Mini Greek Spinach Pies Recipe

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Lucas Published: January 20, 2021 Modified: June 1, 2021

How To Make Mini Greek Spinach Pies

Enjoy a savory pie with these spanakopitas. These Greek spinach pies are made with filo sheets filled with sauteed tomatoes and parsley topped with cheese.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes



  • 1tbspextra-virgin olive oil
  • ½cupscallions,finely chopped
  • 1clovegarlic,minced
  • 1cupplum tomatoes,finely chopped
  • 15ozfrozen chopped spinach,(1 package), thawed, all excess liquid squeezed out
  • 1tbspfresh dill,chopped
  • 2tbspfresh parsley,chopped
  • ½cupreduced fat feta,(2.5 oz), crumbled
  • 2tbspParmesan cheese,grated
  • kosher salt and freshly ground black pepper
  • 30mini fillo shells,(2 packages), such as Athens


  1. In a medium skillet, heat the oil over medium heat.

  2. Add the scallions and garlic and cook for about 2 minutes until soft.

  3. Add the tomatoes, spinach, dill, parsley, and a pinch of salt. Cook for about 3 to 5 minutes.

  4. Adjust salt and pepper, to taste and cook for another 1 minute.

  5. Remove from the heat. Mix in the feta and parmesan cheese. Set aside.

  6. When ready to serve, preheat the oven to 350 degrees F.

  7. Fill the filo cups with spinach filling, place on a baking sheet, and bake for about 10 to 15 minutes until hot.


  • Calories: 150.16kcal
  • Fat: 4.71g
  • Saturated Fat: 1.66g
  • Monounsaturated Fat: 2.19g
  • Polyunsaturated Fat: 0.54g
  • Carbohydrates: 22.16g
  • Fiber: 1.64g
  • Sugar: 0.75g
  • Protein: 4.87g
  • Cholesterol: 5.29mg
  • Sodium: 270.28mg
  • Calcium: 77.27mg
  • Potassium: 230.67mg
  • Iron: 2.17mg
  • Vitamin A: 149.96µg
  • Vitamin C: 10.72mg
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