Brussels sprouts are not just for Christmas, they can be a delicious side dish all year round. This recipe takes the humble sprout and elevates it with a creamy, cheesy sauce. Roasted until golden, these parmesan brussels sprouts are guaranteed to be a hit at any dinner table.
Photos of Parmesan Brussels Sprouts Recipe
While you may have brussels sprouts and butter in your pantry, you may need to pick up heavy cream and parmesan cheese from your local grocery store. Nutmeg isn't often used in everyday cooking, so make sure you add it to your shopping list. Its warm, spicy flavour enhances the cream sauce.
Ingredients for Parmesan Brussels Sprouts
Butter: Butter adds richness to the dish and helps the sprouts roast to perfection.
Brussels sprouts: The star of the dish, brussels sprouts have a unique, slightly bitter flavor that works wonderfully with the creamy, cheesy sauce.
Heavy cream: This gives the dish its creamy texture and adds a velvety richness.
Parmesan cheese: Adds a salty, savory flavor that complements the sprouts.
Garlic: Enhances the other flavors and adds its own subtle kick.
Salt and ground black pepper: Season to taste, these bring out the flavors of the other ingredients.
Nutmeg: This spice adds a hint of warm, earthy flavor.
One reader, Hana Greenwood says:
This parmesan brussels sprouts recipe is a game-changer! The creamy, cheesy goodness perfectly complements the tender brussels sprouts. The nutmeg adds a delightful touch. It's a must-try for any veggie lover. I can't get enough of it!
Cooking Techniques for Parmesan Brussels Sprouts Recipe
Preheat the oven: Set the oven to 300 degrees F to ensure it reaches the desired temperature before baking the dish.
Generously grease the baking dish: Use butter to coat the 9x9-inch baking dish to prevent the brussels sprouts from sticking and to add flavor to the dish.
Spread the sliced brussels sprouts: Arrange the brussels sprouts in an even layer in the prepared baking dish to ensure even cooking and caramelization.
Whisk together the cream, parmesan cheese, garlic, salt, and black pepper: Combine these ingredients in a bowl until thoroughly mixed to create a flavorful and creamy sauce for the brussels sprouts.
Pour the cream mixture over the brussels sprouts: Evenly distribute the cream mixture over the brussels sprouts to ensure each piece is coated and infused with flavor.
Sprinkle the top with nutmeg: Add a pinch of ground nutmeg to the top of the dish to enhance the flavor profile and add warmth to the dish.
Cover the dish with foil and bake in the oven for 1 hour: Use foil to cover the baking dish before placing it in the oven to allow the brussels sprouts to cook in the creamy sauce and retain moisture.
Remove the foil and bake uncovered for 15 more minutes: Uncover the dish during the final 15 minutes of baking to allow the top to brown and develop a delicious crust.
Serve warm and enjoy: Serve the parmesan brussels sprouts while they are still warm to enjoy the creamy, flavorful dish at its best.
How To Make Parmesan Brussels Sprouts
Whip up a creamy and simple dish of brussels sprouts, crusted with parmesan cheese, then baked to golden brown deliciousness, for a tastier side!
Serves:
Ingredients
- 1tbspbutter
- 4cupsbrussels sprouts,sliced
- 1¼cupsheavy cream
- ¼cupparmesan cheese,freshly shredded
- 1garlic clove,minced
- salt and ground black pepper,to taste
- pinchground nutmeg
Instructions
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Preheat the oven to 300 degrees F. Generously grease a 9×9-inch baking dish with butter.
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Spread the sliced Brussels sprouts out into the prepared baking dish in an even layer.
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In a bowl, whisk together the cream, Parmesan cheese, garlic, salt, and black pepper until thoroughly combined.
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Pour the cream mixture over the Brussels sprouts. Sprinkle the top with nutmeg.
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Cover the dish with foil, and bake in the oven for 1 hour. Remove the foil and bake uncovered for 15 more minutes until the top has browned.
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Serve warm, and enjoy!
Nutrition
- Calories: 179.38kcal
- Fat: 16.54g
- Saturated Fat: 10.27g
- Trans Fat: 0.06g
- Monounsaturated Fat: 4.71g
- Polyunsaturated Fat: 0.66g
- Carbohydrates: 5.42g
- Fiber: 1.75g
- Sugar: 2.05g
- Protein: 3.98g
- Cholesterol: 57.92mg
- Sodium: 205.22mg
- Calcium: 100.02mg
- Potassium: 208.79mg
- Iron: 0.70mg
- Vitamin A: 191.39µg
- Vitamin C: 37.74mg
Pro Tip for Perfecting Parmesan Brussels Sprouts
When preparing your brussels sprouts, ensure to trim off the bottom and remove any yellow or damaged leaves. This will enhance the overall taste and presentation of your dish. Additionally, when adding the parmesan cheese to the cream mixture, consider grating it fresh for the best flavor. Pre-grated cheese often contains anti-caking agents and doesn't melt as smoothly. Lastly, during the final 15 minutes of baking, keep a close eye on the sprouts to prevent them from burning. The goal is a beautiful golden brown top.
