This recipe is a simple yet delicious combination of flavors and textures that offers a refreshing twist on traditional chicken dishes. The secret to its success lies in the unique blend of parmesan and paprika, which infuses the chicken with a rich, savory taste. The addition of a variety of fresh vegetables not only adds a pop of color but also a boost of nutritional value. It's truly a dish that's as pleasing to the eye as it is to the palate.
All the ingredients for this recipe should be readily available in your local supermarket. However, pay particular attention when purchasing the parmesan. Opt for freshly grated parmesan rather than pre-packaged versions for a more authentic flavor and texture. Also, choose paprika that is vibrant in color and aroma for maximum impact. As for the vegetables, they can be customized based on what's in season or your personal preferences.
Ingredients for Parmesan Paprika Chicken with Vegetables
Chicken breasts: The main protein of this dish, choose pieces that are plump and free from any discoloration.
Parmesan cheese: Adds a rich and savory flavor to the chicken. Freshly grated gives the best flavor.
Paprika: A spice that adds a slightly sweet, smoky flavor.
All purpose flour: Used for a light breading on the chicken.
Salt and pepper: Basic seasonings to enhance the flavors.
Garlic powder: Adds a savory depth to the chicken breading.
Eggs: They help the flour mixture adhere to the chicken.
Butter: Melted and mixed into the dredge, it adds a rich flavor.
Vegetables: Use your favorites or what's in season. They're roasted alongside the chicken.
Olive oil: Helps cook and flavor the vegetables.
One reader, Gabriela Douglas says:
This parmesan paprika chicken with vegetables recipe is a game-changer! The chicken is perfectly seasoned and juicy, and the veggies are a delightful complement. The flavors are so well-balanced, and the dish is easy to prepare. It's become a family favorite in our household!
Techniques Required
How to prepare the chicken: Combine parmesan, paprika, flour, salt, pepper, and garlic powder in a bowl. Whisk together the eggs in a separate bowl. Dip the chicken in the egg and dredge in the flour mixture.
How to prepare the vegetables: In a large bowl, add the chopped vegetables. Toss with olive oil, salt, and pepper.
How to bake the dish: Preheat the oven to 400 degrees. Spray a 9x12 inch pan with cooking spray. Place the prepared chicken in the baking dish and surround it with the seasoned vegetables. Bake for 40-45 minutes or until the chicken is brown and cooked to 160 degrees.
How To Make Parmesan Paprika Chicken with Vegetables
Sink your teeth into these juicy parmesan paprika chicken, served alongside crisp and tender veggies coated in savory parmesan, for a mouthwatering meal!
Serves:
Ingredients
- 4chicken breasts,boneless skinless
- ½cupparmesan cheese,grated
- 2tsppaprika
- ¼cupall purpose flour
- 1tspsalt
- ¼tsppepper
- ½tspgarlic powder
- 2eggs,beaten
- ¼cupbutter,melted
- 1cupbroccoli,chopped
- 1cupred bell pepper,and yellow, chopped
- 1cupbaby red potatoes,chopped
- 1tbspolive oil
Instructions
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Preheat the oven to 400 degrees F. Spray a 9×12-inch pan with cooking spray.
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Combine the parmesan, paprika, flour, salt, pepper, and garlic powder in a bowl. Whisk together the eggs in a separate bowl.
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Dip the chicken in the egg and dredge in the flour mixture. Place in the baking dish.
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In a large bowl, add the chopped vegetables. Toss with olive oil and salt and pepper. Place in the baking dish surrounding the chicken.
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Bake for 40 to 45 minutes or until the chicken is brown and cooked to 160 degrees F.
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Serve warm, and enjoy!
Nutrition
- Calories: 595.90kcal
- Fat: 38.27g
- Saturated Fat: 16.17g
- Trans Fat: 0.66g
- Monounsaturated Fat: 14.31g
- Polyunsaturated Fat: 4.88g
- Carbohydrates: 13.49g
- Fiber: 2.28g
- Sugar: 2.50g
- Protein: 48.04g
- Cholesterol: 234.48mg
- Sodium: 729.46mg
- Calcium: 274.37mg
- Potassium: 682.05mg
- Iron: 2.90mg
- Vitamin A: 305.59µg
- Vitamin C: 68.95mg
Technique Tip for Perfectly Cooked Chicken and Vegetables
When preparing the chicken, ensure it is fully coated in the egg and flour mixture. This will not only help the parmesan and paprika adhere better to the chicken, but it also creates a delicious crust when baked. For an even more flavorful dish, consider marinating the chicken in the egg mixture for a few hours before dredging it in the flour mixture. This will allow the flavors to penetrate deeper into the chicken, resulting in a more flavorful meal.
Time-Saving Tips for Making Parmesan Paprika Chicken With Vegetables
Prep ahead: Chop and marinate the chicken and vegetables the night before to save time on the day of cooking.
