How To Make Oven “Fried” Breaded Pork Chops
These kid-friendly breaded pork chops are baked in the oven and not deep-fried in oil. You get a healthier alternative that is still every bit as good.
Serves:
Ingredients
- 6pork chops,(5 oz each, ¾-inch thick center cut), boneless, fat trimmed
- kosher salt
- 1large egg,beaten
- ½cuppanko crumbs
- ⅓cupcornflakes crumbs,crushed
- 2tbspParmesan Cheese,grated
- 1¼tspsweet paprika
- ½tspgarlic powder
- ½tsponion powder
- ¼tspchili powder
- ⅛tspblack pepper
Instructions
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Preheat oven to 425 degrees F. Spray a large nonstick baking sheet lightly with oil.
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Season pork chops on both sides with ½ tsp kosher salt.
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Combine panko, cornflake crumbs, parmesan cheese, ¾ tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
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Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
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Place on the prepared baking sheet and repeat with the remaining chops.
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Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.
Nutrition
- Calories: 388.77kcal
- Fat: 19.81g
- Saturated Fat: 6.74g
- Trans Fat: 0.19g
- Monounsaturated Fat: 7.61g
- Polyunsaturated Fat: 2.60g
- Carbohydrates: 5.67g
- Fiber: 0.49g
- Sugar: 0.44g
- Protein: 44.11g
- Cholesterol: 170.42mg
- Sodium: 507.18mg
- Calcium: 91.70mg
- Potassium: 718.57mg
- Iron: 2.08mg
- Vitamin A: 44.84µg
- Vitamin C: 0.38mg
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