Name: Sesame Encrusted Baked Chicken Tenders Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 8 pcs chicken tenderloins; ¾ tsp to taste Kosher salt and black pepper; 2 tsp sesame oil; 2 tsp low sodium soy sauce; 6 tbsp toasted sesame seeds; ½ tsp kosher salt; ¼ cup panko; Olive oil spray

How To Make Sesame Encrusted Baked Chicken Tenders

You will definitely love these chicken tenders coated with sesame seeds, panco, and soy sauce that is baked – or air fried – to crisp perfection!

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

8pcschicken tenderloins
¾tspkosher salt and black pepper,to taste
2tspsesame oil
2tsplow sodium soy sauce
6tbsptoasted sesame seeds
½tspkosher salt
¼cuppanko
olive oil spray

Instructions

To Bake with Oven:

Preheat oven to 425 degrees F. Spray a baking sheet with non-stick oil spray.
Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt, and panko in another.
Place chicken in the bowl with oil and soy sauce, then into the sesame seed mixture to coat well.
Place on the baking sheet; lightly spray the top of the chicken with oil spray. Bake for about 8 to 10 minutes until slightly browned on the bottom.
Turn over and cook for another 4 to 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.

To Cook with Air Fryer:

Preheat the air fryer to 400 degrees F.
Cook for about 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.

Nutrition

Calories: 234.33kcal
Fat: 18.48g
Saturated Fat: 2.90g
Monounsaturated Fat: 8.72g
Polyunsaturated Fat: 5.40g
Carbohydrates: 10.92g
Fiber: 2.21g
Sugar: 0.29g
Protein: 7.58g
Cholesterol: 12.71mg
Sodium: 227.81mg
Calcium: 147.81mg
Potassium: 144.71mg
Iron: 2.46mg
Vitamin A: 0.15µg
Vitamin C: 0.25mg

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