
How To Make Quinoa Fiesta Enchilada Bake
For this enchilada bake, quinoa, corn, cilantro, black beans, and green chilis are baked with enchilada sauce to make a creamy and cheesy vegetarian dish.
Serves:
Ingredients
- ½tspolive oil
- 1clovegarlic,crushed
- Cooking spray
- 1¼cupsquinoa,rinsed and drained
- 8oztomato sauce,(1 can)
- 2cupsreduced-sodium chicken broth,or vegetable broth
- 1½tspcumin
- 1tbspchipotle en adobo sauce,more for a spicier dish
- Kosher salt and freshly ground black pepper,to taste
- 4ozdiced green chiles,(1 can)
- ¾cupcanned black beans,drained and rinsed
- ¾cupcorn,fresh or frozen, thawed
- ¼cupfresh cilantro,chopped, plus 2 tbsp for garnish
- 1½cupsMexican cheese blend,part-skim, shredded, divided
- 4ozhaas avocado,diced
- 2tbspscallions,chopped
Instructions
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Preheat the oven to 400 degrees F.
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Lightly spray a 9×12-inch baking dish with oil.
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In a medium saucepan cook the quinoa with 1¾ cups broth according to package instructions; when cooked, fluff with a fork and set aside.
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Meanwhile in a small saucepan, heat the oil over medium-low heat. Add the garlic and saute for 1 to 2 minutes until golden.
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Add the tomato sauce, ¼ teaspoon kosher salt, cumin, ¼ cup broth and chipotle en adobo. If it’s too thick, add 2 tablespoons water to thin it out. Bring to a boil and simmer for 3 to 4 minutes.
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In a large bowl combine the cooked quinoa, green chiles, corn, black beans and ¼ cup cilantro. Stir in ½ cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.
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Cover with foil and bake for 20 to 25 minutes until hot and the cheese is melted.
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To serve, top with avocado, scallions and remaining fresh cilantro. Cut into 6 pieces and serve right away.
Nutrition
- Calories: 398.79kcal
- Fat: 20.07g
- Saturated Fat: 7.41g
- Trans Fat: 0.39g
- Monounsaturated Fat: 7.55g
- Polyunsaturated Fat: 3.08g
- Carbohydrates: 39.18g
- Fiber: 7.39g
- Sugar: 4.03g
- Protein: 17.92g
- Cholesterol: 33.66mg
- Sodium: 656.33mg
- Calcium: 279.10mg
- Potassium: 736.11mg
- Iron: 3.73mg
- Vitamin A: 121.80µg
- Vitamin C: 54.45mg
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