Name: Sesame Salmon With Orange Slaw Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Cuisine: Asian
Ingredients: 1 orange; ½ Napa cabbage; ¼ red cabbage; 3 carrots; 3 Green Onions; 3 tbsp oil; 2 tbsp rice vinegar; salt and black pepper; 4 salmon fillets; 2 tbsp sesame seed; 1 lemon

Sesame Salmon with Orange Slaw is a delicious fusion recipe that perfectly combines the savory flavors of the ocean with the fresh, citrusy taste of fruit. This dish not only looks stunning with its vibrant colors but is also packed with healthful ingredients, making it the perfect blend of taste and nutrition.

Photos of Sesame Salmon With Orange Slaw Recipe

The relatively uncommon ingredients in this recipe are napa cabbage and sesame seeds. Napa cabbage, also known as Chinese cabbage, is a type of cabbage used mainly in Asian cuisine, and it has a lighter, more delicate flavor compared to traditional cabbage. If it isn’t readily available in your local supermarket, you can substitute it with savoy cabbage. Sesame seeds are tiny, oil-rich seeds that have been used in cooking for thousands of years. They generally come in two varieties, hulled and unhulled, and either variety works for this recipe.

Ingredients for Sesame Salmon with Orange Slaw

Orange: Oranges are a source of Vitamin C and are used in this recipe to add a tangy and sweet flavor to the slaw.

Napa cabbage: This is a milder type of cabbage with a delicate flavor, adding bulk and crunch to the slaw.

Red cabbage: It adds a pop of color and extra nutrients to the slaw, with its own distinct flavor.

Carrots: Carrots give a sweet taste and vibrant color, in addition to being a good source of beta carotene.

Green onions: They have a mild flavor and add a nice crunch and color to the slaw.

Oil: Used to coat the salmon for baking and also mixed into the slaw for added richness.

Rice vinegar: Adds a tangy flavor to the slaw.

Sesame seeds: These are used as a topping for the salmon, adding a nutty taste and texture.

Salmon fillets: Salmon is rich in omega-3 fatty acids, protein, and is the star of this dish.

Lemon: Used to add a pop of acidity to the salmon.

One reader, Archer Weinstein says:

This sesame salmon with orange slaw recipe is a game-changer! The combination of flavors is simply divine. The salmon is perfectly cooked and the slaw is refreshing with a zesty kick. It's a delightful and healthy dish that's now a regular on my menu. Highly recommended!

Archer Weinstein

Cooking Techniques for Sesame Salmon with Orange Slaw Recipe

How to supreme an orange: Remove the peel and pith from the orange, then carefully cut along the membranes to release the segments.

How to bake salmon fillets: Season the fillets with salt, pepper, and sesame seeds, then bake in a preheated oven at 425°F for 8 to 12 minutes until a golden crust forms.

How to make orange slaw: Combine orange supremes, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, sesame seeds, and season with salt and pepper in a large bowl. Mix well and set aside.

How to plate the dish: Place the baked salmon fillets on a plate, add a portion of the orange slaw, and garnish with lemon wedges. Sprinkle with additional sesame seeds before serving.

How To Make Orange Sesame Salmon Slaw

Made with salmon fillets, orange, cabbages, carrots, and your classic slaw ingredients, this salmon slaw is definitely a delicious and healthy take on slaw!

Preparation: 5 minutes

Cooking: 8 minutes

Total: 13 minutes

Serves:

Ingredients

1orange
½: 5px; letter-spacing: 2px”>¼red cabbage,thinly sliced
3carrots,peeled, coarsely grated
3green onions,white and green parts thinly sliced
3tbspoil
2tbsprice vinegar
salt and black pepper,to taste
4salmon fillets
2tbspsesame seed,divided, plus more for garnish
1lemon,sliced, optional

Instructions

Preheat the oven to 425 degrees F.
Using a sharp knife, cut off the top and bottom of the orange, then cut away the peel from the sides.
Slice alongside the membrane of the orange to remove each segment until the orange is fully supremed.
In a large bowl, mix the orange supremes, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, 1 tablespoon of the sesame seeds, and season with salt and pepper. Set aside.
Season the salmon fillets on both sides with salt, pepper, and the remaining 1 tablespoon of sesame seeds.
Transfer the fillets to a greased, rimmed baking sheet.
Bake for 8 to 12 minutes, until the salmon has just started to form a golden crust.
Plate the salmon and slaw on a plate with a few lemon wedges, if desired.
Sprinkle over a pinch of sesame seeds and serve.
Enjoy!

