Oven Fried Sesame Chicken Recipe

The title says it all. Enjoy this with your other half while talking about how your day had been.

Oven Fried Sesame Chicken Recipe

How To Make Oven Fried Sesame Chicken

Forget about your usual deep-fryer chicken recipe and get ready to whip up a takeout-inspired recipe for an Oven Fried Sesame Chicken with only a few ingredients needed and simple steps to follow.

Prep: 5 mins
Cook: 40 mins
Total: 45 mins


  • 2 tbsp low-sodium soy sauce
  • 6 oz chicken breast halves , skinned
  • 3 tbsp sesame seeds
  • 2 tbsp all-purpose flour
  • ¼ tsp salt
  • ¼ tsp pepper
  • vegetable cooking spray
  • 1 tbsp margarine , melted


  1. Place soy sauce in a shallow dish and add chicken, turning to coat.

  2. Remove chicken from soy sauce; discard soy sauce.

  3. Combine sesame seeds, all-purpose flour, salt, pepper, and vegetable cooking spray in a large zip-top heavy-duty plastic bag.

  4. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.

  5. Place chicken in a 13x9x2-inch baking dish coated with cooking spray.

  6. Drizzle margarine over chicken.

  7. Bake at 400 degrees F for 45 minutes or until done.


  • Sugar: 1g
  • :
  • Calcium: 108mg
  • Calories: 170kcal
  • Carbohydrates: 9g
  • Cholesterol: 27mg
  • Fat: 10g
  • Fiber: 2g
  • Iron: 2mg
  • Potassium: 223mg
  • Protein: 12g
  • Saturated Fat: 2g
  • Sodium: 451mg
  • Vitamin A: 145IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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