How To Make Mini Greek Spinach Pies
Enjoy a savory pie with these spanakopitas. These Greek spinach pies are made with filo sheets filled with sauteed tomatoes and parsley topped with cheese.
Serves:
Ingredients
- 1tbspextra-virgin olive oil
- ½cupscallions,finely chopped
- 1clovegarlic,minced
- 1cupplum tomatoes,finely chopped
- 15ozfrozen chopped spinach,(1 package), thawed, all excess liquid squeezed out
- 1tbspfresh dill,chopped
- 2tbspfresh parsley,chopped
- ½cupreduced fat feta,(2.5 oz), crumbled
- 2tbspParmesan cheese,grated
- kosher salt and freshly ground black pepper
- 30mini fillo shells,(2 packages), such as Athens
Instructions
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In a medium skillet, heat the oil over medium heat.
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Add the scallions and garlic and cook for about 2 minutes until soft.
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Add the tomatoes, spinach, dill, parsley, and a pinch of salt. Cook for about 3 to 5 minutes.
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Adjust salt and pepper, to taste and cook for another 1 minute.
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Remove from the heat. Mix in the feta and parmesan cheese. Set aside.
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When ready to serve, preheat the oven to 350 degrees F.
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Fill the filo cups with spinach filling, place on a baking sheet, and bake for about 10 to 15 minutes until hot.
Nutrition
- Calories: 150.16kcal
- Fat: 4.71g
- Saturated Fat: 1.66g
- Monounsaturated Fat: 2.19g
- Polyunsaturated Fat: 0.54g
- Carbohydrates: 22.16g
- Fiber: 1.64g
- Sugar: 0.75g
- Protein: 4.87g
- Cholesterol: 5.29mg
- Sodium: 270.28mg
- Calcium: 77.27mg
- Potassium: 230.67mg
- Iron: 2.17mg
- Vitamin A: 149.96µg
- Vitamin C: 10.72mg
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