Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe

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Valerie
Valerie February 9, 2021
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Sheet Pan Parmesan Crusted Salmon with Broccoli

Ready in 25 minutes, this Parmesan crusted salmon is brushed with mayo and lemon juice mix, then baked to golden perfection alongside seasoned broccoli.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes
Serves:

Ingredients

For Broccoli:

  • lbsbroccoli crowns,stems cut and reserved for another use, florets chopped into bite size pieces
  • tbspolive oil
  • 1clovegarlic,minced
  • salt and freshly ground black pepper

For Salmon:

  • 24ozskinless salmon fillets,(4 fillets)
  • tbspmayonnaise
  • tsplemon juice,zest lemon first
  • 1clovegarlic,minced
  • salt and freshly ground black pepper
  • ¼cupParmesan,slightly packed finely grated
  • ¼cupbread crumbs
  • 1tbspfresh parsley,chopped
  • tsplemon zest
  • ¼tspthyme,dried
  • tbspolive oil

Instructions

  1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.

  2. Place broccoli in a mound in the center of the baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.

  3. Season with salt and pepper to taste, then spread near the edges of the baking sheet, leaving enough space in the center to fit salmon fillets.

  4. Season bottom of salmon with salt and pepper and place salmon in the center of the baking sheet, leaving about ¾-inch between fillets so they can evenly cook.

  5. In a mixing bowl, whisk together mayonnaise, lemon juice, and garlic and brush about ½ tablespoons over each fillet. Season top with salt and pepper.

  6. In a mixing bowl, whisk together Parmesan, bread crumbs, parsley, lemon zest, and thyme, then drizzle 1½ tablespoons olive oil into the bowl and stir with a fork until evenly moistened.

  7. Spread parmesan mixture evenly over the tops of salmon fillets.

  8. Bake for about 12 to 15 minutes in the preheated oven until salmon fillets have cooked through. For a more golden crust, broil during the last 1 to 2 minutes of baking.

Nutrition

  • Calories: 630.60kcal
  • Fat: 43.87g
  • Saturated Fat: 9.37g
  • Monounsaturated Fat: 18.11g
  • Polyunsaturated Fat: 10.80g
  • Carbohydrates: 16.74g
  • Fiber: 4.68g
  • Sugar: 3.02g
  • Protein: 43.32g
  • Cholesterol: 101.98mg
  • Sodium: 823.38mg
  • Calcium: 219.45mg
  • Potassium: 1130.20mg
  • Iron: 2.40mg
  • Vitamin A: 67.89µg
  • Vitamin C: 136.59mg
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