Sesame Chicken Fingers and Fries Recipe

Sesame Chicken Fingers and Fries Recipe

How To Make Sesame Chicken Fingers and Fries

These easy sesame chicken fingers comes with a savory sesame sauce, and is paired with crispy fries for a filling meal! Cook these up in just under an hour.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



For Chicken:

  • 1lbchicken tenders,or boneless skinless chicken breasts cut into strips, raw
  • 1cupbuttermilk
  • ½cupflour
  • panko breadcrumbs
  • ¼cupcornmeal
  • cooking spray
  • salt and pepper,to taste
  • ¼cupsoy sauce
  • ¼cupketchup
  • 2tbsphoney
  • 2tsptoasted sesame oil
  • 1tbspsesame seeds
  • 2tspcorn starch
  • ½bagAlexia Smart Classics Straight Cut Fries

For Sesame Dipping Sauce:

  • ½cuplight mayonnaise
  • 2tspsoy sauce
  • 1tspsesame oil
  • 1tbspsesame seeds
  • parsley,or cilantro, chopped, for garnish, optional


  1. Preheat the oven to 450 degrees F. Line a sheet pan with foil and coat with cooking spray.

  2. Place the chicken in a resealable bag with the buttermilk, then toss to coat. Marinate for 10 minutes.

  3. In another resealable bag, combine the flour, panko, cornmeal, ½ teaspoon of salt, and pepper.

  4. Remove half of the chicken from the buttermilk, then place into the bag with the panko mixture. Shake to coat the chicken, then remove the chicken and place in a single layer on the sheet pan.

  5. Repeat with the remaining chicken. Coat the tops of the chicken with cooking spray.

  6. Place the fries in a single layer on the sheet pan with the chicken.

  7. Bake for 20 minutes or until chicken is lightly browned and the fries are golden brown and crispy.

  8. Combine the soy sauce, ketchup, honey and sesame oil in a saucepan. Bring the mixture to a boil.

  9. Combine the cornstarch with ¼ cup cold water, then add to the sauce. Boil for 1 to 2 minutes more or until the sauce has slightly thickened. Set aside.

Sesame Dipping Sauce:

  1. Mix the mayonnaise, soy sauce, sesame oil, and sesame seeds together. Refrigerate until ready to use.

  2. Drizzle the chicken with the soy honey sauce over top, then toss to coat. Sprinkle the chicken with the tablespoon of sesame seeds.

  3. Garnish with parsley or cilantro, serve the chicken and fries with the sesame dip, and enjoy!


  • Calories: 934.65kcal
  • Fat: 40.36g
  • Saturated Fat: 6.48g
  • Monounsaturated Fat: 14.42g
  • Polyunsaturated Fat: 13.12g
  • Carbohydrates: 111.98g
  • Fiber: 5.60g
  • Sugar: 19.10g
  • Protein: 31.16g
  • Cholesterol: 48.94mg
  • Sodium: 2110.88mg
  • Calcium: 301.15mg
  • Potassium: 568.76mg
  • Iron: 4.08mg
  • Vitamin A: 28.88µg
  • Vitamin C: 6.94mg
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