Nutrition

Calories: 990.21kcal
Fat: 66.15g
Saturated Fat: 13.22g
Trans Fat: 0.04g
Monounsaturated Fat: 22.45g
Polyunsaturated Fat: 19.42g
Carbohydrates: 12.62g
Fiber: 3.74g
Sugar: 5.96g
Protein: 82.97g
Cholesterol: 217.80mg
Sodium: 1226.61mg
Calcium: 130.10mg
Potassium: 1744.49mg
Iron: 2.61mg
Vitamin A: 396.52µg
Vitamin C: 46.97mg

Pro Tip for Perfecting Sesame Salmon with Orange Slaw Recipe

When supreming an orange, it's important to use a sharp knife and make sure to cut as close to the membrane as possible. This will ensure you get the most fruit while leaving behind the bitter pith. Additionally, when seasoning the salmon fillets, don't be afraid to be generous with the sesame seeds. They not only add a nice crunch but also a nutty flavor that pairs well with the fish. Remember, the seeds will toast further in the oven, enhancing their flavor.

Time-Saving Tips for Preparing This Salmon and Slaw Recipe

Prep ahead: Chop vegetables and prepare ingredients in advance to streamline the cooking process.

One-pan wonders: Opt for recipes that allow you to cook everything in a single pan for easy cleanup and efficiency.

Batch cooking: Make larger portions and freeze leftovers for quick and convenient future meals.

Organized workspace: Keep your kitchen tidy and organized to save time searching for utensils and ingredients.

Efficient multitasking: Plan your cooking process to maximize efficiency, such as chopping vegetables while something is simmering.

Substitute Ingredients For Sesame Salmon With Orange Slaw Recipe

salmon fillets - Substitute with arctic char fillets: Arctic char is a sustainable alternative to salmon with a similar texture and flavor profile.
sesame seed - Substitute with poppy seeds: Poppy seeds have a mild nutty flavor and can provide a similar texture and appearance to sesame seeds.

Presentation Tips for Sesame Salmon with Orange Slaw

Elevate the plating: Arrange the sesame salmon fillets on the plate with precision, ensuring they are positioned elegantly and attractively.
Incorporate vibrant colors: Integrate the orange slaw onto the plate, ensuring the vibrant colors of the vegetables are showcased, creating a visually appealing contrast to the salmon.
Garnish with citrus: Place a few lemon wedges strategically around the plate to add a pop of color and provide a refreshing citrus aroma to the dish.
Sprinkle with sesame seeds: Sprinkle a pinch of sesame seeds over the dish, adding a delightful crunch and enhancing the overall presentation.
Use minimalist plating: Embrace a minimalist approach, allowing the natural beauty of the dish to shine through without overwhelming the plate with excessive elements.

Essential Kitchen Tools for Making Sesame Salmon with Orange Slaw

Knife: A sharp tool used for cutting and slicing ingredients.
Cutting board: A flat board used for cutting and preparing ingredients.
Grater: A kitchen tool used for grating foods into fine pieces.
Mixing bowl: A bowl used for mixing ingredients together.
Baking sheet: A flat, rectangular metal pan used for baking in the oven.
Oven: A kitchen appliance used for baking and roasting food.
Citrus juicer: A tool used for extracting juice from citrus fruits.
Measuring cups and spoons: Tools used for accurately measuring ingredients.
Whisk: A utensil used for whipping and mixing ingredients together.
Tongs: A tool with two arms and a pivot used for picking up and manipulating food.
Spatula: A flat tool used for flipping and spreading ingredients.
Zester: A tool used for grating the outer peel of citrus fruits.