One-pan wonder: Use a single baking dish to cook the entire meal, minimizing cleanup and saving time.
Batch cooking: Make extra portions and store them for future meals, reducing the need for frequent cooking.
Substitute Ingredients For Parmesan Paprika Chicken with Vegetables Recipe
Parmesan cheese - Substitute with grated pecorino Romano: Pecorino Romano is a hard, salty cheese that can provide a similar umami flavor to parmesan.
Paprika - Substitute with smoked paprika: Smoked paprika can add a deeper, smokier flavor to the dish compared to regular paprika.
All purpose flour - Substitute with gluten-free flour: This is a suitable alternative for those with gluten sensitivities or allergies.
Butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, and it adds a different flavor profile to the dish.
Boneless skinless chicken breasts - Substitute with boneless skinless turkey breasts: Turkey breasts can be used as a leaner alternative to chicken, with a similar texture when cooked.
Chopped veggies - Substitute with frozen mixed vegetables: Frozen mixed vegetables can be a convenient substitute, especially when fresh vegetables are not available.
Best Way to Present Parmesan Paprika Chicken With Vegetables
Elevate the plating: Arrange the parmesan paprika chicken in a circular fashion on the plate, ensuring each piece is placed with precision and care.
Garnish with fresh herbs: Sprinkle finely chopped parsley and thyme over the chicken and vegetables to add a pop of color and a burst of fresh flavor.
Create a colorful vegetable medley: Arrange the chopped vegetables in a vibrant and visually appealing manner around the chicken, creating a beautiful contrast of colors and textures.
Drizzle with a balsamic reduction: Carefully drizzle a rich and flavorful balsamic reduction over the chicken and vegetables, adding a touch of elegance and depth to the dish.
Use fine dining plating techniques: Employ techniques such as quenelles and precise sauce drizzling to showcase the dish's sophistication and attention to detail.
Incorporate edible flowers: Introduce delicate and edible flowers such as nasturtiums or pansies to add a touch of elegance and a subtle floral note to the presentation.
Add a sprinkle of smoked paprika: Dust a hint of smoked paprika over the dish to infuse it with a subtle smoky aroma and enhance the overall visual appeal.
Utilize microgreens for a finishing touch: Place a small cluster of vibrant microgreens atop the chicken, adding a burst of freshness and a refined, gourmet touch to the presentation.
Essential Tools for Making This Recipe
Oven: An essential appliance for baking, roasting, and cooking a wide variety of dishes.
Baking dish: A heat-resistant dish used for baking and roasting dishes in the oven.
Whisk: A kitchen tool used for blending and mixing ingredients together, often used for beating eggs and creating smooth batters.
Large bowl: A spacious container for mixing and tossing ingredients, commonly used for preparing salads, marinating, or mixing large quantities of food.
Cooking spray: A convenient tool for greasing pans and preventing food from sticking during baking and cooking.
Measuring cups and spoons: Essential tools for accurately measuring and portioning ingredients in cooking and baking recipes.
Knife: A versatile tool for cutting, slicing, and preparing ingredients.
Cutting board: A surface for cutting and preparing ingredients, ensuring the protection of countertops and maintaining cleanliness.
Mixing bowl: A bowl used for combining ingredients and mixing batters, sauces, and dressings.
Food thermometer: A tool for measuring the internal temperature of food, ensuring that meats are cooked to a safe temperature.
Basting brush: A brush used for applying marinades, sauces, and melted butter to food during cooking.
Spatula: A versatile kitchen tool for flipping, lifting, and turning food items during cooking.
Tongs: A gripping tool used for flipping, turning, and serving food items, particularly useful for grilling and sautéing.
Aluminum foil: A versatile kitchen supply used for covering dishes, wrapping food, and lining pans for easy cleanup.
Cooking thermometer: A tool for measuring the temperature of food during cooking, ensuring that it reaches the desired level of doneness.
Cooking twine: A strong, food-safe string used for trussing meats and securing stuffed poultry or roasts.
Pastry brush: A brush used for applying glazes, egg washes, and butter to pastries and baked goods.
Sheet pan: A shallow, rectangular pan used for baking and roasting a variety of foods in the oven.
How To Store and Freeze Leftovers
Let the parmesan paprika chicken and vegetables cool completely before storing them in an airtight container or resealable plastic bag. This will prevent condensation from forming and keep the food fresh for longer.
Store the cooled chicken and vegetables in the refrigerator for up to 3-4 days. Make sure to place them in the coldest part of the fridge, which is usually the back.
If you want to freeze the parmesan paprika chicken and vegetables for later consumption, place them in a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag to prevent freezer burn.
When freezing, it's a good idea to portion out the chicken and vegetables into individual servings. This way, you can easily thaw and reheat only what you need without having to defrost the entire batch.
