How To Make Prawn & Mussel Pies
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Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 200g prawns, peeled and deveined
- 200g mussels, cleaned and debearded
- 200ml fish stock
- 200ml heavy cream
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 sheet of puff pastry, thawed
- 1 egg, beaten (for egg wash)
Instructions
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Preheat the oven to 180°C (350°F).
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In a large pan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
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Add the prawns and mussels to the pan and cook for 2-3 minutes, until the prawns turn pink and the mussels open.
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Remove the prawns and mussels from the pan and set aside.
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Pour the fish stock and heavy cream into the pan, and sprinkle in the dried thyme. Season with salt and pepper. Simmer for 5 minutes.
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Return the prawns and mussels to the pan, stirring to coat them with the sauce. Simmer for another 2 minutes.
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Divide the prawn and mussel mixture evenly among 4 individual pie dishes.
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Cut out circles of puff pastry slightly larger than the pie dishes. Place a circle of pastry on top of each dish, pressing the edges to seal.
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Brush the pastry with beaten egg for a golden finish.
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Bake in the preheated oven for 20-25 minutes, until the pastry is puffed up and golden.
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Serve the prawn and mussel pies hot, garnished with some fresh thyme leaves.
Nutrition
- Calories : 370kcal
- Total Fat : 22g
- Saturated Fat : 11g
- Cholesterol : 233mg
- Sodium : 684mg
- Total Carbohydrates : 17g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 25g
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