Storage and Freezing Instructions for Sesame Salmon with Orange Slaw

To store leftover sesame salmon and orange slaw, place them in separate airtight containers and refrigerate for up to 3 days.
The salmon will lose its crispy texture when stored, but it will still taste delicious.
The orange slaw may become slightly watery due to the moisture from the vegetables, but you can drain off any excess liquid before serving.
For best results, store the salmon and slaw separately to prevent the salmon from becoming soggy.
To freeze the sesame salmon, wrap each fillet tightly in plastic wrap and place them in a freezer-safe container or resealable bag.
Label the container or bag with the date and freeze for up to 2 months.
To thaw the frozen salmon, transfer it to the refrigerator and let it thaw overnight.
Reheat the thawed salmon in a preheated oven at 350°F for 8-10 minutes, or until heated through.
It is not recommended to freeze the orange slaw as the texture of the vegetables will become mushy and unappetizing when thawed.
If you have leftover slaw, it is best to enjoy it within 3 days of making it for optimal freshness and texture.

How To Reheat Leftover Sesame Salmon and Orange Slaw

Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until the salmon is heated through and the internal temperature reaches 145°F (63°C). This method helps to retain the moisture and flavor of the salmon while preventing it from drying out.
For a quicker reheating option, use your microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat the salmon, as it can quickly become dry and rubbery in the microwave.
If you have a steamer basket, you can use it to gently reheat the salmon. Fill a pot with about an inch of water and bring it to a boil. Place the salmon in the steamer basket, cover the pot, and steam for 3-4 minutes, or until the salmon is heated through. This method helps to keep the salmon moist and prevents it from drying out.
For the orange slaw, it's best to store it separately from the salmon to maintain its crispness. When ready to serve, give the slaw a quick toss to redistribute the dressing. If the slaw seems a bit dry, you can add a splash of rice vinegar or orange juice to freshen it up.
If you want to reheat both the salmon and the slaw together, you can use a skillet. Heat a small amount of oil in the skillet over medium heat. Add the salmon and slaw, stirring gently to combine. Cook for 3-4 minutes, or until everything is heated through. This method allows the flavors to meld together and creates a warm, satisfying dish.

Interesting Trivia About Sesame Salmon with Orange Slaw Recipe

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing the risk of heart disease.

Is Making Sesame Salmon with Orange Slaw at Home Cost-Effective?

The cost-effectiveness of this sesame salmon with orange slaw recipe is quite favorable. The ingredients, including salmon fillets, orange, and cabbage, are reasonably priced and widely available. The dish offers a delightful combination of flavors and textures, making it a worthwhile investment for a household. On a scale of 1-10, I would rate this recipe an 8 for its balance of cost and quality. The approximate cost for a household of 4 people would be around $25-$30, making it a budget-friendly yet impressive meal option.

Is This Salmon and Slaw Dish Healthy?

This sesame salmon with orange slaw recipe is a healthy and nutritious meal option. Here's why:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
The recipe uses a variety of colorful vegetables, such as napa cabbage, red cabbage, and carrots, which provide a wide range of vitamins, minerals, and antioxidants
The dressing is made with heart-healthy oil and rice vinegar, which adds flavor without excessive calories or unhealthy fats
Sesame seeds are a good source of healthy fats, fiber, and minerals like calcium and iron

To make this recipe even healthier, consider the following suggestions:

Use a low-sodium soy sauce or tamari instead of salt to season the salmon and slaw
Add more vegetables to the slaw, such as bell peppers, cucumber, or edamame, to increase the fiber and nutrient content
Use a lighter oil, such as avocado or grapeseed oil, instead of a generic oil to reduce the calorie and fat content
Serve the salmon and slaw over a bed of quinoa or brown rice to add more fiber and complex carbohydrates to the meal
Garnish with fresh herbs like cilantro or mint to add more flavor and antioxidants

Editor's Opinion on the Flavors of Sesame Salmon with Orange Slaw

This sesame salmon with orange slaw recipe is a delightful combination of flavors and textures. The citrusy sweetness of the orange slaw complements the rich, savory salmon perfectly. The use of sesame seeds adds a nutty crunch to the dish, enhancing its overall appeal. The recipe's simplicity makes it accessible for home cooks, while the vibrant colors and fresh ingredients make for an impressive presentation. Overall, this dish is a refreshing and satisfying choice for a light and flavorful meal.

