Are you looking for a simple, yet flavorful one-pan dinner? Look no further! This Sheet Pan Turkey Sausage, Potato and Pepper Hash recipe is a delight to your taste buds. This dish is easy to prepare and perfect for a busy weeknight meal. It combines the smoky flavor of turkey sausage with the earthiness of potatoes and the sweetness of bell peppers to create a hearty and delicious meal.
Most of the ingredients for this recipe are common pantry staples like potatoes, onions, olive oil, thyme, garlic powder, and salt and pepper. The turkey sausage and bell peppers may not be as common in your pantry, but they can easily be found in the meat and produce sections of most supermarkets. Fresh parsley is used here for garnish, but if you can't find it, dried parsley can be a good substitute.
Ingredients for Sheet Pan Turkey Sausage, Potato and Pepper Hash
Yukon Gold potatoes: These are a type of yellow-fleshed potato that are known for their smooth texture and buttery flavor. They roast well and hold their shape after cooking.
Yellow onion: Adds a slightly sweet and tangy flavor to the dish.
Olive oil: Used for roasting the potatoes, it adds a mild fruity flavor.
Thyme: An herb that adds a subtle earthy flavor.
Garlic powder: Adds a pungent flavor that complements the other ingredients.
Salt and freshly ground black pepper: Enhances the flavors of the dish.
Smoked turkey sausage: Adds a hearty, smoky flavor to the dish.
Bell peppers: Adds a sweet, slightly bitter flavor and colorful visual appeal to the dish.
Fresh parsley: Used for garnish, it adds a fresh, slightly bitter flavor.
One reader, Dinny Woodcock says:
This sheet pan turkey sausage, potato, and pepper hash recipe is a game-changer! The flavors blend perfectly, and the dish is so easy to make. The combination of the smoked turkey sausage and roasted vegetables is simply delicious. It's become a regular in my meal rotation!
Key Techniques for Making Sheet Pan Turkey Sausage, Potato and Pepper Hash
How to prepare the potatoes and onions: Toss the potatoes and onions in a large mixing bowl with olive oil, thyme, garlic powder, and season lightly with salt and pepper.
How to roast the hash: Spread the potato and onion mixture into an even layer on a prepared baking sheet and roast in a preheated oven at 425 degrees F for 20 minutes. After this time, remove the baking sheet from the oven, add the sliced sausage and bell peppers, toss everything, and return to the oven to continue roasting for about 15 minutes until the peppers are tender and the sausage has heated through.
How to serve: Sprinkle the finished dish with fresh parsley and serve warm.
How To Make Sheet Pan Turkey Sausage, Potato and Pepper Hash
There aren’t a lot of dishes that work well both as breakfast & dinner, but this sausage, potato, & pepper hash is a great meal to start & end a day with.
Serves:
Ingredients
- 1½lbsyukon gold potatoes,small, halved and diced into ½-inch thick pieces
- 1smallyellow onion,(or ½ large), peeled and diced into chunks
- 2tbspolive oil
- ¾tspthyme,dried
- ½tspgarlic powder
- salt and freshly ground black pepper
- 12ozsmoked turkey sausage,fully cooked, sliced into rounds about ¼ inch thick
- 2bellpeppers,cored and diced into 1 inch pieces
- 3tbspfresh parsley,minced
Instructions
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Preheat oven to 425 degrees F. Spray a rimmed 18×3-inch baking sheet with non-stick cooking spray.
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In a large mixing bowl toss potatoes and onions (try to leave onions in chunks) with olive oil, thyme, garlic powder and season lightly with salt and pepper.
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Pour and spread into an even layer onto prepared baking dish. Roast in preheated oven for 20 minutes.
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Remove baking sheet from oven, add sliced sausage and bell peppers and toss everything.
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Return to oven and continue to roast for about 15 minutes until peppers are tender and sausage has heated through. Sprinkle with parsley and serve warm.
Nutrition
- Calories: 282.36kcal
- Fat: 11.23g
- Saturated Fat: 2.15g
- Trans Fat: 0.24g
- Monounsaturated Fat: 5.74g
- Polyunsaturated Fat: 2.30g
- Carbohydrates: 29.19g
- Fiber: 4.56g
- Sugar: 3.69g
- Protein: 16.37g
- Cholesterol: 51.03mg
- Sodium: 638.69mg
- Calcium: 43.52mg
- Potassium: 900.10mg
- Iron: 2.38mg
- Vitamin A: 93.68µg
- Vitamin C: 93.42mg
Pro Tip for Perfecting Sheet Pan Turkey Sausage, Potato and Pepper Hash
When preparing your potatoes for this recipe, consider leaving the skins on. Not only does it add extra fiber and nutrients to your dish, but it also gives the potatoes a rustic, hearty texture that pairs well with the smoked turkey sausage. Just be sure to give them a good scrub under cold water to remove any dirt before chopping.
