This Sheet Pan Hawaiian Chicken recipe is a convenient and flavorful dish that captures the essence of Hawaiian cuisine. It's a harmonious blend of savory chicken, sweet pineapple, and colorful bell peppers, all glazed with a tangy-sweet sauce that's rich in umami. This dish is a breeze to make, all in one pan, and perfect for a quick weeknight dinner or a vibrant meal to impress your guests.
Most of the ingredients in this recipe are fairly common and should be readily available in your pantry or local supermarket. However, pineapple juice concentrate and fresh ginger might need a special trip. Pineapple juice concentrate is often located with other fruit juices or in the frozen foods aisle. Fresh ginger can usually be found in the produce section. Both add an essential tang and spice that make this dish authentically Hawaiian.
Ingredients for Sheet Pan Hawaiian Chicken
Soy sauce: A staple in Asian cuisine, it gives the dish a salty, umami flavor.
Ketchup: Adds sweetness and tanginess to the sauce.
Pineapple juice concentrate: Gives the dish its signature Hawaiian sweetness and tartness.
Brown sugar: Enhances the sweetness of the sauce.
Rice vinegar: Its mild and slightly sweet flavor helps balance out the sauce.
Cornstarch: Used as a thickening agent for the sauce.
Worcestershire: Gives a complex, savory flavor to the dish.
Garlic: Adds a mild heat and aromatic flavor.
Fresh ginger: Its unique spicy and slightly sweet flavor adds a kick to the dish.
Green and red bell pepper: Adds color, sweetness, and a crunch to the dish.
Red onion: Its sharp flavor complements the sweet and tangy sauce.
Chicken breasts: Lean and protein-packed, it's the main star of the dish.
Fresh pineapple: Adds tropical sweetness and tartness.
Cilantro: Used as a garnish, it gives a fresh and citrusy finish to the dish.
One reader, Abramo Clough says:
This sheet pan Hawaiian chicken recipe is a game-changer! The flavors are a tropical paradise in every bite. The combination of juicy chicken, sweet pineapple, and savory peppers is simply irresistible. Plus, the easy cleanup makes it a winner for busy weeknights. I highly recommend trying this delicious dish!
Key Techniques for Sheet Pan Hawaiian Chicken Recipe
How to prepare the sauce: Whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, worcestershire, garlic, ginger, and pepper in a medium mixing bowl.
How to cut the chicken: Cut the chicken breasts into bite-sized pieces for even cooking.
How to toss the ingredients: After cooking for 10 minutes, remove the baking sheet from the oven and toss the ingredients to ensure they are evenly coated with the sauce.
How to serve: Serve the Hawaiian chicken warm over coconut rice if desired.
How To Make Sheet Pan Hawaiian Chicken
The pineapples,veggies, and sweet and sour sauce in this Hawaiian chicken recipe make for a flavorful & colorful dish that won’t take much to prep & clean.
Serves:
Ingredients
For Sauce:
- 2½tbspsoy sauce
- ⅓cupketchup
- 3tbsppineapple juice concentrate
- 2tbspbrown sugar,packed, light or dark
- 1½tbsprice vinegar
- 2½tspcornstarch
- 2tspworcestershire
- 2tspgarlic,cloves, minced
- 2tspfresh ginger,peeled and minced
- ¾tspfreshly ground black pepper
For Chicken mixture:
- 1mediumgreen bell pepper,cored and diced into 1 inch pieces
- 1mediumred bell pepper,cored and diced into 1 inch pieces
- 1smallred onion,chopped into chunks
- 1½lbschicken breasts,boneless skinless, diced into 1 inch cubes
- 2cupsfresh pineapple,cubed
- 2tbspcilantro,chopped, optional
Instructions
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Preheat oven to 350 degrees F.
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Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
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In a medium mixing bowl whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, cornstarch worcestershire, garlic, ginger, and pepper.
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Place red and green bell peppers, red onion and chicken on baking sheet then pour sauce over top and toss to evenly coat.
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Cook in preheated oven 10 minutes, remove from oven and toss.
