How To Make Sheetpan Italian Chicken and Veggie Dinner
This quick and easy Italian chicken meal is seasoned with herbs to achieve a well-rounded minty and slightly spicy taste. Try it at home now.
Serves:
Ingredients
For the Seasoning:
- 1tspkosher salt
- ½tsponion powder
- ½tspdried oregano
- ½tspdried basil
- ¼tspthyme
- ½tspsugar
- â…›tspblack pepper
- 1clovegarlic,crushed
- 3tbspolive oil
- 2tbspred wine vinegar
For the Sheetpan:
- Cooking spray
- 4ozchicken thighs,boneless skinless, trimmed of fat
- ½tspkosher salt
- 12ozzucchini,diced into 1-inch pieces
- 3carrots,peeled and diced into 1-inch pieces
- 1red bell pepper,cut into 1-inch pieces
- 1yellow bell pepper,cut into 1-inch pieces
- 1red onion,cut into 1-inch pieces
- parsley,chopped, for garnish
Instructions
-
Preheat oven to 450 degrees F. Spray 2 large nonstick sheet pans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.
-
Combine the Italian seasoning ingredients in a large bowl. Season chicken with ½ teaspoon of salt, then add the chicken, zucchini, carrots, bell peppers, and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
-
Arrange everything onto the prepared baking sheets spread out into a single layer.
-
Bake about 20 minutes, turn chicken and vegetables, and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.
Nutrition
- Calories:Â 258.11kcal
- Fat:Â 18.56g
- Saturated Fat:Â 3.01g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 11.34g
- Polyunsaturated Fat:Â 3.08g
- Carbohydrates:Â 16.97g
- Fiber:Â 3.98g
- Sugar:Â 7.45g
- Protein:Â 7.46g
- Cholesterol:Â 27.78mg
- Sodium:Â 681.24mg
- Calcium:Â 57.05mg
- Potassium:Â 663.63mg
- Iron:Â 1.49mg
- Vitamin A: 460.80µg
- Vitamin C:Â 147.81mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Soup
Soup
Italian Chicken and Vegetable Soup Recipe
Pasta Recipes
Italian Chicken Lasagna Recipe
The best tasting chicken lasagna recipe that gives you layers of lasagna pasta filled with meaty, creamy, and cheesy goodness.
Crockpot
Easy Crockpot Italian Chicken Breast Recipe
This crockpot recipe is a filling and hearty dish that uses chicken breast soaked in an Italian dressing for a flavorful taste.
Pasta Recipes
Pasta with Italian Chicken Sausage and Beans Recipe
Pan-Fry & Skillet
Crispy Italian Chicken Topped with Mozzarella Recipe
Crockpot
Crockpot Creamy Italian Chicken Recipe
Soup
Pressure Cooker Italian Chicken Soup Recipe
Pan-Fry & Skillet
Easy Italian Chicken Skillet Recipe
Pasta Recipes
Italian Chicken Sausage, Peppers and Escarole Pasta Recipe
Stew
Crockpot Italian Chicken Stew Recipe
Pan-Fry & Skillet
Italian Chicken in Balsamic Vinegar Recipe
Simmer your favorite chicken parts in a delicious and tasty balsamic vinegar sauce.