Time-Saving Tips for Making Parmesan Brussels Sprouts
Prep ahead: Chop and prepare the brussels sprouts and garlic in advance to save time when you're ready to cook.
Use pre-shredded cheese: Opt for pre-shredded parmesan cheese to skip the time-consuming step of grating the cheese yourself.
Quick cleanup: Line the baking dish with parchment paper for easy cleanup, so you can spend less time washing dishes and more time enjoying your meal.
Multi-task: While the brussels sprouts are baking, use that time to prepare other components of your meal to maximize efficiency in the kitchen.
Sharp knife: Use a sharp knife to quickly and easily slice the brussels sprouts, making the prep work faster and more efficient.
Substitute Ingredients For Parmesan Brussels Sprouts Recipe
butter - Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish, while also being a healthier alternative to butter.
brussels sprouts - Substitute with broccoli florets: Broccoli can be used as a substitute for brussels sprouts, offering a similar texture and flavor profile when roasted or sautéed.
heavy cream - Substitute with coconut cream: Coconut cream can be used as a dairy-free alternative to heavy cream, providing a rich and creamy texture to the dish.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can offer a cheesy, umami flavor similar to parmesan cheese, making it a suitable vegan substitute.
garlic clove - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.
ground nutmeg - Substitute with ground cinnamon: Ground cinnamon can provide a warm and aromatic flavor similar to nutmeg, adding a delightful twist to the dish.
Presentation Ideas for Parmesan Brussels Sprouts
Elevate the plating: When presenting the dish, ensure that the brussels sprouts are arranged in a visually appealing manner, creating a sense of balance and harmony on the plate.
Incorporate contrasting textures: Introduce a textural element to the dish, such as a crispy parmesan tuile or a delicate garlic-infused crumb, to add depth and complexity to the overall dining experience.
Utilize garnishes: Enhance the visual appeal of the dish with a sprinkle of freshly grated parmesan cheese and a delicate drizzle of reduced balsamic glaze to add a touch of elegance and sophistication.
Focus on precision: Pay close attention to the placement of each component, ensuring that every element is meticulously positioned to showcase the artistry and skill behind the creation of the dish.
Emphasize color contrast: Incorporate vibrant, colorful elements such as blanched cherry tomatoes or microgreens to create a visually stunning presentation that captivates the senses.
Highlight the cream sauce: Use a fine brush to delicately swipe a streak of the creamy parmesan sauce across the plate, adding a touch of finesse and artistry to the overall presentation.
Consider the plate selection: Choose a pristine, high-quality plate that complements the colors and textures of the dish, elevating the overall visual impact and presentation.
Add a touch of greenery: Introduce a sprig of fresh thyme or rosemary to the plate, infusing a subtle herbal aroma and a pop of natural color to the presentation.
Essential Kitchen Tools for Making Parmesan Brussels Sprouts
- Butter: Butter is used to add richness and flavor to dishes, and it can be used for sautéing, baking, and as a finishing touch.
- Oven: An oven is used for baking, roasting, and broiling a variety of dishes, providing even heat distribution for consistent cooking.
- Baking dish: A baking dish is used to bake and serve food, and it comes in various sizes and materials such as glass, ceramic, and metal.
- Whisk: A whisk is a kitchen tool used for blending, whipping, and beating ingredients together, and it comes in different shapes and sizes for various cooking tasks.
- Garlic press: A garlic press is a handheld tool used to crush and mince garlic cloves, making it easier to incorporate garlic into dishes.
- Foil: Aluminum foil is used to cover and wrap food for baking and roasting, helping to retain moisture and prevent burning.
- Mixing bowl: Mixing bowls are essential for combining ingredients, marinating, and storing food, and they come in various materials such as stainless steel, glass, and plastic.
- Baking sheet: A baking sheet is a flat, metal pan used for baking cookies, pastries, and other items in the oven, providing a flat surface for even browning.
- Serving dish: A serving dish is used to present and serve food, and it comes in different shapes and sizes to accommodate various dishes and occasions.
Storage and Freezing Instructions for Parmesan Brussels Sprouts
- Let the parmesan brussels sprouts cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled dish to an airtight container. It will keep well for up to 4 days in the fridge.
- For longer storage, you can freeze the brussels sprouts:
- Portion the cooled dish into freezer-safe containers or resealable bags, removing as much air as possible.
- Label the containers with the date and contents.
