How To Make One Pan Honey Lemon Chicken Asparagus
Make meal prep easier with this honey lemon chicken! Enjoy juicy chicken with tangy bites, and served with tender asparagus, for a rich meal.
Serves:
Ingredients
- olive oil cooking spray
- 4chicken breasts,boneless, skinless
- salt,to season
- ⅓cuplemon juice,freshly squeezed
- ¼cuphoney
- 1tbspsoy sauce,low sodium, optional
- 1tbspgarlic,finely chopped
- 2tbspparsley,fresh chopped, divided
- 1tspsalt,or more to taste
- ½tspcracked black pepper,to taste
- 40asparagus spears,(4 bunches), woody ends removed
- 1lemon
Instructions
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Arrange the oven shelf to the middle of the oven. Preheat the oven to 400 degrees F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking oil spray.
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Arrange chicken on the sheet and season with salt, then set aside.
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Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour 3 quarters of the honey lemon mixture over the chicken.
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Arrange the lemon slices over the top. Season with extra salt and pepper, if desired.
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Cover with foil and bake for 20 minutes, or until the chicken is cooked through. Uncover, then arrange the asparagus around the chicken.
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Pour the remaining honey lemon mixture over the asparagus, then season the asparagus with salt and pepper.
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Return to the oven to grill or broil until the chicken is golden and the asparagus is cooked. Garnish with the remaining parsley.
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Serve with a side of rice or potatoes. Enjoy!
Nutrition
- Calories: 411.25kcal
- Fat: 16.44g
- Saturated Fat: 4.72g
- Trans Fat: 0.18g
- Monounsaturated Fat: 6.66g
- Polyunsaturated Fat: 3.53g
- Carbohydrates: 27.67g
- Fiber: 4.10g
- Sugar: 21.34g
- Protein: 40.65g
- Cholesterol: 111.36mg
- Sodium: 926.49mg
- Calcium: 73.56mg
- Potassium: 799.36mg
- Iron: 5.16mg
- Vitamin A: 110.80µg
- Vitamin C: 27.81mg
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