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Sprinkle in pineapple. Return to oven, continue to cook for about 7 to 10 minutes more until chicken is cooked through.
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Remove from oven toss once more to coat with sauce.
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Serve warm over coconut rice if desired.
Nutrition
- Calories: 334.88kcal
- Fat: 12.89g
- Saturated Fat: 3.67g
- Trans Fat: 0.14g
- Monounsaturated Fat: 5.23g
- Polyunsaturated Fat: 2.77g
- Carbohydrates: 24.46g
- Fiber: 2.35g
- Sugar: 16.82g
- Protein: 30.31g
- Cholesterol: 87.09mg
- Sodium: 697.59mg
- Calcium: 46.78mg
- Potassium: 613.35mg
- Iron: 1.83mg
- Vitamin A: 82.00µg
- Vitamin C: 84.50mg
Pro Tip for Perfecting Sheet Pan Hawaiian Chicken
When preparing the chicken, make sure to cut it into uniform pieces. This ensures that all the pieces cook evenly and at the same rate. Also, when tossing the chicken and vegetables in the sauce, make sure to coat them thoroughly for maximum flavor. Lastly, when adding the pineapple, be sure to add it towards the end of the cooking process. This prevents it from becoming too soft and mushy, maintaining its fresh and juicy texture.
Time-Saving Tips for Sheet Pan Hawaiian Chicken
Plan ahead: Prepare all your ingredients and kitchen tools before starting the recipe to save time and avoid last-minute rushes.
Use pre-cut ingredients: Consider using pre-cut vegetables or pre-sliced chicken to cut down on prep time.
One-pan meals: Opt for sheet pan recipes like this one to minimize cleanup and streamline the cooking process.
Batch cooking: Make a larger portion and store the leftovers for quick and easy meals throughout the week.
Follow the recipe: Read through the entire recipe before starting to ensure you understand the steps and can work efficiently.
Set up a workstation: Organize your kitchen workspace to have everything you need within reach, reducing the time spent searching for ingredients and tools.
Substitute Ingredients For Sheet Pan Hawaiian Chicken Recipe
Soy sauce - Substitute with coconut aminos: Coconut aminos are a great substitute for soy sauce, especially for those with soy allergies or on a gluten-free diet. It has a similar umami flavor and can be used in the same quantity as soy sauce.
Ketchup - Substitute with tomato sauce and a pinch of sugar: Tomato sauce with a pinch of sugar can replicate the sweetness and tanginess of ketchup in the recipe.
Pineapple juice concentrate - Substitute with pineapple juice: Pineapple juice can be used as a direct substitute for pineapple juice concentrate, providing the same sweet and tangy flavor to the dish.
Brown sugar - Substitute with coconut sugar: Coconut sugar can replace brown sugar with a similar sweetness and caramel-like flavor, making it a suitable alternative in the recipe.
Rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar, providing a slightly fruity and tangy flavor to the dish.
Cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used in place of cornstarch as a thickening agent in the sauce, providing a similar texture and consistency.
Worcestershire - Substitute with soy sauce and a dash of hot sauce: A combination of soy sauce and a dash of hot sauce can replicate the umami and tangy flavor of Worcestershire sauce in the recipe.
Garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a concentrated garlic flavor to the dish.
Fresh ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, providing a similar warm and spicy flavor to the dish.
Freshly ground black pepper - Substitute with ground black pepper: Ground black pepper can be used as a substitute for freshly ground black pepper, providing the same peppery flavor to the dish.
Green bell pepper - Substitute with red bell pepper: Red bell pepper can be used as a substitute for green bell pepper, providing a slightly sweeter flavor and vibrant color to the dish.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper can be used as a substitute for red bell pepper, adding a slightly different flavor and color to the dish.
Red onion - Substitute with yellow onion: Yellow onion can be used as a substitute for red onion, providing a similar pungent and sweet flavor to the dish.
Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a substitute for chicken breasts, providing a similar lean protein option for the recipe.
Fresh pineapple - Substitute with canned pineapple chunks: Canned pineapple chunks can be used as a substitute for fresh pineapple, providing the same sweet and tangy flavor to the dish.