Label the container or bag with the date of freezing and the contents. The parmesan paprika chicken and vegetables can be stored in the freezer for up to 2-3 months.
To reheat the frozen chicken and vegetables, first, thaw them overnight in the refrigerator. Once thawed, you can reheat them in the microwave, oven, or on the stovetop until they are heated through and the internal temperature of the chicken reaches 165°F (74°C).
If you find that the reheated chicken and vegetables have lost some of their moisture, you can add a splash of chicken broth or water to help revive them and prevent them from drying out further.
How To Reheat Leftovers
Here are the best methods for reheating leftover parmesan paprika chicken with vegetables:
In the oven: Preheat your oven to 350°F (175°C). Place the leftover chicken and vegetables in an oven-safe dish, cover with foil, and bake for about 15-20 minutes or until heated through. This method helps maintain the crispy texture of the parmesan crust while evenly heating the dish.
On the stovetop: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover chicken and vegetables, cover the skillet, and cook for 5-7 minutes or until heated through, stirring occasionally. This method is quick and allows you to crisp up the chicken exterior.
In the microwave: Place the leftover chicken and vegetables in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 1-2 minutes or until heated through. Stir the dish halfway through the reheating process to ensure even heating. While convenient, this method may result in a softer chicken crust.
In an air fryer: Preheat your air fryer to 350°F (175°C). Place the leftover chicken and vegetables in the air fryer basket and cook for 3-5 minutes or until heated through and crispy. This method is ideal for restoring the crispiness of the parmesan paprika crust.
As a salad topping: For a quick and refreshing meal, slice the cold leftover chicken and serve it over a bed of fresh greens, along with the leftover roasted vegetables. Drizzle with your favorite salad dressing for a delicious and healthy lunch or dinner.
Random Fact About Parmesan Paprika Chicken With Vegetables
Parmesan Paprika Chicken is a delicious and nutritious dish that is high in protein and low in carbohydrates.
Is This Recipe Economical for Home Cooking?
The cost-effectiveness of this parmesan paprika chicken with vegetables recipe is quite high. The main ingredients, such as chicken, parmesan, and vegetables, are generally affordable and readily available. The use of simple pantry staples like flour, eggs, and spices also contributes to its cost-effectiveness. The approximate cost for a household of 4 people is around $20-$25, making it a budget-friendly option. The overall verdict rating for this recipe would be 8 out of 10, considering its balance of cost, flavor, and nutritional value.
Is This Dish Healthy or Unhealthy?
The parmesan paprika chicken with vegetables recipe is a relatively healthy dish, offering a balance of lean protein, vegetables, and moderate amounts of fat. The chicken provides a good source of protein, while the vegetables contribute essential vitamins, minerals, and fiber. The use of paprika and garlic powder adds flavor without relying heavily on salt or unhealthy additives.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for all-purpose flour, which is a refined carbohydrate. Substituting whole wheat flour or almond flour would increase the dish's fiber content and provide more nutrients.
- Butter is used in the recipe, which is high in saturated fat. Replacing some or all of the butter with heart-healthy olive oil could reduce the saturated fat content.
- The recipe does not specify the type of vegetables used. Choosing a colorful variety of vegetables, such as bell peppers, zucchini, and carrots, would provide a wider range of nutrients and antioxidants.
To further enhance the nutritional value of this dish, consider the following suggestions:
- Increase the proportion of vegetables to chicken, aiming for a ratio of 2:1 or even 3:1. This will boost the fiber, vitamin, and mineral content of the meal.
- Add herbs and spices like rosemary, thyme, or red pepper flakes to enhance flavor without increasing calorie or sodium content.
- Serve the chicken and vegetables over a bed of quinoa, brown rice, or whole wheat pasta to incorporate complex carbohydrates and additional fiber.
- Include a side salad with mixed greens, tomatoes, and a light vinaigrette to further increase vegetable intake and provide a refreshing contrast to the warm main dish.
Editor's Opinion on This Delightful Recipe
The parmesan paprika chicken with vegetables recipe is a delightful combination of flavors and textures. The blend of parmesan, paprika, and garlic powder creates a savory crust on the chicken, while the vegetables add a burst of freshness. The cooking method ensures the chicken stays moist and tender, and the addition of melted butter enhances the overall richness of the dish. This recipe is a wonderful choice for a wholesome and satisfying meal that is sure to impress your guests.
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Why trust this Parmesan Paprika Chicken with Vegetables Recipe:
This recipe guarantees a flavorful and succulent dish, thanks to the use of grated parmesan cheese and paprika to enhance the chicken's taste. The combination of butter and olive oil ensures a rich and aromatic flavor profile. The inclusion of chopped veggies not only adds color and texture but also provides a nutritious and wholesome element to the dish. With meticulous attention to detail and a focus on quality ingredients, this recipe promises a delightful dining experience.
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