How To Make One Pan Chicken Parmesan and Roasted Zucchini
Grab a bite of this crispy and golden brown chicken parmesan, served with seasoned zucchini, and topped with marinara and cheese, for a simple meal!
Serves:
Ingredients
- 24ozchicken breast,(4 halves), boneless, skinless
- ¾cupPanko bread crumbs,Italian seasoned
- ¼cupParmesan cheese,finely grated
- salt and freshly ground black pepper
- 1large egg
- 2tbspolive oil,divided
- â…”cupmarinara sauce
- â…”cupmozzarella cheese,shredded
- 1¼lbszucchini,chopped in half through the length, then sliced into ½ inch thick pieces
- ½tspgarlic powder
- fresh basil,chopped, for serving, optional
Instructions
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Preheat the oven to 450 degrees F. Spray a rimmed cookie sheet with non-stick cooking spray.
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Pour the Panko bread crumbs and Parmesan into a gallon size resealable bag. Season with salt and pepper, if desired.
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Shake the bag, then drizzle 1 tablespoon of olive oil over the breadcrumb mixture. Seal bag and shake while pressing against the mixture to evenly moisten crumbs.
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In a shallow dish, whisk the egg until well blended. Working with one chicken breast at a time, dredge the chicken in egg, then immediately transfer to the bread crumb mixture and press both sides in crumbs to adhere well.
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Transfer to the middle of the baking dish, then repeat with the remaining chicken breasts.
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Bake the chicken in the oven for 15 minutes.
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During the last few minutes of the chicken baking, place the zucchini in a gallon-size resealable bag, pour in the olive oil, and add garlic powder.
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Season with salt and pepper to taste. Seal the bag and shake to evenly coat.
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Remove the chicken from the oven, then rotate to the opposite side. Add zucchini around the chicken in an even layer.
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Return to oven and bake for 10 minutes longer or until the chicken registers 165 degrees F in the center on an instant-read thermometer.
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Remove from oven and spread marinara sauce down the middle of chicken breasts, sprinkle with mozzarella. Move the oven rack near the broiler element and heat the oven to broil.
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Broil until cheese has melted for about 1 to 2 minutes, keeping a close eye on it to keep the cheese from burning.
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Sprinkle with basil and serve immediately. Enjoy!
Nutrition
- Calories:Â 633.90kcal
- Fat:Â 38.26g
- Saturated Fat:Â 14.33g
- Trans Fat:Â 0.19g
- Monounsaturated Fat:Â 15.81g
- Polyunsaturated Fat:Â 5.04g
- Carbohydrates:Â 18.18g
- Fiber:Â 2.94g
- Sugar:Â 6.90g
- Protein:Â 53.32g
- Cholesterol:Â 201.11mg
- Sodium:Â 1024.74mg
- Calcium:Â 447.23mg
- Potassium:Â 965.08mg
- Iron:Â 2.82mg
- Vitamin A: 194.44µg
- Vitamin C:Â 26.26mg
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