Cilantro - Substitute with parsley: Parsley can be used as a substitute for cilantro, providing a fresh and herbaceous flavor to the dish.
Presentation Ideas for Hawaiian Chicken
Elevate the plating: Arrange the Hawaiian chicken, bell peppers, red onion, and pineapple in an artful and visually appealing manner on the plate. The presentation should be visually striking and showcase the vibrant colors of the dish.
Incorporate fresh herbs: Garnish the dish with freshly chopped cilantro to add a pop of color and a burst of fresh flavor. The vibrant green of the cilantro will complement the other ingredients and add a touch of elegance to the presentation.
Create a balanced composition: Ensure that each component of the dish is thoughtfully placed on the plate, creating a harmonious balance of colors, textures, and flavors. Pay attention to the placement of each element to create an aesthetically pleasing presentation.
Highlight the sauce: Drizzle a small amount of the flavorful Hawaiian chicken sauce around the plate to add a touch of sophistication and tie the elements of the dish together. The sauce should be strategically placed to enhance the overall visual appeal of the dish.
Emphasize the freshness of the ingredients: Showcase the freshness of the pineapple, bell peppers, and other components by arranging them in a way that highlights their natural beauty. The presentation should reflect the high-quality ingredients used in the dish.
Essential Tools for Making Sheet Pan Hawaiian Chicken
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, pureeing, and mixing a variety of ingredients.
- Mixing bowl: A mixing bowl is essential for combining ingredients, marinating, and mixing sauces or dressings.
- Baking sheet: A baking sheet is a flat, metal pan used for baking and cooking foods in the oven. It's great for roasting vegetables and meats.
- Whisk: A whisk is a kitchen tool used for blending, whipping, and beating ingredients together, such as sauces, batters, and dressings.
- Chef's knife: A chef's knife is a versatile, all-purpose knife used for chopping, slicing, and dicing a variety of ingredients.
- Cutting board: A cutting board provides a stable surface for cutting and preparing ingredients, protecting countertops and ensuring safety.
- Measuring cups and spoons: Measuring cups and spoons are essential for accurately measuring ingredients in cooking and baking recipes.
- Spatula: A spatula is a kitchen tool with a broad, flat, flexible blade used for lifting, flipping, and spreading ingredients.
- Oven: An oven is a kitchen appliance used for baking, roasting, and cooking a wide range of dishes. It's essential for this sheet pan Hawaiian chicken recipe.
Storing and Freezing Tips for Sheet Pan Hawaiian Chicken
- Allow the sheet pan hawaiian chicken to cool completely before storing.
- Transfer the chicken and vegetables to an airtight container or resealable plastic bag.
- Pour any remaining sauce over the chicken and vegetables to keep them moist and flavorful.
- Seal the container or bag tightly, removing as much air as possible.
- Label the container or bag with the date and contents.
- Store the sheet pan hawaiian chicken in the refrigerator for up to 3-4 days.
- To freeze, follow the same steps as above, but place the sealed container or bag in the freezer.
- Frozen sheet pan hawaiian chicken can be stored for up to 2-3 months.
- When ready to eat, thaw the frozen chicken in the refrigerator overnight.
- Reheat the thawed chicken in a preheated oven at 350°F (175°C) for 15-20 minutes or until heated through.
- Alternatively, you can reheat the chicken in a microwave-safe dish, stirring occasionally, until heated through.
- If the sauce appears too thick after reheating, add a splash of pineapple juice or water to thin it out.
- Garnish with fresh cilantro before serving, if desired.
How To Reheat Leftover Sheet Pan Hawaiian Chicken
Preheat your oven to 350°F (175°C). Place the leftover sheet pan hawaiian chicken in an oven-safe dish and cover it with aluminum foil. Heat for about 15-20 minutes, or until the chicken is heated through and the sauce is bubbling. This method helps to retain the moisture in the chicken and prevents it from drying out.
If you prefer a crispier texture, you can reheat the sheet pan hawaiian chicken in a skillet on the stovetop. Add a little bit of pineapple juice or water to the pan to help loosen up the sauce and prevent the chicken from sticking. Cook over medium heat, stirring occasionally, until the chicken is heated through and the sauce is simmering.
