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Pork with Garlicky Bean Mash Recipe

Pork with Garlicky Bean Mash Recipe
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Photos of Pork with Garlicky Bean Mash Recipe

How To Make Pork with Garlicky Bean Mash

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Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 4 pork chops
  • 2 cups white beans, cooked
  • 4 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions

  1. Season the pork chops with salt, pepper, dried thyme, and paprika.

  2. Heat olive oil in a large skillet over medium-high heat.

  3. Place the pork chops in the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F.

  4. In a separate pot, heat olive oil over medium heat and sauté minced garlic until fragrant.

  5. Add cooked white beans to the pot and mash them with a fork or potato masher until creamy.

  6. Season the bean mash with salt and pepper to taste.

  7. Serve the pork chops on a plate with a generous serving of garlicky bean mash.

Nutrition

  • Calories : 380kcal
  • Total Fat : 12g
  • Saturated Fat : 3g
  • Cholesterol : 80mg
  • Sodium : 350mg
  • Total Carbohydrates : 32g
  • Dietary Fiber : 10g
  • Protein : 35g
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