Sheet Pan Hawaiian Chicken Recipe

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Gregory Ward Modified: March 21, 2022
Sheet Pan Hawaiian Chicken Recipe

How To Make Sheet Pan Hawaiian Chicken

The pineapples,veggies, and sweet and sour sauce in this Hawaiian chicken recipe make for a flavorful & colorful dish that won’t take much to prep & clean.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

For Sauce:

  • tbspsoy sauce
  • cupketchup
  • 3tbsppineapple juice concentrate
  • 2tbspbrown sugar,packed, light or dark
  • tbsprice vinegar
  • tspcornstarch
  • 2tspworcestershire
  • 2tspgarlic,cloves, minced
  • 2tspfresh ginger,peeled and minced
  • ¾tspfreshly ground black pepper

For Chicken mixture:

  • 1mediumgreen bell pepper,cored and diced into 1 inch pieces
  • 1mediumred bell pepper,cored and diced into 1 inch pieces
  • 1smallred onion,chopped into chunks
  • lbschicken breasts,boneless skinless, diced into 1 inch cubes
  • 2cupsfresh pineapple,cubed
  • 2tbspcilantro,chopped, optional

Instructions

  1. Preheat oven to 350 degrees F.

  2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.

  3. In a medium mixing bowl whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, cornstarch worcestershire, garlic, ginger, and pepper.

  4. Place red and green bell peppers, red onion and chicken on baking sheet then pour sauce over top and toss to evenly coat. 

  5. Cook in preheated oven 10 minutes, remove from oven and toss.

  6. Sprinkle in pineapple. Return to oven, continue to cook for about 7 to 10 minutes more until chicken is cooked through.

  7. Remove from oven toss once more to coat with sauce. 

  8. Serve warm over coconut rice if desired.

Nutrition

  • Calories: 334.88kcal
  • Fat: 12.89g
  • Saturated Fat: 3.67g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 5.23g
  • Polyunsaturated Fat: 2.77g
  • Carbohydrates: 24.46g
  • Fiber: 2.35g
  • Sugar: 16.82g
  • Protein: 30.31g
  • Cholesterol: 87.09mg
  • Sodium: 697.59mg
  • Calcium: 46.78mg
  • Potassium: 613.35mg
  • Iron: 1.83mg
  • Vitamin A: 82.00µg
  • Vitamin C: 84.50mg
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