For a quick and easy reheating option, you can use the microwave. Place the leftover sheet pan hawaiian chicken in a microwave-safe dish and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the chicken is heated through. Be sure to stir the chicken and sauce halfway through the reheating process to ensure even heating.
If you want to add some extra flavor to your leftover sheet pan hawaiian chicken, try adding some freshly chopped pineapple, bell peppers, or red onion to the dish before reheating. You can also sprinkle some fresh cilantro on top for a burst of freshness.
For a fun twist on leftovers, try using the leftover sheet pan hawaiian chicken as a filling for tacos or burritos. Simply reheat the chicken and sauce in a skillet or microwave, and then spoon it into warm tortillas. Top with your favorite taco toppings, such as shredded lettuce, diced tomatoes, and shredded cheese.
Interesting Trivia About Hawaiian Chicken
Hawaiian chicken is a popular dish in Hawaii, but it actually has roots in Chinese cuisine. The dish was created by Chinese immigrants who moved to Hawaii to work on sugar plantations. They adapted their traditional cooking methods and ingredients to the local produce and flavors, resulting in the unique fusion dish that is now known as Hawaiian chicken.
Is Sheet Pan Hawaiian Chicken Budget-Friendly?
The cost-effectiveness of this sheet pan Hawaiian chicken recipe is quite high. The use of affordable ingredients such as chicken breasts, bell peppers, and pineapple makes it a budget-friendly option for a household. The total cost for a family of four is approximately $20, making it an economical choice. The flavorful combination of ingredients and the ease of preparation make it a practical and delicious meal option. Overall Verdict: 9/10
Is Sheet Pan Hawaiian Chicken Healthy?
The sheet pan Hawaiian chicken recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Lean protein from the chicken breasts
- Nutrient-rich vegetables like bell peppers and onions
- Fresh pineapple, which is a good source of vitamin C and manganese
However, there are some less healthy components:
- The sauce contains a significant amount of sugar from the ketchup, pineapple juice concentrate, and brown sugar
- Soy sauce and Worcestershire sauce add sodium to the dish
- The recipe lacks whole grains or complex carbohydrates
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of sugar in the sauce by using less ketchup, pineapple juice concentrate, and brown sugar, or replace them with healthier alternatives like tomato paste, fresh pineapple juice, and a natural sweetener like honey or maple syrup
- Use low-sodium soy sauce and Worcestershire sauce to cut down on the salt content
- Serve the chicken and vegetables over a bed of brown rice, quinoa, or cauliflower rice to add fiber and complex carbohydrates
- Increase the variety of vegetables in the dish, such as adding broccoli, carrots, or snap peas for extra nutrients and fiber
- Use a leaner cut of chicken, like chicken tenderloins or skinless chicken thighs, to reduce the fat content further
Editor's Take on This Hawaiian Chicken Recipe
The sheet pan Hawaiian chicken recipe is a delightful combination of sweet and savory flavors. The sauce, with its blend of soy sauce, pineapple juice, and brown sugar, creates a delicious glaze for the chicken and vegetables. The addition of fresh pineapple adds a burst of tropical sweetness. The cooking method ensures that the chicken stays tender and juicy while absorbing the flavors of the sauce. This dish is perfect for a quick and easy weeknight meal, and the vibrant colors make it a feast for the eyes as well as the taste buds.
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Why trust this Sheet Pan Hawaiian Chicken Recipe:
This sheet pan Hawaiian chicken recipe offers a delightful blend of flavors and textures, combining succulent chicken breasts with vibrant bell peppers, sweet pineapple, and a mouthwatering Hawaiian sauce. The carefully crafted sauce features a harmonious mix of soy sauce, ketchup, pineapple juice concentrate, and aromatic garlic and ginger, ensuring a tantalizing taste experience. With its simple preparation and vibrant presentation, this recipe promises to bring the spirit of the islands to your table, making it a trustworthy choice for a delicious and satisfying meal.
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