
How To Make Pork Tenderloin with Port and Prunes
Flavorful pork tenderloin is seared, baked, and served with a coriander-seasoned wine sauce and prunes for this wonderful dinner dish.
Serves:
Ingredients
- 1½lbspork tenderloins
- 2½tspground coriander
- ¾tspsalt
- ¼tspfresh-ground black pepper
- 1½tbspcooking oil
- ½cupport
- ½cupcanned low-sodium chicken broth,or homemade stock
- 20pitted prunes
- 2tbspbutter
Instructions
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Heat the oven to 400 degrees F.
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Season the tenderloins with 2 teaspoons of the coriander, ½ teaspoon of salt, and pepper.
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In a large ovenproof frying pan, heat the oil over moderately high heat. Add the tenderloins and brown on all sides for about 3 minutes.
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Put the pan in the oven and cook for about 15 minutes until the tenderloins are just done to medium.
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Transfer the tenderloins to a carving board and leave to rest in a warm spot for about 5 minutes.
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Pour off all the fat from the pan.
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Put the pan over moderate heat and add the port. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits.
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Add the broth, prunes, and the remaining ¼ teaspoon salt. Boil for about 3 minutes until reduced to approximately ½ cup.
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Whisk in the remaining ½ teaspoon coriander and the butter.
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Slice the tenderloins and serve topped with the prunes and sauce.
Nutrition
- Calories:Â 491.67kcal
- Fat:Â 17.75g
- Saturated Fat:Â 6.14g
- Trans Fat:Â 0.31g
- Monounsaturated Fat:Â 7.59g
- Polyunsaturated Fat:Â 2.78g
- Carbohydrates:Â 45.17g
- Fiber:Â 0.52g
- Sugar:Â 1.05g
- Protein:Â 37.73g
- Cholesterol:Â 125.83mg
- Sodium:Â 538.22mg
- Calcium:Â 57.39mg
- Potassium:Â 1227.13mg
- Iron:Â 3.62mg
- Vitamin A: 90.41µg
- Vitamin C:Â 0.24mg
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