Time-Saving Tips for Preparing a Sausage and Potato Hash
Prep ahead: Chop the vegetables and sausage the night before to save time on the day of cooking.
Use pre-cooked sausage: Opt for pre-cooked turkey sausage to cut down on cooking time.
Evenly chop: Cut the potatoes and bell peppers into uniform pieces for even cooking.
Multi-task: While the hash is roasting, use that time to prepare other components of your meal.
One-pan cleanup: Line the baking sheet with parchment paper for easy cleanup.
Substitute Ingredients For Sheet Pan Turkey Sausage, Potato and Pepper Hash Recipe
yukon gold potatoes - Substitute with sweet potatoes: Sweet potatoes can add a slightly sweeter flavor and a different texture to the hash, providing a unique twist to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable alternative for roasting the ingredients.
thyme - Substitute with rosemary: Rosemary can bring a slightly different herbaceous flavor to the dish, complementing the other ingredients in a unique way.
garlic powder - Substitute with onion powder: Onion powder can provide a similar savory flavor without the pungency of garlic, offering a milder alternative.
smoked turkey sausage - Substitute with chicken sausage: Chicken sausage can be a leaner alternative with a similar smoky flavor, adding a different taste to the hash.
bell peppers - Substitute with zucchini: Zucchini can add a mild, slightly sweet flavor and a pleasant texture to the hash, creating a different vegetable profile.
fresh parsley - Substitute with cilantro: Cilantro can provide a fresh, herbaceous flavor with a hint of citrus, offering a unique twist to the dish.
Plating Ideas for a Delicious Sausage, Potato and Pepper Hash
Elevate the plating: Arrange the turkey sausage, potato, and pepper hash in an artful and visually appealing manner on the plate, ensuring each component is showcased beautifully.
Incorporate vibrant colors: Integrate colorful garnishes such as microgreens or edible flowers to add a pop of color and enhance the visual appeal of the dish.
Focus on precision: Pay attention to the placement of each element on the plate, ensuring that the presentation is meticulous and well-composed.
Emphasize balance: Strive for a harmonious balance of textures and flavors, creating a visually striking dish that is equally delightful to the palate.
Utilize elegant serving ware: Select sophisticated and refined serving dishes that complement the rustic charm of the turkey sausage, potato, and pepper hash.
Highlight the ingredients: Showcase the natural beauty of the yukon gold potatoes, bell peppers, and turkey sausage, allowing their inherent colors and textures to shine through in the presentation.
Incorporate a touch of finesse: Add a final touch of finesse by drizzling a delicate sauce or oil in a decorative pattern around the plate, enhancing the overall presentation.
Essential Kitchen Tools for Making Sheet Pan Recipes
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Rimmed baking sheet: A flat, rectangular metal pan with raised edges, used for roasting and baking.
- Mixing bowl: A bowl used for combining ingredients and mixing them together.
- Non-stick cooking spray: A spray used to prevent food from sticking to cooking surfaces.
- Knife: A tool used for cutting and slicing ingredients.
- Cutting board: A flat board used for cutting and preparing food.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food.
- Tongs: A utensil with two arms and a pivot near the handle, used for picking up and manipulating food.
- Measuring spoons: Utensils used to measure small amounts of ingredients.
- Measuring cups: Utensils used to measure liquid or dry ingredients.
- Mixing spoon: A long-handled spoon used for mixing and stirring ingredients.
- Chef's knife: A versatile kitchen knife used for a variety of food preparation tasks.
- Serving platter: A large, flat dish used for serving food.
Storage and Freezing Instructions for Sausage and Potato Hash
- Let the sheet pan turkey sausage, potato and pepper hash cool completely before storing or freezing.
- For storing in the refrigerator, place the cooled hash in an airtight container or resealable plastic bag. It will keep well for up to 3-4 days in the fridge.
- If you want to freeze the hash for later use:
- Divide the cooled hash into individual portions and place them in freezer-safe containers or resealable plastic bags.
- Squeeze out as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Frozen sheet pan turkey sausage, potato and pepper hash will maintain its best quality for up to 2-3 months.
- To reheat the stored or frozen hash:
- If frozen, thaw the hash overnight in the refrigerator.
- Preheat the oven to 350°F (175°C).
- Spread the hash evenly on a baking sheet and cover with foil to prevent drying out.
- Bake for 15-20 minutes, or until heated through. You can also reheat individual portions in the microwave for 1-2 minutes, stirring halfway through.
- Enjoy your reheated sheet pan turkey sausage, potato and pepper hash as a quick and delicious meal!
