Sheet-Pan Blackened Salmon Recipe

Jump To Recipe
Avatar Author's default profile picture
Batur Başoğlu Modified: March 21, 2022
Sheet-Pan Blackened Salmon Recipe

How To Make Sheet-Pan Blackened Salmon

Soft and flaky blackened salmon crusted with hearty seasonings, and served alongside garlic-tossed kale makes the most flavorful dinner meal!

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • ½tspsweet paprika
  • ½tspcayenne pepper
  • 1tspgarlic powder
  • 1tspdry mustard
  • 1tspdried oregano
  • salt
  • 5tbspextra virgin olive oil,divided
  • 4salmon fillets,skin on
  • 1bunchtuscan kale,stems removed, leaves torn into bite-sized pieces
  • 2garlic cloves,minced
  • 1tbsphoney
  • 1lime,juiced, zested

Instructions

  1. Preheat the oven to 400 degrees F and set an oven rack in the lower-middle position.

  2. In a small bowl, combine the paprika, cayenne pepper, garlic powder, dry mustard, oregano, and ¾ teaspoon of salt; stir until evenly mixed and no lumps remain.

  3. Use 1 tablespoon of the oil to grease a rimmed sheet pan. Place the salmon filets, skin-side down, on the pan, leaving space between them, then drizzle the salmon with 2 tablespoons of the oil. Sprinkle the spice mix evenly over the salmon.

  4. In a medium bowl, using tongs, toss the kale with the remaining 2 tablespoons of oil, the minced garlic, and a pinch of salt. Arrange it all around the salmon.

  5. Place the pan on the lower-middle rack and roast for 12 to 14 minutes for medium-cooked salmon. Cook for 10 to 12 minutes for medium-rare. For well-done, cook 15 to 17 minutes.

  6. Remove the pan from the oven and drizzle the honey over the fish. Then, sprinkle the lime zest and juice over the fish.

  7. Serve immediately, and enjoy!

Nutrition

  • Calories: 1101.86kcal
  • Fat: 72.20g
  • Saturated Fat: 14.63g
  • Monounsaturated Fat: 27.48g
  • Polyunsaturated Fat: 17.95g
  • Carbohydrates: 25.33g
  • Fiber: 8.15g
  • Sugar: 9.27g
  • Protein: 90.04g
  • Cholesterol: 217.80mg
  • Sodium: 1486.94mg
  • Calcium: 353.52mg
  • Potassium: 2477.80mg
  • Iron: 4.81mg
  • Vitamin A: 1017.32µg
  • Vitamin C: 262.24mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Summer Salad with Avocado Recipe

A great summer salad is a refreshing mix of neutral tastes, a hint of sweetness, and a little bit sour. Combine tomatoes, corn, and avocado for this dish.
20 mins

Pies & Pastries

Cranberry Pear Crumble Pie Recipe

This cranberry pear crumble pie recipe combines juicy pears, lots of cranberries, and a buttery brown sugar topping to make an irresistible dessert.
3 hrs

Soup

Cauliflower Watercress Soup Recipe

Looking for the perfect warm meal on a cold winter night? Our smooth and creamy watercress soup is sure to deliver! Cook this up in just 30 minutes.
30 mins

Salad

Blackened Salmon Salad Recipe

A little charred flesh is not a bad thing! This blackened salmon salad contains a little sweetness that goes with the briny salmon flavor on top of veggies.
28 mins

Cheesecake

No Bake Oreo Cheesecake Recipe

You won't need any ovens for this Oreo cheesecake recipe. It's a creamy dessert that's made even more luscious by the addition of white chocolate.
6 hrs 20 mins
Comments

Leave a comment

Replying to