This baked salmon recipe is simple and won’t take long to cook. Eating salmon provides you with a good amount of Omega-3 fatty acids. With orange and lemon-pepper, this easy recipe prepares great salmon without the help of a grill.
How To Make Salmon-in-a-Snap
Ingredients
- 1 nonstick cooking spray
- 4 salmon fillets, 1-inch-thick , about 1 lb.
- ½ tsp lemon-pepper seasoning , or 1/4 tsp. freshly ground black pepper
- 2 tsp reduced-sodium soy sauce
- 1 medium orange, halved and very thinly sliced
- 2 cup broccoli florets, small
- 1 cup chicken broth, reduced-sodium
- ¾ cup water
- 1 tsp minced garlic, or bottled minced roasted garlic
- 1 cup couscous
Instructions
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Lightly coat a shallow baking pan with cooking spray; set aside.
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Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan.
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Drizzle with the soy sauce. Top with orange slices.
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Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.
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Meanwhile, in a 2- qt. saucepan bring broccoli, chicken broth, water, and garlic just to boiling.
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Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous.
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Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli.
Nutrition
- Sugar: 4g
- :
- Calcium: 69mg
- Calories: 443kcal
- Carbohydrates: 41g
- Cholesterol: 94mg
- Fat: 12g
- Fiber: 4g
- Iron: 2mg
- Potassium: 1155mg
- Protein: 41g
- Saturated Fat: 2g
- Sodium: 400mg
- Vitamin A: 425IU
- Vitamin C: 62mg
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