.11kcal
Fat: 18.56g
Saturated Fat: 3.01g
Trans Fat: 0.02g
Monounsaturated Fat: 11.34g
Polyunsaturated Fat: 3.08g
Carbohydrates: 16.97g
Fiber: 3.98g
Sugar: 7.45g
Protein: 7.46g
Cholesterol: 27.78mg
Sodium: 681.24mg
Calcium: 57.05mg
Potassium: 663.63mg
Iron: 1.49mg
Vitamin A: 460.80µg
Vitamin C: 147.81mg

Technique Tip for Perfecting Sheetpan Italian Chicken and Veggie Dinner

When marinating the chicken and vegetables, ensure that all pieces are evenly coated with the seasoning. This will not only ensure that every bite is flavorful, but also help the ingredients to cook evenly. For an even more intense flavor, consider marinating the chicken and vegetables overnight. This allows the seasoning to fully penetrate the ingredients, resulting in a more flavorful dish. Remember to cover and refrigerate the marinating ingredients to maintain freshness.

Time-Saving Tips for Preparing This Sheetpan Dinner

Plan ahead: Prep the seasoning and marinate the chicken and veggies the night before to save time on the day of cooking.

Use pre-cut veggies: Save time by using pre-cut vegetables from the store to skip the chopping and preparation step.

Multi-task: While the chicken and veggies are marinating, use that time to preheat the oven and prepare the baking sheets for efficiency.

Invest in quality tools: Invest in good quality sheet pans and cooking utensils to ensure even cooking and easy cleanup.

Batch cooking: Double the recipe and cook extra portions to have ready-made meals for the week, saving time on future cooking.

Substitute Ingredients For Sheetpan Italian Chicken and Veggie Dinner Recipe

kosher salt - Substitute with sea salt: Sea salt has a similar flavor profile and can be used in the same quantity as kosher salt.
onion powder - Substitute with finely chopped fresh onion: Fresh onion can provide a more intense flavor compared to onion powder, and it adds a nice texture to the dish.
dried oregano - Substitute with dried marjoram: Dried marjoram has a similar earthy and slightly sweet flavor to oregano, making it a suitable substitute.
dried basil - Substitute with fresh basil leaves: Fresh basil leaves will provide a more vibrant and aromatic flavor compared to dried basil.
thyme - Substitute with rosemary: Rosemary can add a similar earthy and slightly floral flavor to the dish, complementing the other ingredients well.
sugar - Substitute with honey: Honey can add a touch of sweetness while also providing a unique flavor to the seasoning.
black pepper - Substitute with white pepper: White pepper can be used as a milder alternative to black pepper, providing a slightly different flavor profile.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative to fresh garlic, providing a similar flavor in the seasoning.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar can add a slightly sweeter and more complex flavor compared to red wine vinegar.
chicken thighs - Substitute with turkey thighs: Turkey thighs can be used as a flavorful alternative to chicken thighs in this recipe.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a suitable substitute for zucchini.
carrots - Substitute with parsnips: Parsnips can provide a slightly sweeter and nuttier flavor compared to carrots, adding a unique twist to the dish.
red bell pepper - Substitute with orange bell pepper: Orange bell pepper can be used as a colorful alternative to red bell pepper, providing a slightly different flavor.
yellow bell pepper - Substitute with green bell pepper: Green bell pepper can add a slightly more bitter and earthy flavor compared to yellow bell pepper.
red onion - Substitute with sweet onion: Sweet onion can provide a milder and sweeter flavor compared to red onion, adding a different dimension to the dish.
parsley - Substitute with cilantro: Cilantro can be used to add a fresh and citrusy flavor to the dish, complementing the other ingredients.

Plating Ideas for a Stunning Presentation

Elevate the plating: When presenting the sheetpan Italian chicken and veggie dinner, focus on creating an elegant and visually appealing arrangement on the plate. Consider using the vibrant colors of the roasted vegetables to create a visually striking display.
Incorporate fresh herbs: Garnish the dish with freshly chopped parsley to add a pop of color and a touch of freshness to the overall presentation. The vibrant green hues will complement the rich colors of the roasted vegetables and chicken.
Balance the components: Arrange the roasted chicken and vegetables thoughtfully on the plate, ensuring a harmonious balance of colors and textures. Pay attention to the placement of each element to create a visually appealing composition.
Highlight the chicken: Showcase the succulent roasted chicken as the focal point of the dish. Position the chicken pieces strategically on the plate to draw attention to their golden-brown exterior and juicy, tender meat.
Emphasize the natural beauty of the ingredients: Let the natural beauty of the roasted vegetables shine through by arranging them in an artful manner. Highlight the inherent colors and textures of the zucchini, carrots, bell peppers, and red onion to create an enticing visual presentation.
Create a refined backdrop: Choose a plate or platter that complements the colors of the dish and provides a sophisticated backdrop for the vibrant roasted chicken and vegetables. Consider using a neutral-toned dish to allow the colors of the food to stand out.
Incorporate a touch of elegance: Consider adding a drizzle of balsamic reduction or a sprinkle of finely grated Parmesan cheese to add a touch of sophistication to the presentation. These elements can elevate the overall aesthetic and flavor profile of the dish.

