One Pan Parmesan-Crusted Chicken with Broccoli Recipe

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Tiffany Robertson Modified: March 21, 2022
One Pan Parmesan-Crusted Chicken with Broccoli Recipe

How To Make One Pan Parmesan-Crusted Chicken with Broccoli

Enjoy a tasty low-carb meal with this Parmesan-crusted chicken cooked in one pan with seasoned broccoli. It’s topped with cheese baked until melted.

Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2tbspolive oil
  • 42ozchicken breasts,(6 pieces), boneless, skinless
  • 12ozbroccoli florets,fresh or frozen
  • 1tspkosher salt
  • ¼tspgarlic powder
  • 2garliccloves,minced
  • ½cupfreshly grated Parmesan cheese
  • ¼cupfresh parsley,chopped

Instructions

  1. Preheat the oven to 425 degrees F. Grease a rimmed baking sheet with 1 tablespoon of olive oil.

  2. Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.

  3. Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.

  4. Bake for 25 to 30 minutes until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160 degrees F.

  5. In a small bowl, combine the garlic, Parmesan, and parsley.

  6. Top each chicken breast with some of the mixture. Broil for 3 minutes until the cheese is melted and the broccoli is deeply browned.

  7. Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Nutrition

  • Calories: 448.38kcal
  • Fat: 26.28g
  • Saturated Fat: 7.97g
  • Trans Fat: 0.21g
  • Monounsaturated Fat: 11.82g
  • Polyunsaturated Fat: 4.53g
  • Carbohydrates: 3.95g
  • Fiber: 0.12g
  • Sugar: 0.13g
  • Protein: 47.66g
  • Cholesterol: 135.43mg
  • Sodium: 626.15mg
  • Calcium: 201.37mg
  • Potassium: 651.77mg
  • Iron: 2.28mg
  • Vitamin A: 168.85µg
  • Vitamin C: 56.48mg
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