How To Make Oven “Fried” Breaded Pork Chops
These kid-friendly breaded pork chops are baked in the oven and not deep-fried in oil. You get a healthier alternative that is still every bit as good.
Ingredients
- 6pork chops,(5 oz each, ¾-inch thick center cut), boneless, fat trimmed
- kosher salt
- 1large egg,beaten
- ½cuppanko crumbs
- â…“cupcornflakes crumbs,crushed
- 2tbspParmesan Cheese,grated
- 1¼tspsweet paprika
- ½tspgarlic powder
- ½tsponion powder
- ¼tspchili powder
- â…›tspblack pepper
Instructions
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Preheat oven to 425 degrees F. Spray a large nonstick baking sheet lightly with oil.
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Season pork chops on both sides with ½ tsp kosher salt.
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Combine panko, cornflake crumbs, parmesan cheese, ¾ tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
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Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
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Place on the prepared baking sheet and repeat with the remaining chops.
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Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.
Nutrition
- Calories:Â 388.77kcal
- Fat:Â 19.81g
- Saturated Fat:Â 6.74g
- Trans Fat:Â 0.19g
- Monounsaturated Fat:Â 7.61g
- Polyunsaturated Fat:Â 2.60g
- Carbohydrates:Â 5.67g
- Fiber:Â 0.49g
- Sugar:Â 0.44g
- Protein:Â 44.11g
- Cholesterol:Â 170.42mg
- Sodium:Â 507.18mg
- Calcium:Â 91.70mg
- Potassium:Â 718.57mg
- Iron:Â 2.08mg
- Vitamin A: 44.84µg
- Vitamin C:Â 0.38mg
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