How To Make Pork with Garlicky Bean Mash
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Serves:
Ingredients
- 4 pork chops
- 2 cups white beans, cooked
- 4 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions
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Season the pork chops with salt, pepper, dried thyme, and paprika.
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Heat olive oil in a large skillet over medium-high heat.
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Place the pork chops in the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F.
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In a separate pot, heat olive oil over medium heat and sauté minced garlic until fragrant.
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Add cooked white beans to the pot and mash them with a fork or potato masher until creamy.
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Season the bean mash with salt and pepper to taste.
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Serve the pork chops on a plate with a generous serving of garlicky bean mash.
Nutrition
- Calories : 380kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 80mg
- Sodium : 350mg
- Total Carbohydrates : 32g
- Dietary Fiber : 10g
- Protein : 35g
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