Salmon-in-a-Snap Recipe

Avatar Author's default profile picture
Recipes.net Team Published March 12, 2020
Advertisement
Continue Reading Below

This baked salmon recipe is simple and won’t take long to cook. Eating salmon provides you with a good amount of Omega-3 fatty acids. With orange and lemon-pepper, this easy recipe prepares great salmon without the help of a grill.

How To Make Salmon-in-a-Snap

  • 1 nonstick cooking spray
  • 4 salmon fillets (1-inch-thick , about 1 lb.)
  • ½ tsp lemon-pepper seasoning (or 1/4 tsp. freshly ground black pepper)
  • 2 tsp reduced-sodium soy sauce
  • 1 medium orange (halved and very thinly sliced)
  • 2 cup broccoli florets (small)
  • 1 cup chicken broth (reduced-sodium )
  • ¾ cup water
  • 1 tsp minced garlic (or bottled minced roasted garlic)
  • 1 cup couscous
  1. Lightly coat a shallow baking pan with cooking spray; set aside.

  2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan.

  3. Drizzle with the soy sauce. Top with orange slices.

  4. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.

  5. Meanwhile, in a 2- qt. saucepan bring broccoli, chicken broth, water, and garlic just to boiling.

  6. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous.

  7. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli.

How To Make Salmon-in-a-Snap

0 from 0 votes
Preparation Time: 5 mins
Cooking Time: 15 mins
Total Time: 20 mins
Serves:
Advertisement
Continue Reading Below

Ingredients

  • 1 nonstick cooking spray
  • 4 salmon fillets, 1-inch-thick , about 1 lb.
  • ½ tsp lemon-pepper seasoning , or 1/4 tsp. freshly ground black pepper
  • 2 tsp reduced-sodium soy sauce
  • 1 medium orange, halved and very thinly sliced
  • 2 cup broccoli florets, small
  • 1 cup chicken broth, reduced-sodium
  • ¾ cup water
  • 1 tsp minced garlic, or bottled minced roasted garlic
  • 1 cup couscous

Instructions

  1. Lightly coat a shallow baking pan with cooking spray; set aside.

  2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan.

  3. Drizzle with the soy sauce. Top with orange slices.

  4. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.

  5. Meanwhile, in a 2- qt. saucepan bring broccoli, chicken broth, water, and garlic just to boiling.

  6. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous.

  7. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli.

Advertisement
Continue Reading Below

Nutrition

  • Calcium: 69mg
  • Calories: 443kcal
  • Carbohydrates: 41g
  • Cholesterol: 94mg
  • Fat: 12g
  • Fiber: 4g
  • Iron: 2mg
  • Potassium: 1155mg
  • Protein: 41g
  • Saturated Fat: 2g
  • Sodium: 400mg
  • Sugar: 4g
  • Vitamin A: 425IU
  • Vitamin C: 62mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Baked Recipes

Advertisement
Continue Reading Below

Comments

    Leave a comment

    Replying to