Parmesan Chicken Recipe

Parmesan Chicken Recipe

How To Make Parmesan Chicken

Coated with margarine and spiced bread crumbs, this Parmesan chicken is baked until crisp and golden. Serve this dish in just 30 minutes!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • ½cupParmesan cheese,grated
  • ¼cupbread crumbs
  • 1tsporegano,dried
  • 1tspparsley,dried
  • ¼tsppaprika
  • ¼tspsalt
  • ¼tspground black pepper
  • 3tbspmargarine,melted
  • 6skinless boneless chicken breast halves

Instructions

  1. Preheat an oven to 400 degrees F. Spray a 9×13-inch baking pan with cooking spray.

  2. Combine Parmesan cheese, dry bread crumbs, oregano, parsley, paprika, salt, and pepper in a shallow bowl.

  3. Dip chicken breasts into melted margarine, then coat with bread crumb mixture. Place in prepared pan.

  4. Bake in the preheated oven for about 20 to 25 minutes until chicken breasts are no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F.

Nutrition

  • Calories: 221.97kcal
  • Fat: 11.39g
  • Saturated Fat: 3.65g
  • Trans Fat: 1.05g
  • Monounsaturated Fat: 4.30g
  • Polyunsaturated Fat: 2.24g
  • Carbohydrates: 3.93g
  • Fiber: 0.34g
  • Sugar: 0.40g
  • Protein: 24.66g
  • Cholesterol: 71.94mg
  • Sodium: 288.63mg
  • Calcium: 163.11mg
  • Potassium: 318.77mg
  • Iron: 0.75mg
  • Vitamin A: 35.15µg
  • Vitamin C: 0.28mg
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