Name: Oven Fried Sesame Chicken Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: A
Ingredients: 2 tbsp low-sodium soy sauce; 6 oz skinned chicken breast halves; 3 tbsp sesame seeds; 2 tbsp all-purpose flour; ¼ tsp salt; ¼ tsp pepper; vegetable cooking spray; 1 tbsp melted margarine

The title says it all. Enjoy this with your other half while talking about how your day had been.

How To Make Oven Fried Sesame Chicken

Forget about your usual deep-fryer chicken recipe and get ready to whip up a takeout-inspired recipe for an Oven Fried Sesame Chicken with only a few ingredients needed and simple steps to follow.

Prep: 5 mins

Cook: 40 mins

Total: 45 mins

Serves:

Ingredients

2 tbsp low-sodium soy sauce
6 oz chicken breast halves , skinned
3 tbsp sesame seeds
2 tbsp all-purpose flour
¼ tsp salt
¼ tsp pepper
vegetable cooking spray
1 tbsp margarine , melted

Instructions

Place soy sauce in a shallow dish and add chicken, turning to coat.
Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds, all-purpose flour, salt, pepper, and vegetable cooking spray in a large zip-top heavy-duty plastic bag.
Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.
Place chicken in a 13x9x2-inch baking dish coated with cooking spray.
Drizzle margarine over chicken.
Bake at 400 degrees F for 45 minutes or until done.

Nutrition

Sugar: 1g
:
Calcium: 108mg
Calories: 170kcal
Carbohydrates: 9g
Cholesterol: 27mg
Fat: 10g
Fiber: 2g
Iron: 2mg
Potassium: 223mg
Protein: 12g
Saturated Fat: 2g
Sodium: 451mg
Vitamin A: 145IU
Vitamin C: 1mg

Nutrition Disclaimer

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