Essential Kitchen Tools for Making Sheetpan Italian Chicken and Veggie Dinner

Oven: An essential appliance for baking, roasting, and broiling a wide variety of dishes.
Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Large bowl: Used for mixing and marinating ingredients for the recipe.
Nonstick sheet pans: These pans are coated with a nonstick surface to prevent food from sticking and make cleanup easier.
Parchment or foil: Used to line the sheet pans for easy cleanup and to prevent the food from sticking.
Cooking spray: Used to grease the sheet pans to prevent the food from sticking.
Knife: Essential for cutting and preparing the vegetables and chicken.
Cutting board: Used for cutting and preparing the vegetables and chicken.
Measuring spoons: Used for accurately measuring the seasoning ingredients.
Measuring cups: Used for accurately measuring the olive oil and red wine vinegar.
Tongs: Used for turning the chicken and vegetables while baking.
Spatula: Used for transferring the cooked chicken and vegetables from the sheet pans.
Oven mitts: Used for safely handling the hot sheet pans and removing them from the oven.

How To Store and Freeze Leftovers

Let the sheetpan italian chicken and veggie dinner cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled chicken and vegetables to an airtight container. It will keep well for up to 4 days in the fridge.
If you plan to freeze the meal, follow these steps for the best results:
- Separate the chicken from the vegetables and place them in different freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Freeze for up to 3 months for optimal taste and texture.
To reheat the frozen sheetpan italian chicken and veggie dinner:
- Thaw the chicken and vegetables in the refrigerator overnight.
- Preheat the oven to 350°F (175°C).
- Place the thawed chicken and vegetables on a baking sheet and cover with foil.
- Bake for 15-20 minutes or until heated through.
- For a crispy texture, remove the foil during the last 5 minutes of reheating.
Alternatively, you can reheat the thawed meal in a microwave-safe container, stirring occasionally, until it reaches the desired temperature.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover chicken and vegetables in an oven-safe dish, and cover it with aluminum foil. Heat for about 15-20 minutes, or until the food is heated through. This method helps to retain moisture and prevent the chicken and vegetables from drying out.
For a quicker option, you can use the microwave. Place the leftovers in a microwave-safe dish, and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the food is heated through. Stir the food halfway through the reheating process to ensure even heating. Keep in mind that microwaving may cause the vegetables to become slightly soggy.
If you want to add some extra flavor and crispiness to your leftovers, consider reheating them in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover chicken and vegetables, and stir-fry them for 5-7 minutes, or until they are heated through and slightly crispy. This method works well if you have a smaller portion of leftovers.
For a delicious twist, transform your leftovers into a quick and easy soup. In a large pot, bring some chicken broth or vegetable broth to a boil. Add the leftover chicken and vegetables, and simmer for 5-10 minutes, or until the food is heated through. You can also add some fresh herbs, such as parsley or basil, to enhance the flavor of the soup.
If you have access to an air fryer, you can use it to reheat your leftovers and restore some of the crispiness. Preheat the air fryer to 350°F (175°C). Place the leftover chicken and vegetables in the air fryer basket, and heat for 3-5 minutes, or until the food is heated through and slightly crispy. This method works best for smaller portions of leftovers.

Random Fact about Sheetpan Italian Chicken and Veggie Dinner

The Italian seasoning used in this recipe is a versatile blend that can be used in various dishes, such as pasta, soups, and salads. It adds a delicious and aromatic flavor to the chicken and veggies, enhancing the overall taste of the dish.

Is This Recipe Budget-Friendly for Home Cooking?

This sheetpan Italian chicken and veggie dinner recipe is highly cost-effective for a household. The variety of vegetables and chicken make it a budget-friendly option. The use of simple and affordable ingredients, such as zucchini, carrots, and bell peppers, keeps the cost low while providing a nutritious and satisfying meal. The approximate cost for a household of 4 people is around $15, making it an excellent choice for those looking for a wallet-friendly yet delicious dinner option. Overall Verdict: 9/10

Is This Sheetpan Dinner Healthy or Unhealthy?

The sheetpan Italian chicken and veggie dinner recipe is a healthy and well-balanced meal. It includes a variety of nutritious ingredients such as:

Lean protein from the chicken thighs
Fiber-rich vegetables like zucchini, carrots, bell peppers, and onions
Heart-healthy olive oil
Flavorful herbs and spices that add taste without excessive calories

The recipe also uses a cooking method that requires minimal added fats, as the ingredients are roasted on a sheetpan in the oven. This allows for the natural flavors of the chicken and vegetables to shine through without the need for heavy sauces or excessive oils.

