How To Make Sesame Encrusted Baked Chicken Tenders
You will definitely love these chicken tenders coated with sesame seeds, panco, and soy sauce that is baked – or air fried – to crisp perfection!
Serves:
Ingredients
- 8pcschicken tenderloins
- ¾tspkosher salt and black pepper,to taste
- 2tspsesame oil
- 2tsplow sodium soy sauce
- 6tbsptoasted sesame seeds
- ½tspkosher salt
- ¼cuppanko
- olive oil spray
Instructions
To Bake with Oven:
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Preheat oven to 425 degrees F. Spray a baking sheet with non-stick oil spray.
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Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt, and panko in another.
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Place chicken in the bowl with oil and soy sauce, then into the sesame seed mixture to coat well.
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Place on the baking sheet; lightly spray the top of the chicken with oil spray. Bake for about 8 to 10 minutes until slightly browned on the bottom.
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Turn over and cook for another 4 to 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.
To Cook with Air Fryer:
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Preheat the air fryer to 400 degrees F.
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Cook for about 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.
Nutrition
- Calories:Â 234.33kcal
- Fat:Â 18.48g
- Saturated Fat:Â 2.90g
- Monounsaturated Fat:Â 8.72g
- Polyunsaturated Fat:Â 5.40g
- Carbohydrates:Â 10.92g
- Fiber:Â 2.21g
- Sugar:Â 0.29g
- Protein:Â 7.58g
- Cholesterol:Â 12.71mg
- Sodium:Â 227.81mg
- Calcium:Â 147.81mg
- Potassium:Â 144.71mg
- Iron:Â 2.46mg
- Vitamin A: 0.15µg
- Vitamin C:Â 0.25mg
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Total 35 mins