How To Reheat Leftover Sheet Pan Turkey Sausage, Potato and Pepper Hash
Preheat your oven to 350°F (175°C). Spread the leftover sheet pan turkey sausage, potato and pepper hash evenly on a baking sheet. Cover the sheet with aluminum foil to prevent the hash from drying out. Bake for 15-20 minutes, or until the hash is heated through and the potatoes are crispy on the edges. Remove the foil for the last 5 minutes of reheating to allow the sausage and peppers to crisp up slightly.
For a quicker reheat, use your microwave. Transfer the leftover hash to a microwave-safe dish and cover it with a damp paper towel. This will help maintain moisture and prevent the hash from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the hash is heated through. Cooking times may vary depending on your microwave's power and the amount of hash you're reheating.
If you have a bit more time and want to add some extra flavor, consider reheating the hash in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover hash and spread it out evenly. Cook, stirring occasionally, for 5-7 minutes, or until the hash is heated through and the potatoes are crispy. You can also crack a few eggs into the hash and cook until the whites are set and the yolks are still runny for a delicious breakfast twist.
For a crispy texture without using additional oil, reheat the leftover hash in an air fryer. Preheat your air fryer to 350°F (175°C). Spread the hash evenly in the air fryer basket and cook for 5-7 minutes, shaking the basket halfway through, until the hash is heated through and crispy on the outside.
Interesting Trivia About Sheet Pan Turkey Sausage, Potato and Pepper Hash
The turkey sausage, potato and pepper hash recipe is a versatile dish that can be customized with different types of sausage, herbs, and vegetables. It's a great way to use up leftover ingredients and can be easily adapted to suit different dietary preferences.
Budget-Friendly: Is This Sausage and Potato Hash Recipe Economical?
The cost-effectiveness of this sheet pan turkey sausage, potato and pepper hash recipe is quite high. The ingredients, such as yukon gold potatoes, smoked turkey sausage, and bell peppers, are affordable and readily available. The dish is hearty and filling, making it a budget-friendly option for a household. The approximate cost for a household of 4 people is around $15-20, making it an economical choice. The overall verdict rating for this recipe is 9/10 for its affordability, simplicity, and delicious flavors.
Is This Sausage and Potato Hash Recipe Healthy?
This sheet pan turkey sausage, potato, and pepper hash recipe is a relatively healthy option, offering a balance of protein, carbohydrates, and vegetables. The use of turkey sausage instead of traditional pork sausage reduces the overall fat content, while the inclusion of bell peppers and onions provides essential vitamins and minerals. Yukon gold potatoes, although starchy, are a good source of potassium and vitamin C. The herbs and spices used, such as thyme, garlic powder, and parsley, add flavor without increasing calorie content.
However, there are a few ways to make this recipe even healthier:
- Reduce the amount of olive oil used or opt for a healthier alternative like avocado oil
- Increase the proportion of vegetables to potatoes and sausage, adding more nutrient-dense options like leafy greens or mushrooms
- Choose a lower-sodium turkey sausage to reduce overall sodium intake
- Experiment with sweet potatoes instead of Yukon gold potatoes for added fiber and vitamin A
- Serve the hash alongside a fresh side salad to increase the overall vegetable content of the meal
By making these small adjustments, you can enhance the nutritional value of this already tasty and convenient sheet pan meal.
Editor's Opinion: Thoughts on This Sausage, Potato and Pepper Hash Recipe
This sheet pan turkey sausage, potato, and pepper hash recipe is a delightful and convenient dish. The combination of flavors from the smoked turkey sausage, tender potatoes, and sweet bell peppers creates a harmonious and satisfying meal. The use of thyme and garlic powder adds depth to the dish, while the fresh parsley provides a pop of color and freshness. The simplicity of preparing everything on a single sheet pan makes this recipe a practical choice for a busy weeknight. It's a versatile dish that can be enjoyed as a hearty breakfast, a flavorful lunch, or a comforting dinner.
Enhance Your Sheet Pan Turkey Sausage, Potato and Pepper Hash Recipe with These Unique Side Dishes:
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Appetizer and Dessert Pairings for Sheet Pan Turkey Sausage, Potato and Pepper Hash
Why trust this Sheet Pan Turkey Sausage, Potato and Pepper Hash Recipe:
This sheet pan turkey sausage, potato, and pepper hash recipe is a delicious and convenient meal option. The combination of yukon gold potatoes, smoked turkey sausage, and bell peppers creates a flavorful and satisfying dish. The use of thyme and garlic powder adds depth to the flavors, while the addition of fresh parsley provides a vibrant finish. The recipe's straightforward instructions and minimal prep make it an accessible choice for home cooks. Trust in the quality of the ingredients and the simplicity of the process to deliver a delightful meal.
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