To make this recipe even healthier, consider the following suggestions:

Opt for skinless chicken thighs to reduce the overall fat content of the dish
Increase the proportion of vegetables to chicken for added fiber and nutrients
Use a variety of colorful vegetables to ensure a wide range of vitamins and minerals
Experiment with different herbs and spices to keep the flavor profile interesting and varied
Serve the sheetpan meal alongside a whole grain like quinoa or brown rice for a complete, balanced dinner

By incorporating these tips, you can elevate this already nutritious recipe into an even more health-conscious meal that satisfies both your taste buds and your body's needs.

Editor's Opinion on This Italian Chicken and Veggie Recipe

This sheetpan Italian chicken and veggie dinner recipe is a delightful combination of flavors and textures. The seasoning blend of herbs and spices infuses the chicken and vegetables with a rich, aromatic taste. The method of marinating the ingredients allows for a depth of flavor to develop, resulting in a satisfying and well-balanced dish. The cooking process ensures that the chicken is juicy and tender, while the vegetables are perfectly roasted. The addition of fresh parsley adds a pop of color and a hint of freshness to the dish. Overall, this recipe is a convenient and delicious way to enjoy a wholesome Italian-inspired meal.

Enhance Your Sheetpan Italian Chicken and Veggie Dinner Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan topping.

Honey Glazed Roasted Carrots: Sweet and savory roasted carrots glazed with honey for a delicious side dish.

Mushroom Risotto: Creamy and flavorful risotto made with earthy mushrooms and rich broth for a comforting accompaniment to the main dish.

Similar Recipes to Try If You Love This Sheetpan Dinner

Savory Beef and Vegetable Stir-Fry: This savory stir-fry combines tender beef with a variety of colorful vegetables, all tossed in a flavorful sauce for a delicious and satisfying meal.

Creamy Lemon Chicken Piccata: Indulge in this creamy and tangy chicken piccata, featuring tender chicken breasts smothered in a rich lemony sauce with capers for a burst of flavor.

Roasted Garlic Parmesan Asparagus: Elevate your asparagus game with this roasted garlic parmesan asparagus recipe, featuring tender asparagus spears coated in a savory garlic and parmesan topping for a delicious side dish.

Mango Coconut Chia Pudding: Satisfy your sweet tooth with this refreshing mango coconut chia pudding, featuring creamy coconut milk, sweet mango chunks, and nutritious chia seeds for a delightful dessert or snack option.

Appetizer and Dessert Pairings for Sheetpan Italian Chicken and Veggie Dinner

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal. Filled with a flavorful mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests with their delicious taste and elegant presentation.

Crispy Bruschetta: Crispy bruschetta is a classic appetizer that never fails to please. The combination of crunchy bread, ripe tomatoes, garlic, and fresh basil creates a burst of flavor in every bite. It's the perfect way to start off any Italian-inspired meal.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of this warm and gooey chocolate dessert. The outer layer is perfectly baked, while the center oozes with a molten chocolate surprise. Pair it with a scoop of vanilla ice cream for the ultimate dessert experience.

Tiramisu: Transport yourself to Italy with this classic dessert featuring layers of coffee-soaked ladyfingers and creamy mascarpone cheese. Topped with a dusting of cocoa powder, each bite is a perfect balance of sweetness and rich coffee flavor.

Why trust this Sheetpan Italian Chicken and Veggie Dinner Recipe:

This recipe guarantees a flavorful and wholesome meal, ensuring a delightful dining experience. The seasoning blend infuses the dish with aromatic herbs and spices, while the marination process allows the flavors to meld, resulting in succulent and tender chicken. The vibrant array of vegetables promises a colorful and nutritious ensemble, enriched with essential nutrients. The use of olive oil and red wine vinegar enhances the dish with a delightful tang and richness. With meticulous attention to detail and a harmonious blend of ingredients, this recipe is a testament to its reliability and trustworthiness.

Share your thoughts and experiences with this Sheetpan Italian Chicken and Veggie Dinner Recipe in the Recipe Sharing forum section.

FAQ:

What is the best way to marinate the chicken and vegetables for this recipe?

The best way to marinate the chicken and vegetables is to combine them in a large bowl with the Italian seasoning mixture. Make sure to coat them well and let them marinate for at least 30 minutes, or for even better flavor, marinate them overnight in the refrigerator.

Can I use different vegetables for this sheetpan Italian chicken and veggie dinner?

Absolutely! You can customize the vegetables to your liking. Feel free to use any of your favorite vegetables that roast well, such as broccoli, cauliflower, cherry tomatoes, or asparagus.

How can I ensure that the chicken and vegetables cook evenly on the sheet pan?

To ensure even cooking, make sure to spread the chicken and vegetables out into a single layer on the prepared baking sheets. This allows them to roast evenly and develop a delicious caramelized exterior.

Can I use chicken breasts instead of chicken thighs for this recipe?

Yes, you can use chicken breasts instead of chicken thighs. Keep in mind that chicken breasts may cook a bit faster, so adjust the cooking time accordingly to prevent them from drying out.

What can I serve with this sheetpan Italian chicken and veggie dinner?

This dish pairs well with a variety of sides such as a simple green salad, roasted potatoes, or a side of pasta. You can also serve it with a crusty bread to soak up the flavorful juices from the chicken and vegetables.