How To Make One Pan Parmesan-Crusted Chicken with Broccoli
Enjoy a tasty low-carb meal with this Parmesan-crusted chicken cooked in one pan with seasoned broccoli. It’s topped with cheese baked until melted.
Serves:
Ingredients
- 2tbspolive oil
- 42ozchicken breasts,(6 pieces), boneless, skinless
- 12ozbroccoli florets,fresh or frozen
- 1tspkosher salt
- ¼tspgarlic powder
- 2garliccloves,minced
- ½cupfreshly grated Parmesan cheese
- ¼cupfresh parsley,chopped
Instructions
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Preheat the oven to 425 degrees F. Grease a rimmed baking sheet with 1 tablespoon of olive oil.
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Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
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Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
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Bake for 25 to 30 minutes until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160 degrees F.
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In a small bowl, combine the garlic, Parmesan, and parsley.
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Top each chicken breast with some of the mixture. Broil for 3 minutes until the cheese is melted and the broccoli is deeply browned.
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Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Nutrition
- Calories: 448.38kcal
- Fat: 26.28g
- Saturated Fat: 7.97g
- Trans Fat: 0.21g
- Monounsaturated Fat: 11.82g
- Polyunsaturated Fat: 4.53g
- Carbohydrates: 3.95g
- Fiber: 0.12g
- Sugar: 0.13g
- Protein: 47.66g
- Cholesterol: 135.43mg
- Sodium: 626.15mg
- Calcium: 201.37mg
- Potassium: 651.77mg
- Iron: 2.28mg
- Vitamin A: 168.85µg
- Vitamin C: 56.48mg
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