- Freeze for up to 3 months for best quality.
- To reheat from frozen:
- Thaw the frozen brussels sprouts overnight in the refrigerator.
- Transfer the thawed dish to a baking dish and cover with foil.
- Reheat in a preheated 350°F (175°C) oven until heated through, about 20-30 minutes.
- Alternatively, you can reheat smaller portions in the microwave, stirring occasionally, until heated through.
- If the reheated brussels sprouts seem dry, you can add a splash of heavy cream or milk to help restore the creamy texture.
How To Reheat Leftover Parmesan Brussels Sprouts
Preheat your oven to 350°F (175°C). Place the leftover parmesan brussels sprouts in an oven-safe dish and cover with foil. Bake for 10-15 minutes or until heated through. This method helps retain the original texture and flavor of the dish.
For a quicker option, use your microwave. Transfer the brussels sprouts to a microwave-safe dish and cover with a damp paper towel. Heat on high for 1-2 minutes, stirring halfway through, until heated to your liking. The damp paper towel helps prevent the sprouts from drying out.
If you prefer a crispy texture, reheat the parmesan brussels sprouts in a skillet on the stovetop. Add a small amount of butter or olive oil to the pan and heat over medium heat. Add the sprouts and cook, stirring occasionally, until they are warmed through and slightly crispy on the edges. This method adds a nice caramelization to the dish.
For a unique twist, transform your leftover parmesan brussels sprouts into a delicious frittata. Whisk together eggs, milk, salt, and pepper in a bowl. Pour the mixture over the sprouts in an oven-safe skillet and cook on the stovetop until the edges set. Then, transfer the skillet to a preheated oven and bake until the center is cooked through. This is a great way to repurpose leftovers into a tasty breakfast or brunch dish.
Interesting Trivia About Parmesan Brussels Sprouts
Brussels sprouts are a great source of vitamins K and C, as well as fiber and antioxidants. They are also low in calories, making them a healthy addition to any meal.
Is Making Parmesan Brussels Sprouts at Home Cost-Effective?
The cost-effectiveness of this parmesan brussels sprouts recipe largely depends on the availability and cost of the ingredients in your location. Brussels sprouts and parmesan cheese can be relatively affordable, but the heavy cream and butter may add to the overall cost. Considering the use of simple and readily available ingredients, this recipe could be cost-effective for a household. The approximate cost for a household of 4 people would be around $10-$15. Overall Verdict: 8/10.
Are Parmesan Brussels Sprouts Healthy or Unhealthy?
This parmesan brussels sprouts recipe, while undeniably delicious, is not particularly healthy. The heavy cream and butter contribute a significant amount of saturated fat, which can raise cholesterol levels and increase the risk of heart disease when consumed in excess. Additionally, the recipe lacks fiber and protein, two essential nutrients for a balanced meal.
To make this dish healthier, consider the following modifications:
- Replace the heavy cream with a lower-fat alternative, such as evaporated skim milk or a mixture of milk and Greek yogurt
- Reduce the amount of butter used, or substitute it with a healthier oil like olive oil
- Increase the proportion of brussels sprouts to cream sauce, adding more fiber and nutrients to the dish
- Incorporate lean protein sources, such as grilled chicken or tofu, to make it a more complete meal
- Experiment with additional seasonings, like red pepper flakes or lemon zest, to enhance flavor without relying on excessive fat or salt
By making these adjustments, you can transform this indulgent side dish into a more balanced and nutritious option that still satisfies your taste buds. Remember, moderation is key, and even with healthier modifications, it's essential to be mindful of portion sizes when incorporating rich ingredients like cheese and cream.
Editor's Opinion on This Parmesan Brussels Sprouts Recipe
This Parmesan Brussels sprouts recipe is a delightful combination of rich and creamy flavors with the earthy goodness of Brussels sprouts. The use of heavy cream and Parmesan cheese creates a luscious and indulgent sauce that perfectly coats the tender sprouts. The addition of garlic and nutmeg adds depth and warmth to the dish, elevating its overall flavor profile. The baking process allows the flavors to meld together, resulting in a delicious side dish that is sure to impress. It's a perfect addition to any meal and a great way to enjoy Brussels sprouts in a new and exciting way.
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Why trust this Parmesan Brussels Sprouts Recipe:
This recipe guarantees a delightful experience with brussels sprouts by infusing them with a rich and creamy blend of parmesan cheese and heavy cream. The addition of garlic and a pinch of nutmeg elevates the flavors, creating a dish that is both comforting and indulgent. The meticulous baking process ensures that the brussels sprouts are perfectly tender and infused with the luscious cream mixture. Trust in the harmonious combination of ingredients and the carefully crafted cooking method to deliver a truly satisfying and flavorful dish.
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