Enhance Your Sesame Salmon With Orange Slaw Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant marinated in a savory miso glaze and grilled to perfection

Honey Sriracha Brussels Sprouts: Crispy Brussels sprouts tossed in a sweet and spicy honey sriracha sauce

Pineapple Teriyaki Meatballs: Juicy meatballs coated in a tangy pineapple teriyaki glaze, perfect for dipping or pairing with the sesame salmon

Similar Recipes to Try If You Like Sesame Salmon with Orange Slaw

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of oil, herbs, and spices before threading them onto skewers and grilling until tender and slightly charred. Serve as a colorful and flavorful side dish or as a main course with a side of rice or quinoa.

Honey Garlic Chicken Stir Fry: Sauté bite-sized pieces of chicken in a honey garlic sauce along with colorful bell peppers, snap peas, and broccoli. Serve over steamed rice for a quick and delicious weeknight meal.

Mango Coconut Chia Pudding: Combine chia seeds, coconut milk, and diced mango in a jar or bowl and refrigerate overnight for a creamy and nutritious dessert or breakfast option. Top with additional fresh fruit and shredded coconut before serving.

Spicy Lentil Soup: Simmer lentils, vegetables, and spices in a flavorful broth until the lentils are tender and the flavors have melded together. Serve with a dollop of yogurt and a sprinkle of fresh herbs for a comforting and satisfying meal.

Balsamic Glazed Pork Chops: Sear pork chops in a hot skillet before brushing them with a tangy balsamic glaze and finishing them in the oven until cooked through. Serve with roasted vegetables and a side of mashed potatoes for a hearty and delicious dinner.

Appetizer and Dessert Pairings for Sesame Salmon with Orange Slaw

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. Each bite is a burst of deliciousness that will leave you craving for more.

Spinach and Artichoke Dip: Indulge in the creamy and cheesy goodness of this spinach and artichoke dip, served with crispy tortilla chips for the perfect combination of flavors and textures. It's the ultimate crowd-pleaser for any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Sesame Salmon With Orange Slaw Recipe:

This recipe offers a delightful fusion of flavors and textures, ensuring a delightful dining experience. The salmon is a rich source of omega-3 fatty acids, promoting heart health, while the orange slaw provides a refreshing and zesty contrast. The use of sesame seeds adds a delightful nuttiness, enhancing the overall dish. With the vibrant colors and fresh ingredients such as napa cabbage, red cabbage, and carrots, this recipe promises a nutritious and visually appealing meal. The combination of rice vinegar and lemon infuses the dish with a tantalizing tang. Trust in this recipe for a delightful and wholesome dining experience.

Share your thoughts on the Sesame Salmon With Orange Slaw Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this dish!

FAQ:

What type of salmon should I use for this recipe?

You can use any type of salmon for this recipe, but I recommend using wild-caught salmon for its flavor and sustainability.

Can I use a different type of cabbage if I can't find napa or red cabbage?

Yes, you can substitute with regular green cabbage if you can't find napa or red cabbage. It will still provide a nice crunch and flavor to the slaw.

Can I prepare the slaw ahead of time?

Yes, you can prepare the slaw ahead of time. It's actually better to let the flavors meld together for a while before serving.

Can I grill the salmon instead of baking it?

Absolutely! Grilling the salmon will add a delicious smoky flavor to the dish. Just make sure to oil the grill grates well to prevent sticking.

Is there a substitute for rice vinegar?

If you don't have rice vinegar, you can use apple cider vinegar or white wine vinegar as a substitute. The flavor will be slightly different, but it will still work well in the recipe.